Frozen Vegetables: Nutrition Facts and Calories

Frozen vegetables offer a convenient way to include more produce in your diet. This category includes a wide variety of options, from single vegetables like green beans, peas, and corn, to mixed blends and seasoned varieties. Freezing helps lock in nutrients, making them a nutritious choice often comparable to fresh vegetables. When choosing frozen vegetables, plain options with minimal ingredients are generally preferred. On the Nutrition Facts label, check the sodium content, especially for products with sauces or seasonings. The FDA Daily Value for sodium is 2,300 milligrams per day. Plain frozen vegetables typically contain no added sugars; however, some seasoned or sauced varieties might. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars. Vegetables are naturally good sources of dietary fiber, which is beneficial for health. The ingredient list can help you identify if sauces, butter, or other additions are present, which may contribute to sodium, added sugars, or saturated fat. All values are shown per 100 g so products can be compared.

3,973 products · values per 100 g

EASY STEAM City Bistro Blend Frozen Vegetables 71kcal 3.5Protein 2.2Fat 9.7Carbs PNW Veg Co., LLC Classic An Assortment Of Carrots, Green Beans, Pea And Corn Mixed Vegetables, Classic Frozen Vegetables 59kcal 2.4Protein 0Fat 11.8Carbs Brookshire Grocery Company Classic Baby Broccoli Florets Frozen Vegetables 24kcal 2.4Protein 0Fat 4.7Carbs SHURFINE Classic Blends Peas & Carrots Frozen Vegetables 56kcal 2.2Protein 0Fat 10Carbs Brookshire Grocery Company Classic California Blend Frozen Vegetables 29kcal 1.2Protein 0Fat 5.9Carbs Brookshire Grocery Company Classic Cut Green Beans, Classic Frozen Vegetables 37kcal 1.2Protein 0Fat 7.4Carbs Sysco Corporation Classic Italian Vegetable Blend, Classic Frozen Vegetables 35kcal 2.4Protein 0Fat 7.1Carbs Hanover Foods Corporation Classic Mixed Vegetables Frozen Vegetables 71kcal 3.5Protein 0Fat 14.1Carbs Brookshire Grocery Company Classic Mixed Vegetables Frozen Vegetables 56kcal 2.2Protein 0Fat 12.2Carbs PNW Veg Co., LLC Classic Mixed Vegetables Frozen Vegetables 69kcal 3.5Protein 0Fat 13.8Carbs Stahlbush Island Farms, Inc. Classic Mixed Vegetables, Classic Frozen Vegetables 71kcal 1.2Protein 0Fat 14.1Carbs Pinnacle Foods Group LLC Classic Southern Chopped Turnip Greens Frozen Vegetables 34kcal 2.2Protein 0Fat 3.4Carbs Brookshire Grocery Company Classic Sweet Green Peas, Classic Frozen Vegetables 67kcal 4.5Protein 0Fat 13.5Carbs Norpac Foods, Inc. Classic Vegetables Chopped Vegetables Frozen Vegetables 35kcal 1.2Protein 0Fat 4.7Carbs PNW Veg Co., LLC Classic Vegetables Sweet Green Peas Frozen Vegetables 79kcal 5.6Protein 0Fat 13.5Carbs PNW Veg Co., LLC Classic Vegetables Whole Kernel Corn Frozen Vegetables 111kcal 3.3Protein 1.1Fat 23.3Carbs PNW Veg Co., LLC Classic Vegetables Whole Kernel Corn, Classic Vegetables Frozen Vegetables 111kcal 3.3Protein —Fat 23.3Carbs The Pictsweet Company Clemson Spineless Whole Baby Okra Frozen Vegetables 35kcal 1.2Protein 0Fat 7.1Carbs Public Label Brands, Inc. Clover Valley, Broccoli Florets Frozen Vegetables 31kcal 2.5Protein 0Fat 4.9Carbs Whole Foods Market, Inc. Coastal Blend Corn, Carrots, Broccoli & Soybeans Frozen Vegetables 71kcal 3.5Protein —Fat 12.9Carbs Save Mart Supermarkets Inc. Coastal Blend Corn, Carrots, Broccoli, Soybeans Organic Steamable, Coastal Blend Frozen Vegetables 71kcal 3.5Protein 0.6Fat 12.9Carbs The Pictsweet Company Cob Corn Frozen Vegetables 114kcal 2.9Protein 0.7Fat 24.3Carbs Brookshire Grocery Company Cob Corn, Classic Frozen Vegetables 94kcal 2.4Protein 1.2Fat 17.6Carbs Norpac Foods, Inc. Cobettes Frozen Vegetables 106kcal 3.5Protein 0.6Fat 22.4Carbs