Frozen Vegetables: Nutrition Facts and Calories

Frozen vegetables offer a convenient way to include more produce in your diet. This category includes a wide variety of options, from single vegetables like green beans, peas, and corn, to mixed blends and seasoned varieties. Freezing helps lock in nutrients, making them a nutritious choice often comparable to fresh vegetables. When choosing frozen vegetables, plain options with minimal ingredients are generally preferred. On the Nutrition Facts label, check the sodium content, especially for products with sauces or seasonings. The FDA Daily Value for sodium is 2,300 milligrams per day. Plain frozen vegetables typically contain no added sugars; however, some seasoned or sauced varieties might. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars. Vegetables are naturally good sources of dietary fiber, which is beneficial for health. The ingredient list can help you identify if sauces, butter, or other additions are present, which may contribute to sodium, added sugars, or saturated fat. All values are shown per 100 g so products can be compared.

3,973 products · values per 100 g

Wegmans Food Markets, Inc. Brussels Sprouts Frozen Vegetables 59kcal 3.5Protein 0Fat 10.6Carbs Supervalu, Inc. Brussels Sprouts Frozen Vegetables 47kcal 3.5Protein 0Fat 8.2Carbs Southeastern Meats Of Pelham, Inc. Brussels Sprouts Frozen Vegetables 40kcal 4Protein 0Fat 8Carbs Wakefern Food Corporation Brussels Sprouts Frozen Vegetables 41kcal 3.5Protein 0Fat 8.2Carbs Pinnacle Foods Group LLC Brussels Sprouts Frozen Vegetables 52kcal 3.5Protein 0Fat 8.1Carbs Schnuck Markets, Inc. Brussels Sprouts Frozen Vegetables 53kcal 3.5Protein 0Fat 9.4Carbs Giant Eagle, Inc. Brussels Sprouts Frozen Vegetables 53kcal 3.5Protein 0Fat 9.4Carbs Public Label Brands, Inc. Brussels Sprouts Frozen Vegetables 41kcal 3.5Protein 0Fat 8.2Carbs Brookshire Grocery Company Brussels Sprouts Frozen Vegetables 53kcal 3.5Protein 0Fat 9.4Carbs Nash Finch Company Brussels Sprouts Frozen Vegetables 53kcal 3.5Protein 0Fat 9.4Carbs McIlhenny Company Brussels Sprouts Frozen Vegetables 53kcal 3.5Protein 0Fat 9.4Carbs Brussels Sprouts Frozen Vegetables 41kcal 3.5Protein 0Fat 8.2Carbs The Pictsweet Company Brussels Sprouts Frozen Vegetables 59kcal 3.5Protein 0Fat 10.6Carbs The Pictsweet Company Brussels Sprouts Frozen Vegetables 59kcal 3.5Protein 0Fat 10.6Carbs Unified Grocers, Inc. Brussels Sprouts Frozen Vegetables 41kcal 3.5Protein 0Fat 8.2Carbs Meijer, Inc. Brussels Sprouts Frozen Vegetables 41kcal 3.5Protein 0Fat 8.2Carbs Meijer, Inc. Brussels Sprouts Frozen Vegetables 41kcal 3.5Protein 0Fat 8.2Carbs The Moran Group Incorporated Brussels Sprouts Frozen Vegetables —kcal 3.5Protein 0Fat 8.2Carbs Topco Associates, Inc. Brussels Sprouts Frozen Vegetables High in added sugars — 32% DV per serving 176kcal 3.5Protein 7.1Fat 27.1Carbs Pinnacle Foods Group LLC Brussels Sprouts & Carrots Seasoned With Sea Salt, Black Pepper & Herbs Oven Roasters, Brussels Sprouts & Carrots Frozen Vegetables 73kcal 2.4Protein 3.0Fat 8.5Carbs Pinnacle Foods Group LLC Brussels Sprouts & Carrots Seasoned With Sea Salt, Black Pepper & Herbs, Brussels Sprouts & Carrots Frozen Vegetables 73kcal 2.4Protein 3.0Fat 8.5Carbs Giant Eagle, Inc. Brussels Sprouts All Natural Fresh Frozen Vegetables, Brussels Sprouts Frozen Vegetables 41kcal 3.5Protein 0Fat 8.2Carbs Price Chopper Supermarkets Brussels Sprouts In Sweet Butter Sauce Steambag Frozen Vegetables 50kcal 3Protein 2Fat 7Carbs B&G Foods North America, Inc. Brussels Sprouts Roasted Veggies, Brussels Sprouts Frozen Vegetables 35kcal 2.4Protein 0Fat 7.1Carbs