Frozen Vegetables: Nutrition Facts and Calories

Frozen vegetables offer a convenient way to include more produce in your diet. This category includes a wide variety of options, from single vegetables like green beans, peas, and corn, to mixed blends and seasoned varieties. Freezing helps lock in nutrients, making them a nutritious choice often comparable to fresh vegetables. When choosing frozen vegetables, plain options with minimal ingredients are generally preferred. On the Nutrition Facts label, check the sodium content, especially for products with sauces or seasonings. The FDA Daily Value for sodium is 2,300 milligrams per day. Plain frozen vegetables typically contain no added sugars; however, some seasoned or sauced varieties might. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars. Vegetables are naturally good sources of dietary fiber, which is beneficial for health. The ingredient list can help you identify if sauces, butter, or other additions are present, which may contribute to sodium, added sugars, or saturated fat. All values are shown per 100 g so products can be compared.

3,973 products · values per 100 g

Pinnacle Foods Group LLC Baby Mixed Beans & Carrots Frozen Vegetables 42kcal 1.2Protein 0Fat 7.1Carbs Galil Importing Corporation Baby Okra Frozen Vegetables 28kcal 2Protein 0.8Fat 6Carbs The Pictsweet Company Baby Sugar Snap Peas Frozen Vegetables 60kcal 3.6Protein 0Fat 12.1Carbs The Pictsweet Company Baby Sweet Peas Frozen Vegetables 80kcal 4.6Protein 0Fat 13.8Carbs B&G Foods North America, Inc. Baby Vegetable Medley Seasoned Cauliflower, Sugar Snap Peas & Carrots, Baby Vegetable Medley Frozen Vegetables 49kcal 1.9Protein 1.0Fat 8.7Carbs Brookshire Grocery Company Baby Whole Carrots, Classic Frozen Vegetables —kcal 0Protein —Fat 8.4Carbs Atkins Nutritionals, Inc. Bacon Cheddar Baked Cauliflower Bites With Bacon And Cheddar Cheese, Bacon Cheddar Frozen Vegetables High in sodium — 26% DV per serving High in saturated fat — 30% DV per serving 235kcal 15.3Protein 17.6Fat 10.6Carbs Herdez S.A. Baja Blend Seasoned Sweet Corn With Red And Green Pepper Frozen Vegetables 100kcal 1.8Protein 0.9Fat 20Carbs Pinnacle Foods Group LLC Barbecue Sweet Corn Frozen Vegetables 102kcal 2.3Protein 2.3Fat 17.1Carbs Pinnacle Foods Group LLC Barley & Kale Power Blend With Broccoli, Carrots, Brown Rice And Red Beans In A Light Roasted Garlic Sauce, Barley & Kale Power Blend Frozen Vegetables High in sodium — 20% DV per serving 85kcal 2.8Protein 1.2Fat 14.1Carbs Delhaize America, Inc. Barley, Pumpkin & Romanesco Vegetable Blend A Unique Blend Of Barley, Pumpkin, Romanesco, And Other Vegetables Tossed In A Light Seasoning, Barley, Pumpkin & Romanesco Frozen Vegetables 121kcal 2.9Protein 3.6Fat 17.1Carbs Whole Foods Market, Inc. Basil & Garlic Sauce Provencal Blend With Yellow Bell Peppers, Zucchini, Red Bell Peppers, Tomatoes & Grilled Eggplant, Basil & Garlic Sauce Provencal Blend Frozen Vegetables 73kcal 1.8Protein —Fat 10Carbs Ittella International, Inc. Basil Pesto Cauliflower Gnocchi In A Vegan Basil Pesto Sauce, Basil Pesto Frozen Vegetables High in sodium — 23% DV per serving 140kcal 2Protein 7.3Fat 16.7Carbs Whole Foods Market, Inc. Basil Pesto Vegetable Spirals, Basil Pesto Frozen Vegetables High in saturated fat — 20% DV per serving 105kcal 2.9Protein 8.6Fat 4.8Carbs Wal-Mart Stores, Inc. Beans And Carrots Blend Whole Green Beans, Whole Wax Beans & Whole Baby Carrots Vegetable Blends, Beans And Carrots Blend Frozen Vegetables 41kcal 1.2Protein 0Fat 7.1Carbs GS1 Ireland Beetroot Wedges, Beetroot Frozen Vegetables 75kcal 1.2Protein 2.5Fat 12.5Carbs Meijer, Inc. Beets Veggie Spirals, Beets Frozen Vegetables 41kcal 1.2Protein 0Fat 8.2Carbs V Patel & Sons Inc Bhindi Cut Okra Frozen Vegetables 31kcal 1.5Protein 0Fat 6.2Carbs Pinnacle Foods Group LLC Birds Eye, Artichoke Hearts Frozen Vegetables 48kcal 2.4Protein 0.6Fat 8.3Carbs Pinnacle Foods Group LLC Birds Eye, Asian Stir-Fry Vegetables Frozen Vegetables 47kcal 1.9Protein 0Fat 9.4Carbs Pinnacle Foods Group LLC Birds Eye, Asparagus Spears Frozen Vegetables 24kcal 2.4Protein 0Fat 3.6Carbs Pinnacle Foods Group LLC Birds Eye, Baby Gold & White Corn Frozen Vegetables 108kcal 3.2Protein 1.1Fat 21.5Carbs Pinnacle Foods Group LLC Birds Eye, Baby Peas Frozen Vegetables 80kcal 4.6Protein 0Fat 13.8Carbs Pinnacle Foods Group LLC Birds Eye, Broccoli Florets Frozen Vegetables 35kcal 1.2Protein 0Fat 4.7Carbs