Frozen Vegetables: Nutrition Facts and Calories

Frozen vegetables offer a convenient way to include more produce in your diet. This category includes a wide variety of options, from single vegetables like green beans, peas, and corn, to mixed blends and seasoned varieties. Freezing helps lock in nutrients, making them a nutritious choice often comparable to fresh vegetables. When choosing frozen vegetables, plain options with minimal ingredients are generally preferred. On the Nutrition Facts label, check the sodium content, especially for products with sauces or seasonings. The FDA Daily Value for sodium is 2,300 milligrams per day. Plain frozen vegetables typically contain no added sugars; however, some seasoned or sauced varieties might. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars. Vegetables are naturally good sources of dietary fiber, which is beneficial for health. The ingredient list can help you identify if sauces, butter, or other additions are present, which may contribute to sodium, added sugars, or saturated fat. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Frozen Vegetables

3,973 products · values per 100 g

Chipped Spinach Whole Foods Market, Inc. Chipped Spinach Frozen Vegetables 29kcal 3.5Protein 0Fat 4.7Carbs Gracekennedy Foods (USA) LLC Chopped Collard Greens Frozen Vegetables 35kcal 2.4Protein 0Fat 5.9Carbs Topco Associates, Inc. Chopped Basil Frozen Vegetables 0kcal 0Protein 0Fat 0Carbs Hy-Vee, Inc. Chopped Broccoli Frozen Vegetables 29kcal 2.3Protein 0Fat 4.6Carbs Weis Markets, Inc. Chopped Broccoli Frozen Vegetables 31kcal 2.5Protein 0Fat 4.9Carbs Food Town Stores Inc. Chopped Broccoli Frozen Vegetables 35kcal 1.2Protein 0Fat 4.7Carbs Bruno's Supermarkets, Inc. Chopped Broccoli Frozen Vegetables 35kcal 1.2Protein 0Fat 4.7Carbs Winn-Dixie Stores, Inc. Chopped Broccoli Frozen Vegetables 35kcal 1.2Protein 0Fat 4.7Carbs Giant Eagle, Inc. Chopped Broccoli Frozen Vegetables 24kcal 2.4Protein 0Fat 4.7Carbs Chopped Broccoli Wakefern Food Corporation Chopped Broccoli Frozen Vegetables 24kcal 2.4Protein 0Fat 4.7Carbs Supervalu, Inc. Chopped Broccoli Frozen Vegetables 29kcal 2.4Protein 0Fat 4.7Carbs Supervalu, Inc. Chopped Broccoli Frozen Vegetables 29kcal 2.4Protein 0Fat 4.7Carbs Ahold USA, Inc. Chopped Broccoli Frozen Vegetables 24kcal 2.4Protein 0Fat 4.7Carbs Brookshire Grocery Company Chopped Broccoli Frozen Vegetables 24kcal 2.4Protein 0Fat 4.7Carbs Wakefern Food Corporation Chopped Broccoli Frozen Vegetables 24kcal 2.4Protein 0Fat 4.7Carbs S. M. Flickinger Co., Inc. Chopped Broccoli Frozen Vegetables 24kcal 2.4Protein 0Fat 4.7Carbs Harris-Teeter Inc. Chopped Broccoli Frozen Vegetables 35kcal 1.2Protein 0Fat 4.7Carbs Publix Super Markets, Inc. Chopped Broccoli Frozen Vegetables 35kcal 1.2Protein 0Fat 4.7Carbs The Pictsweet Company Chopped Broccoli Frozen Vegetables 29kcal 1.2Protein 0Fat 5.9Carbs Associated Wholesale Grocers, Inc. Chopped Broccoli Frozen Vegetables 25kcal 2.5Protein 0Fat 4.9Carbs Giant Eagle, Inc. Chopped Broccoli Frozen Vegetables 24kcal 2.4Protein 0Fat 4.7Carbs Hy-Vee, Inc. Chopped Broccoli Frozen Vegetables 24kcal 2.4Protein 0Fat 4.7Carbs Chopped Broccoli General Mills, Inc. Chopped Broccoli Frozen Vegetables 24kcal 2.4Protein 0Fat 4.8Carbs Safeway, Inc. Chopped Broccoli Frozen Vegetables 35kcal 2.4Protein 0Fat 4.7Carbs