Frozen Vegetables: Nutrition Facts and Calories

Frozen vegetables offer a convenient way to include more produce in your diet. This category includes a wide variety of options, from single vegetables like green beans, peas, and corn, to mixed blends and seasoned varieties. Freezing helps lock in nutrients, making them a nutritious choice often comparable to fresh vegetables. When choosing frozen vegetables, plain options with minimal ingredients are generally preferred. On the Nutrition Facts label, check the sodium content, especially for products with sauces or seasonings. The FDA Daily Value for sodium is 2,300 milligrams per day. Plain frozen vegetables typically contain no added sugars; however, some seasoned or sauced varieties might. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars. Vegetables are naturally good sources of dietary fiber, which is beneficial for health. The ingredient list can help you identify if sauces, butter, or other additions are present, which may contribute to sodium, added sugars, or saturated fat. All values are shown per 100 g so products can be compared.

3,973 products · values per 100 g

Brookshire Grocery Company Chopped Spinach Frozen Vegetables 37kcal 2.5Protein 0Fat 3.7Carbs Bi-Lo Inc. Chopped Spinach Frozen Vegetables 36kcal 2.4Protein 0Fat 3.6Carbs Hannaford Bros. Co. Chopped Spinach Frozen Vegetables 29kcal 3.5Protein 0.8Fat 4.7Carbs Food Town Stores Inc. Chopped Spinach Frozen Vegetables 29kcal 3.5Protein 0.8Fat 4.7Carbs Food Town Stores Inc. Chopped Spinach Frozen Vegetables 29kcal 3.5Protein 0.8Fat 4.7Carbs Bi-Lo Inc. Chopped Spinach Frozen Vegetables 31kcal 2.5Protein 0Fat 4.9Carbs Bodek Kosher Produce, Inc. Chopped Spinach Frozen Vegetables 37kcal 2.5Protein 0Fat 3.7Carbs Publix Super Markets, Inc. Chopped Spinach Frozen Vegetables 37kcal 2.5Protein 0Fat 3.7Carbs Market Basket Inc. Chopped Spinach Frozen Vegetables 28kcal 3.4Protein 0.6Fat 4.5Carbs Schnuck Markets, Inc. Chopped Spinach Frozen Vegetables 36kcal 2.4Protein 0Fat 3.6Carbs Nash Finch Company Chopped Spinach Frozen Vegetables 31kcal 2.5Protein 0Fat 4.9Carbs Associated Wholesale Grocers, Inc. Chopped Spinach Frozen Vegetables 36kcal 2.4Protein 0Fat 3.6Carbs Meijer, Inc. Chopped Spinach Frozen Vegetables 29kcal 3.5Protein 0Fat 4.7Carbs Meijer, Inc. Chopped Spinach Frozen Vegetables 29kcal 3.5Protein 0Fat 4.7Carbs Smart & Final Iris Corporation Chopped Spinach Frozen Vegetables 31kcal 3.7Protein 0Fat 3.7Carbs Supervalu, Inc. Chopped Spinach Frozen Vegetables 36kcal 2.4Protein 0Fat 3.6Carbs S. M. Flickinger Co., Inc. Chopped Spinach Frozen Vegetables 29kcal 3.5Protein 0Fat 4.7Carbs Goya Foods, Inc. Chopped Spinach Frozen Vegetables 29kcal 3.5Protein 0Fat 4.7Carbs Wakefern Food Corporation Chopped Spinach Frozen Vegetables 29kcal 3.5Protein 0Fat 4.7Carbs Wakefern Food Corporation Chopped Spinach Frozen Vegetables 29kcal 3.5Protein 0Fat 4.7Carbs Gracekennedy Foods (USA) LLC Chopped Spinach Frozen Vegetables 35kcal 3.5Protein 0.6Fat 4.7Carbs Pinnacle Foods Group LLC Chopped Spinach Frozen Vegetables 36kcal 2.4Protein 0Fat 3.6Carbs Tops Markets, LLC Chopped Spinach Frozen Vegetables 35kcal 3.5Protein 0.6Fat 4.7Carbs Tops Markets, LLC Chopped Spinach Frozen Vegetables 35kcal 3.5Protein 0.6Fat 4.7Carbs