Frozen Vegetables: Nutrition Facts and Calories

Frozen vegetables offer a convenient way to include more produce in your diet. This category includes a wide variety of options, from single vegetables like green beans, peas, and corn, to mixed blends and seasoned varieties. Freezing helps lock in nutrients, making them a nutritious choice often comparable to fresh vegetables. When choosing frozen vegetables, plain options with minimal ingredients are generally preferred. On the Nutrition Facts label, check the sodium content, especially for products with sauces or seasonings. The FDA Daily Value for sodium is 2,300 milligrams per day. Plain frozen vegetables typically contain no added sugars; however, some seasoned or sauced varieties might. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars. Vegetables are naturally good sources of dietary fiber, which is beneficial for health. The ingredient list can help you identify if sauces, butter, or other additions are present, which may contribute to sodium, added sugars, or saturated fat. All values are shown per 100 g so products can be compared.

3,973 products · values per 100 g

Tops Markets, LLC Crinkle Cut Steamable Carrots Frozen Vegetables 53kcal 3.5Protein 0Fat 9.4Carbs The Pictsweet Company Crunchy Breaded Okra, Crunchy Breaded Frozen Vegetables High in sodium — 27% DV per serving 148kcal 3.4Protein 1.1Fat 20.4Carbs Cachere Distributing Inc. Crushed Ginger Frozen Vegetables 143kcal 0Protein 0Fat 0Carbs Target Stores Crushed Garlic Cubes Frozen Vegetables 200kcal 0Protein 0Fat 20Carbs Jayco Sales International, Inc. Crushed Ginger Cubes Frozen Vegetables 114kcal 0Protein 0Fat 22.7Carbs Supervalu, Inc. Cut Broccoli Frozen Vegetables 34kcal 3.5Protein 0Fat 5.8Carbs Nash Finch Company Cut Broccoli Frozen Vegetables 22kcal 1.1Protein 0Fat 4.4Carbs Nash Finch Company Cut Broccoli Frozen Vegetables 22kcal 1.1Protein 0Fat 4.4Carbs Giant Eagle, Inc. Cut Broccoli Frozen Vegetables 24kcal 2.4Protein 0Fat 4.7Carbs Giant Eagle, Inc. Cut Broccoli Frozen Vegetables 24kcal 2.4Protein 0Fat 4.7Carbs Supervalu, Inc. Cut Broccoli Frozen Vegetables 34kcal 2.3Protein 0Fat 5.8Carbs Supervalu, Inc. Cut Broccoli Frozen Vegetables 34kcal 2.3Protein 0Fat 5.8Carbs Schnuck Markets, Inc. Cut Broccoli Frozen Vegetables 22kcal 1.1Protein 0Fat 4.4Carbs Schnuck Markets, Inc. Cut Broccoli Frozen Vegetables 22kcal 1.1Protein 0Fat 4.4Carbs Big Y Foods, Inc. Cut Broccoli Frozen Vegetables 24kcal 2.4Protein 0Fat 4.7Carbs Big Y Foods, Inc. Cut Broccoli Frozen Vegetables 24kcal 2.4Protein 0Fat 4.7Carbs Stater Bros. Markets Inc. Cut Broccoli Frozen Vegetables 24kcal 2.4Protein 0Fat 4.7Carbs Hanover Foods Corporation Cut Broccoli Frozen Vegetables 29kcal 2.4Protein 0Fat 3.5Carbs Big Y Foods, Inc. Cut Broccoli Frozen Vegetables 31kcal 2.5Protein —Fat 4.9Carbs Topco Associates, Inc. Cut Broccoli Frozen Vegetables 22kcal 1.1Protein 0Fat 4.4Carbs Topco Associates, Inc. Cut Broccoli Frozen Vegetables 22kcal 1.1Protein 0Fat 4.4Carbs Safeway, Inc. Cut Broccoli Frozen Vegetables 34kcal 2.3Protein 0Fat 4.6Carbs The Pictsweet Company Cut Broccoli Frozen Vegetables 24kcal 2.4Protein 0Fat 4.7Carbs Schnuck Markets, Inc. Cut Broccoli Frozen Vegetables 34kcal 1.1Protein 0Fat 4.6Carbs