Frozen Vegetables: Nutrition Facts and Calories

Frozen vegetables offer a convenient way to include more produce in your diet. This category includes a wide variety of options, from single vegetables like green beans, peas, and corn, to mixed blends and seasoned varieties. Freezing helps lock in nutrients, making them a nutritious choice often comparable to fresh vegetables. When choosing frozen vegetables, plain options with minimal ingredients are generally preferred. On the Nutrition Facts label, check the sodium content, especially for products with sauces or seasonings. The FDA Daily Value for sodium is 2,300 milligrams per day. Plain frozen vegetables typically contain no added sugars; however, some seasoned or sauced varieties might. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars. Vegetables are naturally good sources of dietary fiber, which is beneficial for health. The ingredient list can help you identify if sauces, butter, or other additions are present, which may contribute to sodium, added sugars, or saturated fat. All values are shown per 100 g so products can be compared.

3,973 products · values per 100 g

Supervalu, Inc. Chopped Broccoli, Chopped Frozen Vegetables 29kcal 2.4Protein 0Fat 4.7Carbs Jayco Sales International, Inc. Chopped Chili Frozen Vegetables 286kcal 0Protein 28.6Fat 0Carbs Hy-Vee, Inc. Chopped Cilantro Frozen Vegetables 0kcal 0Protein 0Fat 0Carbs Jayco Sales International, Inc. Chopped Cilantro Frozen Vegetables 143kcal 0Protein 0Fat 0Carbs Jayco Sales International, Inc. Chopped Cilantro Frozen Vegetables 222kcal 0Protein 11.1Fat 22.2Carbs Cachere Distributing Inc. Chopped Cilantro Frozen Vegetables 143kcal 0Protein 0Fat 0Carbs S. M. Flickinger Co., Inc. Chopped Collard Greens Frozen Vegetables 35kcal 2.4Protein 0Fat 5.9Carbs The Pictsweet Company Chopped Collard Greens Frozen Vegetables 40kcal 2.3Protein 0Fat 5.8Carbs Supervalu, Inc. Chopped Collard Greens Frozen Vegetables 34kcal 2.3Protein 0Fat 6.9Carbs Unified Grocers, Inc. Chopped Collard Greens Frozen Vegetables 35kcal 2.4Protein 0Fat 3.5Carbs Safeway, Inc. Chopped Collard Greens Frozen Vegetables 34kcal 2.3Protein 0Fat 3.5Carbs Smart & Final Iris Corporation Chopped Collard Greens Frozen Vegetables 34kcal 2.3Protein 0Fat 6.9Carbs Ahold USA, Inc. Chopped Collard Greens Frozen Vegetables 34kcal 2.2Protein 0Fat 3.4Carbs Wakefern Food Corporation Chopped Collard Greens Frozen Vegetables 35kcal 2.4Protein 0Fat 5.9Carbs Topco Associates, Inc. Chopped Collard Greens Frozen Vegetables 29kcal 2.3Protein 0Fat 4.6Carbs Raley's Chopped Collard Greens Frozen Vegetables 34kcal 2.3Protein 0Fat 3.5Carbs Key Food Stores Co-Operative, Inc. Chopped Collard Greens Frozen Vegetables 29kcal 2.4Protein 0Fat 3.5Carbs Stahlbush Island Farms, Inc. Chopped Curly Kale Frozen Vegetables 31kcal 3.1Protein 0Fat 4.6Carbs Stahlbush Island Farms, Inc. Chopped Curly Kale Frozen Vegetables 35kcal 2.4Protein 1.2Fat 5.9Carbs Cachere Distributing Inc. Chopped Dill Frozen Vegetables 143kcal 0Protein 0Fat 0Carbs Jayco Sales International, Inc. Chopped Dill Frozen Vegetables 143kcal 0Protein 0Fat 0Carbs Topco Associates, Inc. Chopped Flat Leaf Parsley Frozen Vegetables 0kcal 0Protein 0Fat 0Carbs El Encanto Inc Chopped Green Chile, Hot Frozen Vegetables 17kcal 0Protein 0Fat 3.3Carbs Stater Bros. Markets Inc. Chopped Green Peppers Frozen Vegetables 30kcal 1.2Protein 0Fat 4.8Carbs