Frozen Vegetables: Nutrition Facts and Calories

Frozen vegetables offer a convenient way to include more produce in your diet. This category includes a wide variety of options, from single vegetables like green beans, peas, and corn, to mixed blends and seasoned varieties. Freezing helps lock in nutrients, making them a nutritious choice often comparable to fresh vegetables. When choosing frozen vegetables, plain options with minimal ingredients are generally preferred. On the Nutrition Facts label, check the sodium content, especially for products with sauces or seasonings. The FDA Daily Value for sodium is 2,300 milligrams per day. Plain frozen vegetables typically contain no added sugars; however, some seasoned or sauced varieties might. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars. Vegetables are naturally good sources of dietary fiber, which is beneficial for health. The ingredient list can help you identify if sauces, butter, or other additions are present, which may contribute to sodium, added sugars, or saturated fat. All values are shown per 100 g so products can be compared.

3,973 products · values per 100 g

Hy-Vee, Inc. Crinkle Cut Carrots Frozen Vegetables 41kcal 1.2Protein 0Fat 9.4Carbs Schnuck Markets, Inc. Crinkle Cut Carrots Frozen Vegetables 35kcal 0Protein 0Fat 8.2Carbs Big Y Foods, Inc. Crinkle Cut Carrots Frozen Vegetables 35kcal 1.2Protein 0Fat 8.2Carbs Meijer, Inc. Crinkle Cut Carrots Frozen Vegetables 35kcal 0Protein 0Fat 8.2Carbs Smart & Final Iris Corporation Crinkle Cut Carrots Frozen Vegetables 38kcal 0.8Protein 0.4Fat 7.5Carbs Giant Eagle, Inc. Crinkle Cut Carrots Frozen Vegetables 35kcal 0Protein 0Fat 8.2Carbs Food Town Stores Inc. Crinkle Cut Carrots Frozen Vegetables 35kcal 1.2Protein 0.8Fat 8.2Carbs Bruno's Supermarkets, Inc. Crinkle Cut Carrots Frozen Vegetables 41kcal 1.2Protein 0Fat 8.2Carbs Norpac Foods, Inc. Crinkle Cut Carrots Frozen Vegetables 41kcal 1.2Protein 0Fat 9.4Carbs Giant Eagle, Inc. Crinkle Cut Carrots Frozen Vegetables 41kcal 1.2Protein 0Fat 8.2Carbs Schnuck Markets, Inc. Crinkle Cut Carrots Frozen Vegetables 41kcal 0Protein 0Fat 8.2Carbs Topco Associates, Inc. Crinkle Cut Carrots Frozen Vegetables 35kcal 0Protein 0Fat 8.2Carbs Winn-Dixie Stores, Inc. Crinkle Cut Carrots Frozen Vegetables 41kcal 1.2Protein 0Fat 8.2Carbs Publix Super Markets, Inc. Crinkle Cut Carrots Frozen Vegetables 35kcal 1.2Protein 0Fat 8.2Carbs Wal-Mart Stores, Inc. Crinkle Cut Carrots Frozen Vegetables 41kcal 0Protein 0Fat 8.2Carbs Bruno's Supermarkets, Inc. Crinkle Cut Carrots Frozen Vegetables 41kcal 1.2Protein 0Fat 8.2Carbs Raley's Crinkle Cut Carrots Frozen Vegetables 41kcal 1.2Protein 0Fat 8.2Carbs Iga, Inc. Crinkle Cut Carrots Frozen Vegetables 41kcal 1.2Protein 0Fat 7.1Carbs Raley's Crinkle Cut Carrots Frozen Vegetables 35kcal 1.2Protein 0Fat 8.2Carbs S. M. Flickinger Co., Inc. Crinkle Cut Carrots, Crinkle Cut Frozen Vegetables 35kcal 1.2Protein 0Fat 8.2Carbs Tops Markets, LLC Crinkle Cut Sliced Carrots Frozen Vegetables 35kcal 0Protein 0.6Fat 8.2Carbs Tops Markets, LLC Crinkle Cut Sliced Carrots Frozen Vegetables 35kcal 0Protein 0.6Fat 8.2Carbs Weis Markets, Inc. Crinkle Cut Sliced Carrots Frozen Vegetables 29kcal 1.2Protein 0Fat 7.0Carbs Tops Markets, LLC Crinkle Cut Steamable Carrots Frozen Vegetables 35kcal 0Protein 0Fat 8.2Carbs