Frozen Vegetables: Nutrition Facts and Calories

Frozen vegetables offer a convenient way to include more produce in your diet. This category includes a wide variety of options, from single vegetables like green beans, peas, and corn, to mixed blends and seasoned varieties. Freezing helps lock in nutrients, making them a nutritious choice often comparable to fresh vegetables. When choosing frozen vegetables, plain options with minimal ingredients are generally preferred. On the Nutrition Facts label, check the sodium content, especially for products with sauces or seasonings. The FDA Daily Value for sodium is 2,300 milligrams per day. Plain frozen vegetables typically contain no added sugars; however, some seasoned or sauced varieties might. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars. Vegetables are naturally good sources of dietary fiber, which is beneficial for health. The ingredient list can help you identify if sauces, butter, or other additions are present, which may contribute to sodium, added sugars, or saturated fat. All values are shown per 100 g so products can be compared.

3,973 products · values per 100 g

Wegmans Food Markets, Inc. California Blend Broccoli Cuts, Cauliflower Florets & Carrots, California Blend Frozen Vegetables 29kcal 2.4Protein 0Fat 5.9Carbs Meijer, Inc. California Blend Broccoli Cuts, Cauliflower Florets & Sliced Carrots Vegetables, California Blend Frozen Vegetables 29kcal 1.2Protein 0Fat 5.9Carbs Wegmans Food Markets, Inc. California Blend Broccoli Florets, Cauliflower Florets & Sliced Carrots, California Blend Frozen Vegetables 33kcal 1.1Protein 0Fat 5.6Carbs Public Label Brands, Inc. California Blend Broccoli, Carrots And Cauliflower Frozen Vegetables 34kcal 2.3Protein 0Fat 5.8Carbs Festive Finer Foods California Blend Broccoli, Carrots, Cauliflower, California Blend Frozen Vegetables 29kcal 2.4Protein 0Fat 5.9Carbs Wakefern Food Corporation California Blend Broccoli, Cauliflower & Carrots Vegetable Blend, California Blend Frozen Vegetables 29kcal 2.4Protein 0Fat 5.9Carbs Supervalu, Inc. California Blend Broccoli, Cauliflower & Carrots, California Blend Frozen Vegetables 35kcal 2.4Protein 0Fat 5.9Carbs California Blend Broccoli, Cauliflower & Carrots, California Blend Frozen Vegetables 29kcal 2.4Protein 0Fat 5.9Carbs Hannaford Bros. Co. California Blend Broccoli, Cauliflower And Carrots Frozen Vegetables 29kcal 2.4Protein 0Fat 5.9Carbs Ahold USA, Inc. California Blend Broccoli, Cauliflower, Carrots Frozen Vegetables 35kcal 1.2Protein 0Fat 5.9Carbs Goya Foods, Inc. California Blend Fresh Frozen Vegetables Frozen Vegetables 29kcal 2.4Protein 0Fat 5.9Carbs Rafael Padilla & Cia S. En C. California Blend Organic Broccoli, Cauliflower And Carrots, California Blend Frozen Vegetables 29kcal 1.2Protein 0Fat 5.9Carbs Cadia California Blend Organic Broccoli, Cauliflower, Carrots, California Blend Frozen Vegetables 29kcal 1.2Protein 0Fat 5.9Carbs Meijer, Inc. California Blend Steamable Broccoli Cuts, Cauliflower Florets & Sliced Carrots Vegetables, California Blend Frozen Vegetables 29kcal 1.2Protein 0Fat 5.9Carbs L & J General International California Blend Vegetables Frozen Vegetables 29kcal 2.4Protein 0Fat 5.9Carbs Topco Associates, Inc. California Blend Vegetables With Broccoli, Cauliflower & Carrots Frozen Vegetables 26kcal 1.1Protein 0Fat 5.3Carbs Associated Wholesale Grocers, Inc. California Blend With Broccoli Florets, Cauliflower & Crinkle Cut Carrots, California Blend Frozen Vegetables 32kcal 1.1Protein 0Fat 6.3Carbs Hy-Vee, Inc. California Blend With Broccoli, Cauliflower & Carrots Frozen Vegetables 34kcal 1.1Protein 0Fat 5.7Carbs Brookshire Grocery Company California Blend, Broccoli, Cauliflower & Carrots Frozen Vegetables 29kcal 1.2Protein 0Fat 5.9Carbs Food Town Stores Inc. California Blend, Broccoli, Cauliflower And Carrots Frozen Vegetables 32kcal 1.1Protein 0Fat 5.3Carbs Publix Super Markets, Inc. California Blend, Brocolli, Cauliflower, Carrots Frozen Vegetables 33kcal 1.1Protein 0Fat 5.6Carbs L & J General International California Blend, California Frozen Vegetables 29kcal 2.4Protein 0Fat 5.9Carbs Smart & Final Iris Corporation California Broccoli, Cauliflower, Carrots Blend, California Frozen Vegetables 32kcal 2.1Protein 0Fat 6.3Carbs Smart & Final Iris Corporation California Broccoli, Cauliflower, Carrots Steams-In-Bag Blend, California Frozen Vegetables 32kcal 2.1Protein 0Fat 6.3Carbs