Frozen Vegetables: Nutrition Facts and Calories

Frozen vegetables offer a convenient way to include more produce in your diet. This category includes a wide variety of options, from single vegetables like green beans, peas, and corn, to mixed blends and seasoned varieties. Freezing helps lock in nutrients, making them a nutritious choice often comparable to fresh vegetables. When choosing frozen vegetables, plain options with minimal ingredients are generally preferred. On the Nutrition Facts label, check the sodium content, especially for products with sauces or seasonings. The FDA Daily Value for sodium is 2,300 milligrams per day. Plain frozen vegetables typically contain no added sugars; however, some seasoned or sauced varieties might. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars. Vegetables are naturally good sources of dietary fiber, which is beneficial for health. The ingredient list can help you identify if sauces, butter, or other additions are present, which may contribute to sodium, added sugars, or saturated fat. All values are shown per 100 g so products can be compared.

3,973 products · values per 100 g

Wegmans Food Markets, Inc. Chopped Spinach Frozen Vegetables 35kcal 3.5Protein 0.6Fat 4.7Carbs Wal-Mart Stores, Inc. Chopped Spinach Frozen Vegetables 24kcal 2.4Protein 0Fat 3.5Carbs The Moran Group Incorporated Chopped Spinach Frozen Vegetables 29kcal 3.5Protein 0Fat 4.7Carbs Rafael Padilla & Cia S. En C. Chopped Spinach Frozen Vegetables 29kcal 2.4Protein 0Fat 4.7Carbs Hy-Vee, Inc. Chopped Spinach Frozen Vegetables 29kcal 3.5Protein 0Fat 4.7Carbs Festive Finer Foods Chopped Spinach Frozen Vegetables 29kcal 3.5Protein 0Fat 4.7Carbs Festive Finer Foods Chopped Spinach Frozen Vegetables 29kcal 3.5Protein 0Fat 4.7Carbs Festive Finer Foods Chopped Spinach Frozen Vegetables 29kcal 3.5Protein 0Fat 4.7Carbs Festive Finer Foods Chopped Spinach Frozen Vegetables 29kcal 3.5Protein 0Fat 4.7Carbs Safeway, Inc. Chopped Spinach Frozen Vegetables 29kcal 3.5Protein 0Fat 4.7Carbs Safeway, Inc. Chopped Spinach Frozen Vegetables 29kcal 3.5Protein 0Fat 4.7Carbs Safeway, Inc. Chopped Spinach Frozen Vegetables 36kcal 2.4Protein 0Fat 3.6Carbs Brookshire Grocery Company Chopped Spinach Frozen Vegetables 36kcal 2.4Protein 0Fat 3.6Carbs Giant Eagle, Inc. Chopped Spinach Fresh Frozen Vegetables, Chopped Spinach Frozen Vegetables 36kcal 2.4Protein 0Fat 3.6Carbs The Pictsweet Company Chopped Turnip Greens Frozen Vegetables 39kcal 2.2Protein 0Fat 5.6Carbs Wal-Mart Stores, Inc. Chopped Turnip Greens Frozen Vegetables 24kcal 2.4Protein 0Fat 3.5Carbs Publix Super Markets, Inc. Chopped Turnip Greens Frozen Vegetables 34kcal 2.2Protein 0Fat 3.4Carbs Ahold USA, Inc. Chopped Turnip Greens Frozen Vegetables 32kcal 2.6Protein 0Fat 3.9Carbs Supervalu, Inc. Chopped Turnip Greens With Diced Turnips Frozen Vegetables 24kcal 2.4Protein 0Fat 3.5Carbs Topco Associates, Inc. Chuck Wagon Corn, Chuck Wagon Frozen Vegetables 94kcal 2.4Protein 0.6Fat 17.6Carbs Stater Bros. Markets Inc. Chuckwagon Corn, Peppers & Onions, Chuckwagon Corn Frozen Vegetables 91kcal 2.3Protein 0.6Fat 18.2Carbs Topco Associates, Inc. Cilantro Chooped Frozen Vegetables 0kcal 0Protein 0Fat 0Carbs Food Town Stores Inc. Cit Green Beans Frozen Vegetables 37kcal 1.2Protein 0Fat 6.2Carbs TEN BC LLC Citrus & Sea Salt Seasoned Veggie Medley Frozen Vegetables 53kcal 3.5Protein 1.2Fat 8.2Carbs