Frozen Vegetables: Nutrition Facts and Calories

Frozen vegetables offer a convenient way to include more produce in your diet. This category includes a wide variety of options, from single vegetables like green beans, peas, and corn, to mixed blends and seasoned varieties. Freezing helps lock in nutrients, making them a nutritious choice often comparable to fresh vegetables. When choosing frozen vegetables, plain options with minimal ingredients are generally preferred. On the Nutrition Facts label, check the sodium content, especially for products with sauces or seasonings. The FDA Daily Value for sodium is 2,300 milligrams per day. Plain frozen vegetables typically contain no added sugars; however, some seasoned or sauced varieties might. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars. Vegetables are naturally good sources of dietary fiber, which is beneficial for health. The ingredient list can help you identify if sauces, butter, or other additions are present, which may contribute to sodium, added sugars, or saturated fat. All values are shown per 100 g so products can be compared.

3,973 products · values per 100 g

The Pictsweet Company Baby Leaf Spinach Frozen Vegetables 37kcal 2.5Protein 0Fat 3.7Carbs The Pictsweet Company Baby Leaf Spinach, Farm Favorites Frozen Vegetables Frozen Vegetables 37kcal 3.7Protein 0Fat 4.9Carbs Festive Finer Foods Baby Lima Beans Frozen Vegetables 129kcal 7.1Protein 0Fat 24.7Carbs Iga, Inc. Baby Lima Beans Frozen Vegetables 133kcal 7.2Protein 0Fat 26.5Carbs The Pictsweet Company Baby Lima Beans Frozen Vegetables 133kcal 7.2Protein 0.6Fat 25.3Carbs Hy-Vee, Inc. Baby Lima Beans Frozen Vegetables 129kcal 7.1Protein 0Fat 24.7Carbs General Mills, Inc. Baby Lima Beans Frozen Vegetables 108kcal 5.4Protein 0Fat 18.9Carbs Topco Associates, Inc. Baby Lima Beans Frozen Vegetables 120kcal 6.0Protein 0Fat 24.1Carbs River Valley Foods, Inc. Baby Lima Beans Frozen Vegetables 129kcal 7.1Protein 0Fat 24.7Carbs Food Town Stores Inc. Baby Lima Beans Frozen Vegetables 108kcal 7.2Protein 0Fat 19.3Carbs Giant Eagle, Inc. Baby Lima Beans Frozen Vegetables 120kcal 6.0Protein 0Fat 24.1Carbs Pro Hats Baby Lima Beans Frozen Vegetables 106kcal 7.1Protein 0Fat 20Carbs Whole Foods Market, Inc. Baby Lima Beans Frozen Vegetables 133kcal 7.2Protein 0Fat 24.1Carbs Hanover Foods Corporation Baby Lima Beans Frozen Vegetables 118kcal 7.1Protein 0Fat 23.5Carbs Supervalu, Inc. Baby Lima Beans Frozen Vegetables 129kcal 7.1Protein 0Fat 23.5Carbs Topco Associates, Inc. Baby Lima Beans Frozen Vegetables 133kcal 7.2Protein 0Fat 24.1Carbs Food Town Stores Inc. Baby Lima Beans Frozen Vegetables 108kcal 7.2Protein 0Fat 19.3Carbs Ahold USA, Inc. Baby Lima Beans Frozen Vegetables 129kcal 7.1Protein 0Fat 24.7Carbs Schnuck Markets, Inc. Baby Lima Beans Frozen Vegetables 120kcal 6.0Protein 0Fat 24.1Carbs The Pictsweet Company Baby Lima Beans Frozen Vegetables 106kcal 5.9Protein 0Fat 18.8Carbs Giant Eagle, Inc. Baby Lima Beans Frozen Vegetables 133kcal 7.2Protein 0Fat 24.1Carbs The Pictsweet Company Baby Lima Beans Frozen Vegetables 133kcal 7.2Protein 0.6Fat 25.3Carbs Tops Markets, LLC Baby Lima Beans Frozen Vegetables 120kcal 6.0Protein 0Fat 24.1Carbs Unified Grocers, Inc. Baby Lima Beans Frozen Vegetables 129kcal 7.1Protein 0Fat 23.5Carbs