Frozen Vegetables: Nutrition Facts and Calories

Frozen vegetables offer a convenient way to include more produce in your diet. This category includes a wide variety of options, from single vegetables like green beans, peas, and corn, to mixed blends and seasoned varieties. Freezing helps lock in nutrients, making them a nutritious choice often comparable to fresh vegetables. When choosing frozen vegetables, plain options with minimal ingredients are generally preferred. On the Nutrition Facts label, check the sodium content, especially for products with sauces or seasonings. The FDA Daily Value for sodium is 2,300 milligrams per day. Plain frozen vegetables typically contain no added sugars; however, some seasoned or sauced varieties might. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars. Vegetables are naturally good sources of dietary fiber, which is beneficial for health. The ingredient list can help you identify if sauces, butter, or other additions are present, which may contribute to sodium, added sugars, or saturated fat. All values are shown per 100 g so products can be compared.

3,973 products · values per 100 g

Bruno's Supermarkets, Inc. Cauliflower Florets Frozen Vegetables 30kcal 1.2Protein 0Fat 4.8Carbs Golden Taste Inc. Cauliflower Florets Frozen Vegetables 29kcal 1.2Protein 0Fat 4.7Carbs Schnuck Markets, Inc. Cauliflower Florets Frozen Vegetables 29kcal 1.2Protein 0Fat 4.7Carbs The Pictsweet Company Cauliflower Florets Frozen Vegetables 29kcal 1.2Protein 0Fat 4.7Carbs Hy-Vee, Inc. Cauliflower Florets Frozen Vegetables 27kcal 2.7Protein 0Fat 5.3Carbs Giant Eagle, Inc. Cauliflower Florets Fresh Frozen Vegetables Frozen Vegetables 29kcal 1.2Protein 0Fat 4.7Carbs Big Y Foods, Inc. Cauliflower Florets Vegetables Frozen Vegetables 24kcal 2.4Protein 0Fat 4.7Carbs Brookshire Grocery Company Cauliflower Florets, Classic Frozen Vegetables 29kcal 1.2Protein 0Fat 4.7Carbs Wegmans Food Markets, Inc. Cauliflower Hash Browns, Cauliflower Frozen Vegetables 180kcal 6Protein 9Fat 17Carbs Sugar Mountain Capital, LLC Cauliflower In Cheese Sauce, Cheese Sauce Frozen Vegetables High in saturated fat — 30% DV per serving 106kcal 5.3Protein 6.8Fat 5.3Carbs B&G Foods North America, Inc. Cauliflower Medley Riced Veggies, Cauliflower Medley Frozen Vegetables 29kcal 2.4Protein 0Fat 5.9Carbs Giant Eagle, Inc. Cauliflower Multigrain Medley Frozen Vegetables 114kcal 2.9Protein 2.9Fat 20Carbs Wegmans Food Markets, Inc. Cauliflower Puree, Cauliflower Frozen Vegetables 88kcal 2.2Protein 5.5Fat 7.7Carbs Artdeco Games (U.S.A.), Inc. Cauliflower Rice, Cauliflower Frozen Vegetables 12kcal 1.1Protein 0Fat 2.5Carbs B&G Foods North America, Inc. Cauliflower Three Cheese With Bacon Veggie Rings, Cauliflower Three Cheese With Bacon Frozen Vegetables 247kcal 5.9Protein 9.4Fat 35.3Carbs Wegmans Food Markets, Inc. Cauliflower With Cheese Veggies & Sauce, Cauliflower With Cheese Frozen Vegetables 36kcal 1.8Protein 1.8Fat 4.5Carbs Mann Packing Company, Inc. Cauliflower With Parmesan Peppercorn Sauce Veggie Sides, Cauliflower With Parmesan Peppercorn Frozen Vegetables High in saturated fat — 20% DV per serving 82kcal 1.8Protein 6.4Fat 4.5Carbs Lunds Inc Cauliflower, Tomato, Peppers, Zucchini And Onion In A Mediterranean Style Sauce, Mediterranean Riced Cauliflower Frozen Vegetables 44kcal 1.8Protein 1.8Fat 6.2Carbs Central Grocers Co-Op, Inc. Centrella, Whole Kernel Corn Frozen Vegetables 111kcal 3.3Protein 1.1Fat 23.3Carbs Norpac Foods, Inc. Chalet Garlic Butter Vegetables Frozen Vegetables High in saturated fat — 25% DV per serving 100kcal 0.9Protein 8.2Fat 5.5Carbs Pinnacle Foods Group LLC Cheddar Cheese Sauce Riced Broccoli, Cheddar Cheese Sauce Frozen Vegetables 51kcal 2.2Protein 1.7Fat 4.5Carbs Lunds Inc Chef-Crafted Vegetables Mashed Cauliflower Frozen Vegetables 45kcal 1.8Protein 1.8Fat 6.2Carbs Pinnacle Foods Group LLC Chicken Flavored With Broccoli & Carrots Riced Cauliflower, Chicken With Broccoli & Carrots Frozen Vegetables 61kcal 1.4Protein 3.4Fat 6.8Carbs 13 Foods LLC Chickpeas Frozen Vegetables 175kcal 8.8Protein 2.5Fat 27.5Carbs