Frozen Vegetables: Nutrition Facts and Calories

Frozen vegetables offer a convenient way to include more produce in your diet. This category includes a wide variety of options, from single vegetables like green beans, peas, and corn, to mixed blends and seasoned varieties. Freezing helps lock in nutrients, making them a nutritious choice often comparable to fresh vegetables. When choosing frozen vegetables, plain options with minimal ingredients are generally preferred. On the Nutrition Facts label, check the sodium content, especially for products with sauces or seasonings. The FDA Daily Value for sodium is 2,300 milligrams per day. Plain frozen vegetables typically contain no added sugars; however, some seasoned or sauced varieties might. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars. Vegetables are naturally good sources of dietary fiber, which is beneficial for health. The ingredient list can help you identify if sauces, butter, or other additions are present, which may contribute to sodium, added sugars, or saturated fat. All values are shown per 100 g so products can be compared.

3,973 products · values per 100 g

Wal-Mart Stores, Inc. Chopped Green Peppers Frozen Vegetables 18kcal 1.2Protein 0Fat 4.7Carbs The Pictsweet Company Chopped Green Peppers Frozen Vegetables 30kcal 1.2Protein 0Fat 6.0Carbs Wegmans Food Markets, Inc. Chopped Kale Frozen Vegetables 29kcal 2.4Protein 0Fat 4.7Carbs Glencourt Inc. Chopped Kale Frozen Vegetables 29kcal 2.4Protein 0Fat 4.7Carbs Wal-Mart Stores, Inc. Chopped Kale Frozen Vegetables 29kcal 2.4Protein 0Fat 4.7Carbs Tops Markets, LLC Chopped Kale Frozen Vegetables 35kcal 2.4Protein 0Fat 4.7Carbs United Natural Foods, Inc. Chopped Kale Frozen Vegetables 29kcal 2.4Protein 0Fat 4.7Carbs S. M. Flickinger Co., Inc. Chopped Kale Frozen Vegetables 29kcal 2.4Protein 0Fat 4.7Carbs Festive Finer Foods Chopped Kale Frozen Vegetables 29kcal 2.4Protein 0Fat 4.7Carbs Meijer, Inc. Chopped Kale Frozen Vegetables 29kcal 2.4Protein 0Fat 3.5Carbs Meijer, Inc. Chopped Kale Frozen Vegetables 29kcal 2.4Protein 0Fat 4.7Carbs Topco Associates, Inc. Chopped Kale Frozen Vegetables 29kcal 2.4Protein 0Fat 4.7Carbs Wakefern Food Corporation Chopped Kale Frozen Vegetables 30kcal 2.4Protein 0Fat 3.6Carbs Wakefern Food Corporation Chopped Kale Frozen Vegetables 14kcal 1.1Protein 0Fat 2.2Carbs Stater Bros. Markets Inc. Chopped Kale Frozen Vegetables 35kcal 3.5Protein —Fat 7.1Carbs Wal-Mart Stores, Inc. Chopped Kale Frozen Vegetables 30kcal 2.4Protein 0Fat 3.6Carbs Nash Finch Company Chopped Kale Greens Frozen Vegetables 35kcal 2.4Protein 0Fat 4.7Carbs Ahold USA, Inc. Chopped Leaf Kale Frozen Vegetables 30kcal 2.4Protein 0Fat 3.6Carbs Karabetian Import & Export Chopped Molokhia Frozen Vegetables 30kcal 1Protein 0Fat 2Carbs Topco Associates, Inc. Chopped Mustard Greens Frozen Vegetables 29kcal 2.4Protein 0Fat 4.7Carbs Ahold USA, Inc. Chopped Mustard Greens Frozen Vegetables 33kcal 1.3Protein 0Fat 2.6Carbs Unified Grocers, Inc. Chopped Mustard Greens Frozen Vegetables 29kcal 2.4Protein 0Fat 3.5Carbs Bi-Lo Inc. Chopped Mustard Greens Frozen Vegetables 29kcal 2.4Protein 0Fat 3.5Carbs Wakefern Food Corporation Chopped Onions Frozen Vegetables 35kcal 1.2Protein 0Fat 8.2Carbs