Frozen Vegetables: Nutrition Facts and Calories

Frozen vegetables offer a convenient way to include more produce in your diet. This category includes a wide variety of options, from single vegetables like green beans, peas, and corn, to mixed blends and seasoned varieties. Freezing helps lock in nutrients, making them a nutritious choice often comparable to fresh vegetables. When choosing frozen vegetables, plain options with minimal ingredients are generally preferred. On the Nutrition Facts label, check the sodium content, especially for products with sauces or seasonings. The FDA Daily Value for sodium is 2,300 milligrams per day. Plain frozen vegetables typically contain no added sugars; however, some seasoned or sauced varieties might. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars. Vegetables are naturally good sources of dietary fiber, which is beneficial for health. The ingredient list can help you identify if sauces, butter, or other additions are present, which may contribute to sodium, added sugars, or saturated fat. All values are shown per 100 g so products can be compared.

3,973 products · values per 100 g

Pro Hats Cut Corn Frozen Vegetables 82kcal 2.4Protein 0.6Fat 18.8Carbs Wal-Mart Stores, Inc. Cut Corn Frozen Vegetables 82kcal 2.4Protein 0.6Fat 18.8Carbs Safeway, Inc. Cut Corn Frozen Vegetables 111kcal 3.3Protein 1.1Fat 23.3Carbs Food Town Stores Inc. Cut Corn Frozen Vegetables 111kcal 3.3Protein 1.1Fat 23.3Carbs Food Town Stores Inc. Cut Corn Frozen Vegetables 111kcal 3.3Protein 1.1Fat 23.3Carbs Hannaford Bros. Co. Cut Corn Frozen Vegetables 82kcal 2.4Protein 0.6Fat 18.8Carbs Hannaford Bros. Co. Cut Corn Frozen Vegetables 82kcal 2.4Protein 0.6Fat 18.8Carbs Fareway Stores, Inc. Cut Corn Frozen Vegetables 89kcal 2.2Protein 1.7Fat 15.6Carbs Haggen Inc. Cut Corn Frozen Vegetables 111kcal 3.3Protein 1.1Fat 23.3Carbs The Pictsweet Company Cut Corn Frozen Vegetables 111kcal 3.3Protein 1.1Fat 23.3Carbs Delhaize America, Inc. Cut Corn Frozen Vegetables 111kcal 3.3Protein 1.1Fat 23.3Carbs Giant Eagle, Inc. Cut Corn, Super Sweet Frozen Vegetables 111kcal 3.3Protein 1.1Fat 23.3Carbs Hy-Vee, Inc. Cut Golden Corn Frozen Vegetables 111kcal 3.3Protein 1.1Fat 23.3Carbs Wegmans Food Markets, Inc. Cut Green Beans Frozen Vegetables 37kcal 1.2Protein 0Fat 6.2Carbs NOT A BRANDED ITEM Cut Green Beans Frozen Vegetables 29kcal 1.2Protein 0Fat 0.0Carbs Topco Associates, Inc. Cut Green Beans Frozen Vegetables 37kcal 1.2Protein 0Fat 6.2Carbs Hy-Vee, Inc. Cut Green Beans Frozen Vegetables 37kcal 1.2Protein 0Fat 6.2Carbs Topco Associates, Inc. Cut Green Beans Frozen Vegetables 37kcal 1.2Protein 0Fat 7.4Carbs McIlhenny Company Cut Green Beans Frozen Vegetables 37kcal 1.2Protein 0Fat 6.2Carbs The Pictsweet Company Cut Green Beans Frozen Vegetables 37kcal 1.2Protein 0Fat 8.6Carbs Tops Markets, LLC Cut Green Beans Frozen Vegetables 29kcal 1.2Protein 0Fat 5.9Carbs Weis Markets, Inc. Cut Green Beans Frozen Vegetables 34kcal 1.1Protein 0Fat 6.7Carbs Stater Bros. Markets Inc. Cut Green Beans Frozen Vegetables 37kcal 1.2Protein 0Fat 6.2Carbs Nash Finch Company Cut Green Beans Frozen Vegetables 37kcal 1.2Protein —Fat 7.4Carbs