Frozen Vegetables: Nutrition Facts and Calories

Frozen vegetables offer a convenient way to include more produce in your diet. This category includes a wide variety of options, from single vegetables like green beans, peas, and corn, to mixed blends and seasoned varieties. Freezing helps lock in nutrients, making them a nutritious choice often comparable to fresh vegetables. When choosing frozen vegetables, plain options with minimal ingredients are generally preferred. On the Nutrition Facts label, check the sodium content, especially for products with sauces or seasonings. The FDA Daily Value for sodium is 2,300 milligrams per day. Plain frozen vegetables typically contain no added sugars; however, some seasoned or sauced varieties might. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars. Vegetables are naturally good sources of dietary fiber, which is beneficial for health. The ingredient list can help you identify if sauces, butter, or other additions are present, which may contribute to sodium, added sugars, or saturated fat. All values are shown per 100 g so products can be compared.

3,973 products · values per 100 g

Unified Grocers, Inc. Cantonese Blend Frozen Vegetables 35kcal 2.4Protein 0Fat 8.2Carbs Ajinomoto Foods North America, Inc. Cantonese-Style Vegetables Frozen Vegetables 41kcal 2.4Protein 0Fat 9.4Carbs Hy-Vee, Inc. Caribbean Style Protein Blend Of Beans, Peas, Spinach & Corn In A Caribbean-Inspired Sauce, Caribbean Style Frozen Vegetables High in sodium — 20% DV per serving 121kcal 6.5Protein 2.1Fat 19.7Carbs Seal the Seasons, LLC Carolina Broccoli & Cauliflower Frozen Vegetables 27kcal 2.6Protein 0Fat 5.3Carbs Seal the Seasons, LLC Carolina Broccoli Florets Frozen Vegetables 31kcal 2.6Protein 0Fat 5.3Carbs Norpac Foods, Inc. Carrot Stir Fry Frozen Vegetables 34kcal 1.1Protein 0Fat 6.8Carbs Emedia Carrot Veggie Puree Frozen Vegetables 28kcal 0Protein 1.1Fat 4.6Carbs Wegmans Food Markets, Inc. Carrot, Orange, Yellow, White And Purple Carrots With Olive Oil And Thyme Special Blends, Carrot, Orange, Yellow, White And Purple Carrots With Olive Oil And Thyme Frozen Vegetables 80kcal 0.9Protein 4.5Fat 9.8Carbs General Mills, Inc. Carrots & Potatoes Frozen Vegetables 60kcal 1.2Protein 0Fat 15.5Carbs Hy-Vee, Inc. Carrots & Zucchini Mixed Vegetables Veggie Spirals, Carrots & Zucchini Frozen Vegetables 47kcal 1.2Protein 0Fat 10.6Carbs Lunds Inc Carrots And Zucchini Blend Mixed Vegetable Spirals Frozen Vegetables 47kcal 1.2Protein 0Fat 9.4Carbs General Mills, Inc. Carrots, Corn & Sweet Peas Frozen Vegetables 61kcal 2.4Protein 0Fat 14.6Carbs Schnuck Markets, Inc. Carrots, Corn, Green Beans & Green Peas Mixed Vegetables Frozen Vegetables 56kcal 2.2Protein 0Fat 12.2Carbs Brookshire Grocery Company Carrots, Corn, Green Beans & Peas Mixed Vegetables Frozen Vegetables 56kcal 2.2Protein 0Fat 12.2Carbs Giant Eagle, Inc. Carrots, Corn, Green Beans, Sweet Green Peas Mixed Vegetables Frozen Vegetables 56kcal 2.2Protein 0Fat 12.2Carbs Big Y Foods, Inc. Carrots, Corn, Peas, Green Beans & Baby Lima Beans Mixed Vegetables Frozen Vegetables 71kcal 3.5Protein 0Fat 14.1Carbs Supervalu, Inc. Carrots, Corn, Peas, Green Beans & Lima Beans Mixed Vegetables Frozen Vegetables 67kcal 2.2Protein 0Fat 13.3Carbs Hy-Vee, Inc. Carrots, Corn, Peas, Green Beans & Lima Beans Mixed Vegetables, Carrots, Corn, Peas, Green Beans & Lima Beans Frozen Vegetables 69kcal 3.5Protein 0Fat 14.9Carbs Ahold USA, Inc. Carrots, Corns, Green Beans Country Blend Frozen Vegetables 59kcal 1.2Protein 0Fat 11.8Carbs Festive Finer Foods Carrots, Potatoes, Corn, Green Beans, Lima Beans, Okra, Peas, Celery, Onions Soup Mix Frozen Vegetables 59kcal 2.4Protein 0Fat 12.9Carbs Small Planet Foods, Inc. Cascadian Farm, Premium Organic Broccoli & Carrots Frozen Vegetables 47kcal 1.9Protein 2.3Fat 6.5Carbs Goya Foods, Inc. Cassava Frozen Vegetables 146kcal 3.9Protein 1.0Fat 33.0Carbs Gotera, Inc. Cassava Frozen Vegetables 129kcal 0.5Protein 0Fat 33.3Carbs Gotera, Inc. Cassava Frozen Vegetables —kcal 0.6Protein 0Fat 35Carbs