Frozen Vegetables: Nutrition Facts and Calories

Frozen vegetables offer a convenient way to include more produce in your diet. This category includes a wide variety of options, from single vegetables like green beans, peas, and corn, to mixed blends and seasoned varieties. Freezing helps lock in nutrients, making them a nutritious choice often comparable to fresh vegetables. When choosing frozen vegetables, plain options with minimal ingredients are generally preferred. On the Nutrition Facts label, check the sodium content, especially for products with sauces or seasonings. The FDA Daily Value for sodium is 2,300 milligrams per day. Plain frozen vegetables typically contain no added sugars; however, some seasoned or sauced varieties might. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars. Vegetables are naturally good sources of dietary fiber, which is beneficial for health. The ingredient list can help you identify if sauces, butter, or other additions are present, which may contribute to sodium, added sugars, or saturated fat. All values are shown per 100 g so products can be compared.

3,973 products · values per 100 g

Target Stores Butternut Steam-In-Bag Squash, Butternut Frozen Vegetables 59kcal 1.2Protein 0Fat 14.1Carbs Target Stores Butternut Steam-In-Bag Squash, Butternut Frozen Vegetables 41kcal 1.2Protein 0Fat 8.2Carbs Cadia Cadia, Organic Green Beans Frozen Vegetables 37kcal 1.2Protein 0Fat 6.2Carbs Hy-Vee, Inc. Cajun Style Protein Blend Of Beans, Brown Rice, Red Pepper & Onions In A Mild Cajun Sauce, Cajun Style Frozen Vegetables 107kcal 7.2Protein 2.4Fat 15.5Carbs Tops Markets, LLC Cajun Style Soybeans, Pink Beans, Brown Rice, Red Peppers, Onions, And Tomatoes In A Savory Cajun Sauce Protein Blend, Cajun Style Frozen Vegetables 107kcal 7.2Protein 2.4Fat 15.5Carbs Raley's California Blend Frozen Vegetables 26kcal 2.1Protein 0Fat 5.3Carbs Fareway Stores, Inc. California Blend Frozen Vegetables 33kcal 1.1Protein 0Fat 5.6Carbs Bruno's Supermarkets, Inc. California Blend Frozen Vegetables 32kcal 1.1Protein 0Fat 5.3Carbs Nash Finch Company California Blend Frozen Vegetables 48kcal 1.9Protein 1.4Fat 6.7Carbs Food Town Stores Inc. California Blend Frozen Vegetables 32kcal 1.1Protein 0Fat 5.3Carbs Public Label Brands, Inc. California Blend Frozen Vegetables 34kcal 2.3Protein 0Fat 5.8Carbs Raley's California Blend Frozen Vegetables 32kcal 1.1Protein 0Fat 5.3Carbs Raley's California Blend Frozen Vegetables 29kcal 2.4Protein 0Fat 5.9Carbs Kings Super Markets Inc California Blend Frozen Vegetables 23kcal 2.3Protein 0Fat 3.5Carbs JH BIOTECH, INC. California Blend Frozen Vegetables 59kcal 2.4Protein 0Fat 5.9Carbs Wegmans Food Markets, Inc. California Blend Frozen Vegetables 33kcal 1.1Protein 0Fat 5.6Carbs The Pictsweet Company California Blend Frozen Vegetables 35kcal 2.4Protein 0Fat 8.2Carbs S. M. Flickinger Co., Inc. California Blend Frozen Vegetables 29kcal 2.4Protein 0Fat 5.9Carbs Southeastern Meats Of Pelham, Inc. California Blend Frozen Vegetables 29kcal 1.2Protein 0Fat 5.9Carbs S. Bertram, Inc. California Blend Frozen Vegetables 29kcal 2.4Protein 0Fat 5.9Carbs Key Food Stores Co-Operative, Inc. California Blend Frozen Vegetables 27kcal 1.4Protein 0Fat 5.4Carbs Topco Associates, Inc. California Blend A Mix Of Broccoli & Cauliflower Florets With Carrots, California Blend Frozen Vegetables 29kcal 2.4Protein 0Fat 7.1Carbs Stater Bros. Markets Inc. California Blend A Mix Of Broccoli, Cauliflower & Carrots, California Blend Frozen Vegetables 29kcal 1.2Protein 0Fat 5.9Carbs BIRDS EYE California Blend A Premium Mix Of Sweet Carrots, Garden Broccoli And Cauliflower, California Blend Frozen Vegetables 38kcal 1.3Protein 0Fat 6.4Carbs