Frozen Vegetables: Nutrition Facts and Calories

Frozen vegetables offer a convenient way to include more produce in your diet. This category includes a wide variety of options, from single vegetables like green beans, peas, and corn, to mixed blends and seasoned varieties. Freezing helps lock in nutrients, making them a nutritious choice often comparable to fresh vegetables. When choosing frozen vegetables, plain options with minimal ingredients are generally preferred. On the Nutrition Facts label, check the sodium content, especially for products with sauces or seasonings. The FDA Daily Value for sodium is 2,300 milligrams per day. Plain frozen vegetables typically contain no added sugars; however, some seasoned or sauced varieties might. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars. Vegetables are naturally good sources of dietary fiber, which is beneficial for health. The ingredient list can help you identify if sauces, butter, or other additions are present, which may contribute to sodium, added sugars, or saturated fat. All values are shown per 100 g so products can be compared.

3,973 products · values per 100 g

Burlingame Industries, Inc. Coconut Ginger Green Beans, Coconut Ginger Frozen Vegetables High in sodium — 21% DV per serving High in saturated fat — 20% DV per serving 83kcal 2.5Protein 5Fat 10Carbs Festive Finer Foods Collard Greens Frozen Vegetables 35kcal 2.4Protein 0Fat 5.9Carbs Festive Finer Foods Collard Greens Frozen Vegetables 35kcal 2.4Protein 0Fat 5.9Carbs Whole Foods Market, Inc. Collard Greens Frozen Vegetables 34kcal 2.3Protein 0Fat 3.5Carbs Coloma Frozen Foods, Inc. Coloma Frozen Foods, Green Garden Peas Frozen Vegetables 82kcal 4.7Protein 0Fat 14.1Carbs Goya Foods, Inc. Colombian Stew Mix, Colombian Frozen Vegetables 104kcal 1.6Protein 0Fat 24.8Carbs Stahlbush Island Farms, Inc. Colorful Sweet Potatoes, Colorful Frozen Vegetables 76kcal 1.7Protein 0Fat 17.8Carbs Walong Marketing, Inc. Cooked Color Sweet Corn Frozen Vegetables 108kcal 3.4Protein 1.2Fat 25Carbs Hannaford Bros. Co. Cooked Squash Frozen Vegetables 59kcal 1.2Protein 0Fat 14.1Carbs Ahold USA, Inc. Cooked Squash Frozen Vegetables 29kcal 1.2Protein 0Fat 5.9Carbs Tops Markets, LLC Cooked Squash Frozen Vegetables 47kcal 1.2Protein 0Fat 11.8Carbs Festive Finer Foods Cooked Squash Frozen Vegetables 29kcal 1.2Protein 0Fat 5.9Carbs Publix Super Markets, Inc. Cookedsquash Frozen Vegetables 47kcal 1.2Protein 0Fat 8.2Carbs Stahlbush Island Farms, Inc. Cool Cauliflower Purple, Green Orange & White, Cool Cauliflower Frozen Vegetables 18kcal 1.2Protein 0Fat 3.5Carbs Quirch Foods Company Corn Frozen Vegetables —kcal 3.5Protein 0.6Fat 21.2Carbs Quirch Foods Company Corn Frozen Vegetables 94kcal 3.5Protein 1.2Fat 18.8Carbs Riverside Foods, LLC Corn Frozen Vegetables 106kcal 3.5Protein 1.2Fat 22.4Carbs Associated Wholesale Grocers, Inc. Corn Frozen Vegetables 93kcal 2.7Protein 0.7Fat 21.3Carbs General Mills, Inc. Corn & Butter Sauce Frozen Vegetables 91kcal 2.7Protein 1.8Fat 16.4Carbs B&G Foods North America, Inc. Corn & Butter Sauce, Butter Sauce Frozen Vegetables 81kcal 2.4Protein 1.6Fat 16.3Carbs Ecuadorean Tropical Products Corn Kernel Frozen Vegetables 0kcal 4Protein 0Fat 23Carbs FRESH PAK INC. Corn On Cob W/ Butter Steam Bag, Corn On Cob W/ Butter Frozen Vegetables High in saturated fat — 20% DV per serving 133kcal 2.9Protein 6.7Fat 18.1Carbs JP Trading and Global Imports LLC Corn On The Cob Frozen Vegetables 94kcal 3.5Protein 0.6Fat 23.5Carbs Meijer, Inc. Corn On The Cob Frozen Vegetables 129kcal 3.5Protein 1.2Fat 27.1Carbs