Frozen Vegetables: Nutrition Facts and Calories

Frozen vegetables offer a convenient way to include more produce in your diet. This category includes a wide variety of options, from single vegetables like green beans, peas, and corn, to mixed blends and seasoned varieties. Freezing helps lock in nutrients, making them a nutritious choice often comparable to fresh vegetables. When choosing frozen vegetables, plain options with minimal ingredients are generally preferred. On the Nutrition Facts label, check the sodium content, especially for products with sauces or seasonings. The FDA Daily Value for sodium is 2,300 milligrams per day. Plain frozen vegetables typically contain no added sugars; however, some seasoned or sauced varieties might. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars. Vegetables are naturally good sources of dietary fiber, which is beneficial for health. The ingredient list can help you identify if sauces, butter, or other additions are present, which may contribute to sodium, added sugars, or saturated fat. All values are shown per 100 g so products can be compared.

3,973 products · values per 100 g

Key Food Stores Co-Operative, Inc. Winter Blend, Winter Frozen Vegetables 24kcal 2.4Protein 0Fat —Carbs Supervalu, Inc. Winter Broccoli & Cauliflower Mix Vegetables, Winter Frozen Vegetables 31kcal 2.5Protein 0Fat 5Carbs Wegmans Food Markets, Inc. Winter Broccoli Florets & Cauliflower Florets Blend, Winter Frozen Vegetables 29kcal 2.4Protein 0Fat 4.7Carbs Iga, Inc. Winter Mix Broccoli & Cauliflower Frozen Vegetables 29kcal 2.4Protein 0Fat 4.7Carbs Supervalu, Inc. Winter Mix Broccoli & Cauliflower Vegetables, Winter Mix Frozen Vegetables 31kcal 2.5Protein 0Fat 5Carbs Safeway, Inc. Winter Mix Broccoli Florets, Cauliflower Florets Vegetables, Winter Mix Frozen Vegetables 33kcal 2.2Protein 0Fat 5.6Carbs Stater Bros. Markets Inc. Winter Mix Vegetables Broccoli & Cauliflower, Winter Mix Vegetables Frozen Vegetables 29kcal 2.4Protein 0Fat 4.7Carbs Hy-Vee, Inc. Winter Mix With Broccoli & Cauliflower Frozen Vegetables 29kcal 2.4Protein 0Fat 4.7Carbs Haggen Inc. Winter Style Vegetables Frozen Vegetables 29kcal 1.2Protein 0Fat 4.7Carbs United Natural Foods, Inc. Woodstock, Chopped Collard Greens Frozen Vegetables 34kcal 2.3Protein 0Fat 3.5Carbs United Natural Foods, Inc. Woodstock, Organic Brussels Sprouts Frozen Vegetables 53kcal 3.5Protein 0Fat 8.2Carbs United Natural Foods, Inc. Woodstock, Organic Chopped Kale Frozen Vegetables 42kcal 2.4Protein 0Fat 7.1Carbs United Natural Foods, Inc. Woodstock, Organic Grilled Eggplant Frozen Vegetables 41kcal 1.2Protein 0Fat 8.2Carbs United Natural Foods, Inc. Woodstock, Organic Grilled Zucchini Frozen Vegetables 18kcal 1.2Protein 0Fat 2.4Carbs United Natural Foods, Inc. Woodstock, Organic Mixed Mushrooms Frozen Vegetables 35kcal 2Protein 0Fat 8Carbs United Natural Foods, Inc. Woodstock, Organic Tri-Colored Peppers Frozen Vegetables 29kcal 1.2Protein 0Fat 4.7Carbs United Natural Foods, Inc. Woodstock, Organic Whole Pod Edamame Frozen Vegetables 133kcal 10.6Protein 6.2Fat 8.0Carbs Ahold USA, Inc. World Menu Primavera Seasoned Vegetable Medley Frozen Vegetables 102kcal 1.6Protein 7.1Fat 7.9Carbs The Pictsweet Company Yam Patties Frozen Vegetables 105kcal 1.8Protein 0Fat 24.6Carbs Quirch Foods Company Yautia Malanga White Dasheen Frozen Vegetables 109kcal 2.7Protein 0Fat 27.3Carbs H&S QUALITY FOODS, LLC Yellow & Green Zucchini Frozen Vegetables 24kcal 1.2Protein 0Fat 3.5Carbs California & Washington Co. Yellow & Green Zucchini Squash Frozen Vegetables 18kcal 1.2Protein 0Fat 3.5Carbs The Pictsweet Company Yellow & White Corn, Yellow & White Frozen Vegetables 89kcal 3.3Protein 1.7Fat 15.6Carbs PNW Veg Co., LLC Yellow Carrot Stir Fry An Assortment Of Broccoli, Yellow Carrots, Green Beans, Celery, Onions, Chinese Pea Pods, Water Chestnuts And Red Peppers Quick 'N Easy Combos, Yellow Carrot Stir Fry Frozen Vegetables 34kcal 1.1Protein 0Fat 6.8Carbs