Frozen Vegetables: Nutrition Facts and Calories

Frozen vegetables offer a convenient way to include more produce in your diet. This category includes a wide variety of options, from single vegetables like green beans, peas, and corn, to mixed blends and seasoned varieties. Freezing helps lock in nutrients, making them a nutritious choice often comparable to fresh vegetables. When choosing frozen vegetables, plain options with minimal ingredients are generally preferred. On the Nutrition Facts label, check the sodium content, especially for products with sauces or seasonings. The FDA Daily Value for sodium is 2,300 milligrams per day. Plain frozen vegetables typically contain no added sugars; however, some seasoned or sauced varieties might. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars. Vegetables are naturally good sources of dietary fiber, which is beneficial for health. The ingredient list can help you identify if sauces, butter, or other additions are present, which may contribute to sodium, added sugars, or saturated fat. All values are shown per 100 g so products can be compared.

3,973 products · values per 100 g

Wal-Mart Stores, Inc. Cut Broccoli Frozen Vegetables 34kcal 2.3Protein 0Fat 4.6Carbs Wal-Mart Stores, Inc. Cut Broccoli Frozen Vegetables 34kcal 2.3Protein 0Fat 4.6Carbs Wal-Mart Stores, Inc. Cut Broccoli Frozen Vegetables 23kcal 2.3Protein 0Fat 4.6Carbs Tops Markets, LLC Cut Broccoli Frozen Vegetables 35kcal 1.2Protein 0Fat 4.7Carbs Wal-Mart Stores, Inc. Cut Broccoli Frozen Vegetables 29kcal 2.4Protein 0Fat 4.7Carbs Iga, Inc. Cut Broccoli Frozen Vegetables 29kcal 2.3Protein 0Fat 4.6Carbs Topco Associates, Inc. Cut Broccoli In A Creamy Cheddar, Monterey Jack And Romano Cheese Sauce Vegetables In Sauce, Broccoli With Cheese Sauce Frozen Vegetables 48kcal 1.9Protein 1.4Fat 6.7Carbs Associated Wholesale Grocers, Inc. Cut Broccoli Steamable Table Staples Frozen Vegetables 25kcal 2.5Protein 0Fat —Carbs Topco Associates, Inc. Cut Broccoli, Cauliflower And Carrots In A Creamy Cheddar, Monterey Jack And Romano Cheese Sauce Vegetables In Sauce, Broccoli, Cauliflower & Carrots With Cheese Sauce Frozen Vegetables 48kcal 1.9Protein 1.4Fat 6.7Carbs Associated Wholesale Grocers, Inc. Cut Corn Frozen Vegetables 111kcal 2.2Protein 1.1Fat 23.3Carbs S. M. Flickinger Co., Inc. Cut Corn Frozen Vegetables 82kcal 3.5Protein 0.6Fat 21.2Carbs S. M. Flickinger Co., Inc. Cut Corn Frozen Vegetables 82kcal 3.5Protein 0.6Fat 21.2Carbs Unified Grocers, Inc. Cut Corn Frozen Vegetables 106kcal 3.5Protein 1.2Fat 22.4Carbs Unified Grocers, Inc. Cut Corn Frozen Vegetables 106kcal 3.5Protein 1.2Fat 22.4Carbs Unified Grocers, Inc. Cut Corn Frozen Vegetables 106kcal 3.5Protein 1.2Fat 22.4Carbs Festive Finer Foods Cut Corn Frozen Vegetables 82kcal 3.5Protein 0.6Fat 21.2Carbs Festive Finer Foods Cut Corn Frozen Vegetables 82kcal 3.5Protein 0.6Fat 21.2Carbs Safeway, Inc. Cut Corn Frozen Vegetables 106kcal 3.5Protein 1.2Fat 22.4Carbs Associated Wholesale Grocers, Inc. Cut Corn Frozen Vegetables 86kcal —Protein 0.5Fat 20.4Carbs Associated Wholesale Grocers, Inc. Cut Corn Frozen Vegetables 89kcal 2.2Protein 1.1Fat 17.8Carbs The Pictsweet Company Cut Corn Frozen Vegetables 122kcal 3.3Protein 0.6Fat 24.4Carbs The Pictsweet Company Cut Corn Frozen Vegetables 122kcal 3.3Protein 0.6Fat 24.4Carbs The Pictsweet Company Cut Corn Frozen Vegetables 122kcal 3.3Protein 0.6Fat 24.4Carbs Fareway Stores, Inc. Cut Corn Frozen Vegetables 89kcal 2.2Protein 1.7Fat 15.6Carbs