Frozen Vegetables: Nutrition Facts and Calories

Frozen vegetables offer a convenient way to include more produce in your diet. This category includes a wide variety of options, from single vegetables like green beans, peas, and corn, to mixed blends and seasoned varieties. Freezing helps lock in nutrients, making them a nutritious choice often comparable to fresh vegetables. When choosing frozen vegetables, plain options with minimal ingredients are generally preferred. On the Nutrition Facts label, check the sodium content, especially for products with sauces or seasonings. The FDA Daily Value for sodium is 2,300 milligrams per day. Plain frozen vegetables typically contain no added sugars; however, some seasoned or sauced varieties might. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars. Vegetables are naturally good sources of dietary fiber, which is beneficial for health. The ingredient list can help you identify if sauces, butter, or other additions are present, which may contribute to sodium, added sugars, or saturated fat. All values are shown per 100 g so products can be compared.

3,973 products · values per 100 g

Wegmans Food Markets, Inc. Cauliflower Florets Frozen Vegetables 29kcal 2.4Protein 0Fat 4.7Carbs Wegmans Food Markets, Inc. Cauliflower Florets Frozen Vegetables 29kcal 2.4Protein 0Fat 4.7Carbs River Valley Foods, Inc. Cauliflower Florets Frozen Vegetables 27kcal 2.7Protein 0Fat 5.3Carbs Price Chopper Supermarkets Cauliflower Florets Frozen Vegetables 27kcal 2.7Protein 0Fat 5.3Carbs Brookshire Grocery Company Cauliflower Florets Frozen Vegetables 29kcal 1.2Protein 0Fat 4.7Carbs Star Markets Co. Cauliflower Florets Frozen Vegetables 24kcal 2.4Protein 0Fat 4.7Carbs Meijer, Inc. Cauliflower Florets Frozen Vegetables 29kcal 1.2Protein 0Fat 4.7Carbs Smart & Final Iris Corporation Cauliflower Florets Frozen Vegetables 29kcal 2.4Protein 0Fat 4.7Carbs S. M. Flickinger Co., Inc. Cauliflower Florets Frozen Vegetables 24kcal 2.4Protein 0Fat 4.7Carbs Whole Foods Market, Inc. Cauliflower Florets Frozen Vegetables 30kcal 2Protein 0Fat 5Carbs Giant Eagle, Inc. Cauliflower Florets Frozen Vegetables 24kcal 2.4Protein 0Fat 4.7Carbs Unified Grocers, Inc. Cauliflower Florets Frozen Vegetables 24kcal 2.4Protein 0Fat 4.7Carbs Hy-Vee, Inc. Cauliflower Florets Frozen Vegetables 27kcal 2.7Protein 0Fat 5.3Carbs Safeway, Inc. Cauliflower Florets Frozen Vegetables 29kcal 2.4Protein 0Fat 4.7Carbs Safeway, Inc. Cauliflower Florets Frozen Vegetables 29kcal 2.4Protein 0Fat 4.7Carbs Big Y Foods, Inc. Cauliflower Florets Frozen Vegetables 24kcal 2.4Protein 0Fat 4.7Carbs Topco Associates, Inc. Cauliflower Florets Frozen Vegetables 24kcal 2.4Protein 0Fat 4.7Carbs Pinnacle Foods Group LLC Cauliflower Florets Frozen Vegetables 29kcal 1.2Protein 0Fat 4.7Carbs Weis Markets, Inc. Cauliflower Florets Frozen Vegetables 33kcal 1.3Protein 0Fat 4Carbs Raley's Cauliflower Florets Frozen Vegetables 24kcal 2.4Protein 0Fat 4.7Carbs Stater Bros. Markets Inc. Cauliflower Florets Frozen Vegetables 29kcal 1.2Protein —Fat 4.7Carbs H&S QUALITY FOODS, LLC Cauliflower Florets Frozen Vegetables 35kcal 1.2Protein 0Fat 5.9Carbs Winn-Dixie Stores, Inc. Cauliflower Florets Frozen Vegetables 29kcal 1.2Protein 0Fat 4.7Carbs Raley's Cauliflower Florets Frozen Vegetables 29kcal 1.2Protein 0Fat 4.7Carbs