Frozen Vegetables: Nutrition Facts and Calories

Frozen vegetables offer a convenient way to include more produce in your diet. This category includes a wide variety of options, from single vegetables like green beans, peas, and corn, to mixed blends and seasoned varieties. Freezing helps lock in nutrients, making them a nutritious choice often comparable to fresh vegetables. When choosing frozen vegetables, plain options with minimal ingredients are generally preferred. On the Nutrition Facts label, check the sodium content, especially for products with sauces or seasonings. The FDA Daily Value for sodium is 2,300 milligrams per day. Plain frozen vegetables typically contain no added sugars; however, some seasoned or sauced varieties might. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars. Vegetables are naturally good sources of dietary fiber, which is beneficial for health. The ingredient list can help you identify if sauces, butter, or other additions are present, which may contribute to sodium, added sugars, or saturated fat. All values are shown per 100 g so products can be compared.

3,973 products · values per 100 g

Camerican International Inc. Brussels Sprouts Steamable Bags Frozen Vegetables 18kcal —Protein 0Fat 1.2Carbs Giant Eagle, Inc. Brussels Sprouts With Butter Sauce Frozen Vegetables 55kcal 2.7Protein 1.4Fat 8.2Carbs Topco Associates, Inc. Brussels Sprouts With Butter Sauce Steamin' Easy Vegetables In Sauce, Brussels Sprouts With Butter Sauce Frozen Vegetables 52kcal 3.5Protein 0.9Fat 8.7Carbs Giant Eagle, Inc. Brussels Sprouts With Butter Sauce, Brussels Sprouts Frozen Vegetables 52kcal 3.5Protein 0.9Fat 8.7Carbs Pinnacle Foods Group LLC Buffalo Cauliflower Spicy Buffalo Seasoned Cauliflower Florets Seasoned, Buffalo Frozen Vegetables 53kcal 1.1Protein 2.1Fat 7.5Carbs Bi-Lo Inc. Butter Beans Frozen Vegetables 132kcal 7.9Protein 0Fat 25Carbs The Pictsweet Company Butter Peas Frozen Vegetables 138kcal 6.2Protein 0.6Fat 25Carbs The Pictsweet Company Butter Peas Frozen Vegetables 138kcal 6.2Protein 0.6Fat 25Carbs The Pictsweet Company Butter Peas Frozen Vegetables 138kcal 6.2Protein 0.6Fat 25Carbs Meijer, Inc. Butternut Diced Squash, Butternut Frozen Vegetables 59kcal 1.2Protein 0Fat 10.6Carbs Target Stores Butternut Organic Steam In Bag Squash, Butternut Frozen Vegetables 59kcal 1.2Protein 0Fat 14.1Carbs Target Stores Butternut Organic Steam In Bag Squash, Butternut Frozen Vegetables 63kcal 1.5Protein 0Fat 14.2Carbs Whole Foods Market, Inc. Butternut Squash Frozen Vegetables 59kcal 1.2Protein 0Fat 14.1Carbs The Pictsweet Company Butternut Squash Frozen Vegetables 58kcal 2.3Protein 0Fat 13.9Carbs Target Stores Butternut Squash Frozen Vegetables 59kcal 1.2Protein 0Fat 14.1Carbs Wegmans Food Markets, Inc. Butternut Squash & Spinach With Red Onion And Cranberries In A Garlic Herb Sauce Frozen Vegetables 82kcal 1.8Protein 2.7Fat 12.7Carbs Wal-Mart Stores, Inc. Butternut Squash & Sweet Potato Brown Sugar & Maple Spirals, Butternut Squash & Sweet Potato Frozen Vegetables High in added sugars — 28% DV per serving 92kcal 1.4Protein 0Fat 23.2Carbs Wegmans Food Markets, Inc. Butternut Squash Puree, Butternut Squash Frozen Vegetables 66kcal 1.1Protein 3.9Fat 7.7Carbs Target Stores Butternut Squash Spirals, Butternut Squash Frozen Vegetables 29kcal 1.2Protein 0Fat 7.1Carbs B&G Foods North America, Inc. Butternut Squash Veggie Spirals, Butternut Squash Frozen Vegetables 59kcal 1.2Protein 0Fat 14.1Carbs The Pictsweet Company Butternut Squash, Broccoli & Carrots Seasoned Vegetables For Roasting Frozen Vegetables 74kcal 2.1Protein 2.1Fat 11.7Carbs Wal-Mart Stores, Inc. Butternut Squash, Butternut Frozen Vegetables 59kcal 2.4Protein 0Fat 15.3Carbs Stahlbush Island Farms, Inc. Butternut Squash, Butternut Frozen Vegetables 41kcal 1.2Protein 0Fat 10.6Carbs Target Stores Butternut Steam In Bag Squash, Butternut Frozen Vegetables 59kcal 1.2Protein 0Fat 14.1Carbs