Frozen Vegetables: Nutrition Facts and Calories

Frozen vegetables offer a convenient way to include more produce in your diet. This category includes a wide variety of options, from single vegetables like green beans, peas, and corn, to mixed blends and seasoned varieties. Freezing helps lock in nutrients, making them a nutritious choice often comparable to fresh vegetables. When choosing frozen vegetables, plain options with minimal ingredients are generally preferred. On the Nutrition Facts label, check the sodium content, especially for products with sauces or seasonings. The FDA Daily Value for sodium is 2,300 milligrams per day. Plain frozen vegetables typically contain no added sugars; however, some seasoned or sauced varieties might. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars. Vegetables are naturally good sources of dietary fiber, which is beneficial for health. The ingredient list can help you identify if sauces, butter, or other additions are present, which may contribute to sodium, added sugars, or saturated fat. All values are shown per 100 g so products can be compared.

3,973 products · values per 100 g

Big Y Foods, Inc. Asparagus Spears Vegetables Frozen Vegetables 24kcal 3.5Protein 0Fat 3.5Carbs Harris-Teeter Inc. Asparagus Steamable Corn, White Corn, Carrots Blend, Asparagus Frozen Vegetables 56kcal 2.2Protein 0.6Fat 11.1Carbs Norpac Foods, Inc. Asparagus Stir Fry Frozen Vegetables 31kcal 1.0Protein 0Fat 5.2Carbs PNW Veg Co., LLC Asparagus Stir Fry, Asparagus Frozen Vegetables 31kcal 1.0Protein 0Fat 5.2Carbs Target Stores Asparagus, Mushrooms, Cauliflower, Carrots, Green Beans, Squash & Onions Steam-In-Bag Stir-Fry, Asparagus Frozen Vegetables 29kcal 1.2Protein 0Fat 4.7Carbs Wegmans Food Markets, Inc. Asparagus, Snow Peas, Mushrooms, Green Beans & Onions Frozen Vegetables 29kcal 2.4Protein 0Fat 4.7Carbs Asparagus, Sweet Pevegetables For Grilling, Asparagus, Sweet Peppers & Onionsppers & Onions, Frozen Veg Frozen Veg Frozen Vegetables 47kcal 1.0Protein 1.0Fat 7.3Carbs Safeway, Inc. Avocado Chunks Frozen Vegetables 157kcal 2.0Protein 13.7Fat 7.8Carbs SEASON'S CHOICE Avocado Chunks Frozen Vegetables 160kcal 2Protein 14Fat 8Carbs Whole Foods Market, Inc. Avocado Chunks, Avocado Frozen Vegetables 167kcal 3.3Protein 15Fat 10Carbs Wal-Mart Stores, Inc. Baby Blend Carrots, Petite Peas, Sugar Snap Peas & Baby Corn Cobs Vegetable Blends, Baby Blend Frozen Vegetables 47kcal 2.4Protein 0Fat 9.4Carbs Hannaford Bros. Co. Baby Brussels Sprouts Frozen Vegetables 41kcal 3.5Protein 0Fat 8.2Carbs The Pictsweet Company Baby Brussels Sprouts Frozen Vegetables 53kcal 3.5Protein 0Fat 9.4Carbs The Pictsweet Company Baby Brussels Sprouts Frozen Vegetables 53kcal 3.5Protein 0Fat 9.4Carbs Food Town Stores Inc. Baby Brussels Sprouts Frozen Vegetables 41kcal 3.5Protein 0Fat 8.2Carbs STEAMABLE Baby Brussels Sprouts Frozen Vegetables 41kcal 3.5Protein 0Fat 8.2Carbs General Mills, Inc. Baby Brussels Sprouts & Butter Sauce, Butter Sauce Frozen Vegetables 48kcal 2.9Protein 1.4Fat 7.7Carbs B&G Foods North America, Inc. Baby Brussels Sprouts & Butter Sauce, Butter Sauce Frozen Vegetables 48kcal 2.9Protein 1.4Fat 7.7Carbs The Pictsweet Company Baby Brussels Sprouts In Butter Sauce Farm Snacks, Butter Sauce Frozen Vegetables 63kcal 3.1Protein 1.2Fat 8.7Carbs The Pictsweet Company Baby Brussels Sprouts, Farm Favorites Frozen Vegetables Frozen Vegetables 59kcal 0Protein 0Fat 10.6Carbs Harris-Teeter Inc. Baby Bud Broccoli Florets Frozen Vegetables 35kcal 1.2Protein 0Fat 4.7Carbs The Pictsweet Company Baby Cut Okra Frozen Vegetables 36kcal 1.2Protein 0Fat 7.1Carbs The Pictsweet Company Baby Leaf Collard Greens Frozen Vegetables 34kcal 2.3Protein 0Fat 3.5Carbs The Pictsweet Company Baby Leaf Kale Frozen Vegetables 29kcal 2.4Protein 0Fat 3.5Carbs