Frozen Vegetables: Nutrition Facts and Calories

Frozen vegetables offer a convenient way to include more produce in your diet. This category includes a wide variety of options, from single vegetables like green beans, peas, and corn, to mixed blends and seasoned varieties. Freezing helps lock in nutrients, making them a nutritious choice often comparable to fresh vegetables. When choosing frozen vegetables, plain options with minimal ingredients are generally preferred. On the Nutrition Facts label, check the sodium content, especially for products with sauces or seasonings. The FDA Daily Value for sodium is 2,300 milligrams per day. Plain frozen vegetables typically contain no added sugars; however, some seasoned or sauced varieties might. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars. Vegetables are naturally good sources of dietary fiber, which is beneficial for health. The ingredient list can help you identify if sauces, butter, or other additions are present, which may contribute to sodium, added sugars, or saturated fat. All values are shown per 100 g so products can be compared.

3,973 products · values per 100 g

General Mills, Inc. Chopped Spinach Frozen Vegetables 24kcal 3.6Protein 0Fat 3.6Carbs Topco Associates, Inc. Chopped Spinach Frozen Vegetables 35kcal 3.5Protein 1.2Fat 4.7Carbs Topco Associates, Inc. Chopped Spinach Frozen Vegetables 36kcal 2.4Protein 0Fat 3.6Carbs Topco Associates, Inc. Chopped Spinach Frozen Vegetables 31kcal 2.5Protein 0Fat 4.9Carbs Wegmans Food Markets, Inc. Chopped Spinach Frozen Vegetables 56kcal 4.4Protein 0.6Fat 7.8Carbs Wal-Mart Stores, Inc. Chopped Spinach Frozen Vegetables 37kcal 2.5Protein 0Fat 3.7Carbs Hannaford Bros. Co. Chopped Spinach Frozen Vegetables 37kcal 2.5Protein 0Fat 3.7Carbs Raley's Chopped Spinach Frozen Vegetables 37kcal 2.5Protein 0Fat 3.7Carbs Tops Markets, LLC Chopped Spinach Frozen Vegetables 35kcal 3.5Protein 0.6Fat 4.7Carbs Tops Markets, LLC Chopped Spinach Frozen Vegetables 35kcal 3.5Protein 0.6Fat 4.7Carbs Wakefern Food Corporation Chopped Spinach Frozen Vegetables 36kcal 2.4Protein 0Fat 3.6Carbs Wakefern Food Corporation Chopped Spinach Frozen Vegetables 56kcal 4.4Protein 0.6Fat 7.8Carbs Hannaford Bros. Co. Chopped Spinach Frozen Vegetables 37kcal 2.5Protein 0Fat 3.7Carbs Unified Grocers, Inc. Chopped Spinach Frozen Vegetables 25kcal 2.5Protein 0Fat 2.5Carbs Stater Bros. Markets Inc. Chopped Spinach Frozen Vegetables 37kcal 2.5Protein —Fat 3.7Carbs Harris-Teeter Inc. Chopped Spinach Frozen Vegetables 37kcal 2.5Protein 0Fat 3.7Carbs Whole Foods Market, Inc. Chopped Spinach Frozen Vegetables 43kcal 3.7Protein 0.6Fat 4.9Carbs B&G Foods North America, Inc. Chopped Spinach Frozen Vegetables 24kcal 3.5Protein 0Fat 3.5Carbs The Pictsweet Company Chopped Spinach Frozen Vegetables 37kcal 3.7Protein 0Fat 4.9Carbs The Pictsweet Company Chopped Spinach Frozen Vegetables 42kcal 3.6Protein 0Fat 4.8Carbs The Pictsweet Company Chopped Spinach Frozen Vegetables 37kcal 3.7Protein 0Fat 4.9Carbs Harris-Teeter Inc. Chopped Spinach Frozen Vegetables 31kcal 2.5Protein 0Fat 4.9Carbs Wegmans Food Markets, Inc. Chopped Spinach Frozen Vegetables 35kcal 3.5Protein 0.6Fat 4.7Carbs Giant Eagle, Inc. Chopped Spinach Frozen Vegetables 36kcal 2.4Protein 0Fat 3.6Carbs