Frozen Vegetables: Nutrition Facts and Calories

Frozen vegetables offer a convenient way to include more produce in your diet. This category includes a wide variety of options, from single vegetables like green beans, peas, and corn, to mixed blends and seasoned varieties. Freezing helps lock in nutrients, making them a nutritious choice often comparable to fresh vegetables. When choosing frozen vegetables, plain options with minimal ingredients are generally preferred. On the Nutrition Facts label, check the sodium content, especially for products with sauces or seasonings. The FDA Daily Value for sodium is 2,300 milligrams per day. Plain frozen vegetables typically contain no added sugars; however, some seasoned or sauced varieties might. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars. Vegetables are naturally good sources of dietary fiber, which is beneficial for health. The ingredient list can help you identify if sauces, butter, or other additions are present, which may contribute to sodium, added sugars, or saturated fat. All values are shown per 100 g so products can be compared.

3,973 products · values per 100 g

Ahold USA, Inc. Cut Okra Frozen Vegetables 36kcal 1.2Protein 0Fat 7.1Carbs Fairway Operating Corp. Cut Okra Frozen Vegetables 30kcal 1.2Protein 0Fat 6.0Carbs Topco Associates, Inc. Cut Okra Frozen Vegetables 36kcal 1.2Protein —Fat 7.1Carbs Publix Super Markets, Inc. Cut Okra Frozen Vegetables 36kcal 1.2Protein 0Fat 7.1Carbs Harris-Teeter Inc. Cut Okra Frozen Vegetables 36kcal 1.2Protein 0Fat 7.1Carbs G&C Food Distributor & Broker Inc. Cut Okra Premium Food Frozen Vegetables 29kcal 1.2Protein 0Fat 7.0Carbs Hanover Foods Corporation Cut Okra Premium Vegetables Frozen Vegetables 29kcal 1.2Protein 0Fat 7.1Carbs Brookshire Grocery Company Cut Okra, Southern Tradition Frozen Vegetables 36kcal 1.2Protein 0Fat 7.1Carbs Associated Wholesale Grocers, Inc. Cut Red Rhubarb Frozen Vegetables 21kcal 0.7Protein 0Fat 5Carbs Supervalu, Inc. Cut Rhubarb Frozen Vegetables 21kcal 0.7Protein 0Fat 5Carbs Giant Eagle, Inc. Cut Spinach Frozen Vegetables 31kcal 2.5Protein 0Fat 4.9Carbs Nash Finch Company Cut Sweet Corn Frozen Vegetables 89kcal 2.2Protein 1.1Fat 17.8Carbs Nash Finch Company Cut Sweet Corn Frozen Vegetables 89kcal 2.2Protein 1.1Fat 17.8Carbs Ahold USA, Inc. Cut Turnips Frozen Vegetables 35kcal 1.2Protein 0Fat 8.2Carbs The Pictsweet Company Cut White Corn Frozen Vegetables 106kcal 4.7Protein 2.9Fat 20Carbs Supervalu, Inc. Cut Whole Kernel Corn Frozen Vegetables 106kcal 3.5Protein 1.2Fat 22.4Carbs Supervalu, Inc. Cut Whole Kernel Corn Frozen Vegetables 106kcal 3.5Protein 1.2Fat 22.4Carbs Raley's Cut Yellow Corn Frozen Vegetables 111kcal 3.3Protein 1.1Fat 23.3Carbs Raley's Cut Yellow Corn Frozen Vegetables 111kcal 3.3Protein 1.1Fat 23.3Carbs Publix Super Markets, Inc. Cutleaf Spinach Frozen Vegetables 37kcal 2.5Protein 0Fat 3.7Carbs Meijer, Inc. Cuts & Tips Asparagus Frozen Vegetables 22kcal 3.3Protein 0Fat 2.2Carbs Wal-Mart Stores, Inc. Cuts Broccoli Frozen Vegetables 34kcal 2.3Protein 0Fat 4.6Carbs Hanover Foods Corporation Dark Red Kidney Beans Frozen Vegetables 111kcal 10Protein 0Fat 31.1Carbs The Pictsweet Company Deluxe Baby Broccoli Florets Frozen Vegetables 35kcal 1.2Protein 0Fat 4.7Carbs