Frozen Vegetables: Nutrition Facts and Calories

Frozen vegetables offer a convenient way to include more produce in your diet. This category includes a wide variety of options, from single vegetables like green beans, peas, and corn, to mixed blends and seasoned varieties. Freezing helps lock in nutrients, making them a nutritious choice often comparable to fresh vegetables. When choosing frozen vegetables, plain options with minimal ingredients are generally preferred. On the Nutrition Facts label, check the sodium content, especially for products with sauces or seasonings. The FDA Daily Value for sodium is 2,300 milligrams per day. Plain frozen vegetables typically contain no added sugars; however, some seasoned or sauced varieties might. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars. Vegetables are naturally good sources of dietary fiber, which is beneficial for health. The ingredient list can help you identify if sauces, butter, or other additions are present, which may contribute to sodium, added sugars, or saturated fat. All values are shown per 100 g so products can be compared.

3,973 products · values per 100 g

The Moran Group Incorporated California Medley Steam Bag Frozen Vegetables 40kcal 1.8Protein 0.9Fat 5.3Carbs Hy-Vee, Inc. California Mix With Broccoli, Cauliflower & Carrots Frozen Vegetables 35kcal 1.2Protein 0Fat 5.9Carbs Unified Grocers, Inc. California Style Blend Frozen Vegetables 28kcal 2.2Protein 0Fat 5.6Carbs Giant Eagle, Inc. California Style Blend Broccoli, Cauliflower, California Style Frozen Vegetables 24kcal 2.4Protein 0Fat 4.7Carbs Whole Foods Market, Inc. California Style Blend Broccoli, Cauliflower, Carrots, California Style Blend Frozen Vegetables 29kcal 2.4Protein 0Fat 5.9Carbs The Kroger Co. California Style Blend Frozen Broccoli, Cauliflower & Carrots, California Style Blend Frozen Vegetables 29kcal 2.4Protein 0.8Fat 5.9Carbs United Natural Foods, Inc. California Style Blend Organic Broccoli, Cauliflower & Carrots, California Style Blend Frozen Vegetables 38kcal 2.5Protein 0Fat 6.2Carbs Star Markets Co. California Style Blend Organic Broccoli, Cauliflower, Carrots, California Style Blend Frozen Vegetables 32kcal 2.1Protein 0Fat 6.3Carbs Unified Grocers, Inc. California Style Blend, California Style Frozen Vegetables 28kcal 2.2Protein 0Fat 5.6Carbs Giant Eagle, Inc. California Style Broccoli & Cauliflower Blend, California Style Frozen Vegetables 24kcal 2.4Protein 0Fat 4.7Carbs Wal-Mart Stores, Inc. California Style Broccoli, Cauliflower And Carrots Vegetable Mix, California Style Frozen Vegetables 35kcal 2.3Protein 0Fat 5.8Carbs SHURFINE California Style Classic Blends Broccoli, Cauliflower And Carrots Frozen Vegetables 35kcal 1.2Protein 0Fat 5.9Carbs Star Markets Co. California Style Organic Blend, California Style Frozen Vegetables 32kcal 2.1Protein 0Fat 6.3Carbs Wal-Mart Stores, Inc. California Style Vegetable Blend Organic Broccoli, Carrots, & Cauliflower Steamable Steams In Bag, California Style Vegetable Blend Frozen Vegetables 35kcal 2.4Protein 0Fat 7.1Carbs Schnuck Markets, Inc. California Style Vegetables Frozen Vegetables 33kcal 1.1Protein 0Fat 4.4Carbs Iga, Inc. California Style Vegetables Frozen Vegetables 31kcal 2.5Protein 0Fat 5Carbs Schnuck Markets, Inc. California Style Vegetables Broccoli & Cauliflower, California Style Frozen Vegetables 22kcal 1.1Protein 0Fat 4.4Carbs Giant Eagle, Inc. California Style Vegetables Broccoli Florets, Cauliflower Florets, California Style Vegetables Frozen Vegetables 24kcal 2.4Protein 0Fat 4.7Carbs Safeway, Inc. California Style Vegetables Broccoli Florets, Cauliflower Florets, Crinkle Sliced Carrots, California Style Frozen Vegetables 35kcal 2.4Protein 0Fat 5.9Carbs Safeway, Inc. California Style Vegetables Broccoli Florets, Cauliflower Florets, Crinkle Sliced Carrots, California Style Frozen Vegetables 100kcal 2.4Protein 0Fat 5.9Carbs Supervalu, Inc. California Style Vegetables Broccoli, Cauliflower & Carrots, California Style Vegetables Frozen Vegetables 35kcal 2.4Protein 0Fat 5.9Carbs Whole Foods Market, Inc. California-Style Blend Organic Broccoli, Cauliflower, Carrots, California-Style Blend Frozen Vegetables 35kcal 2.4Protein 0Fat 5.9Carbs Cambridge Farms of Hanover, LLC Cambridge Farms, Organic Cut Green Beans Frozen Vegetables 29kcal 1.2Protein 0Fat 5.9Carbs Cambridge Farms of Hanover, LLC Cambridge Farms, Organic Mixed Vegetables Frozen Vegetables 72kcal 3.3Protein 0.6Fat 13.3Carbs