Frozen Vegetables: Nutrition Facts and Calories

Frozen vegetables offer a convenient way to include more produce in your diet. This category includes a wide variety of options, from single vegetables like green beans, peas, and corn, to mixed blends and seasoned varieties. Freezing helps lock in nutrients, making them a nutritious choice often comparable to fresh vegetables. When choosing frozen vegetables, plain options with minimal ingredients are generally preferred. On the Nutrition Facts label, check the sodium content, especially for products with sauces or seasonings. The FDA Daily Value for sodium is 2,300 milligrams per day. Plain frozen vegetables typically contain no added sugars; however, some seasoned or sauced varieties might. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars. Vegetables are naturally good sources of dietary fiber, which is beneficial for health. The ingredient list can help you identify if sauces, butter, or other additions are present, which may contribute to sodium, added sugars, or saturated fat. All values are shown per 100 g so products can be compared.

3,973 products · values per 100 g

Festive Finer Foods Cut Okra Frozen Vegetables 29kcal 1.2Protein 0Fat 7.1Carbs Raley's Cut Okra Frozen Vegetables 35kcal 1.2Protein 0Fat 7.1Carbs Safeway, Inc. Cut Okra Frozen Vegetables 35kcal 2.4Protein 0Fat 7.1Carbs River Valley Foods, Inc. Cut Okra Frozen Vegetables 29kcal 1.2Protein 0Fat 7.1Carbs S. M. Flickinger Co., Inc. Cut Okra Frozen Vegetables 29kcal 1.2Protein 0Fat 7.1Carbs Wakefern Food Corporation Cut Okra Frozen Vegetables 29kcal 1.2Protein 0Fat 7.1Carbs Wakefern Food Corporation Cut Okra Frozen Vegetables 29kcal 1.2Protein 0Fat 7.1Carbs Nash Finch Company Cut Okra Frozen Vegetables 36kcal 1.2Protein 0Fat 7.1Carbs Hy-Vee, Inc. Cut Okra Frozen Vegetables 36kcal 1.2Protein 0Fat 7.1Carbs Supervalu, Inc. Cut Okra Frozen Vegetables 30kcal 1.2Protein 0Fat 7.1Carbs Wal-Mart Stores, Inc. Cut Okra Frozen Vegetables 29kcal 1.2Protein 0Fat 7.1Carbs The Pictsweet Company Cut Okra Frozen Vegetables 42kcal 1.2Protein 0Fat 8.3Carbs Wegmans Food Markets, Inc. Cut Okra Frozen Vegetables 29kcal 1.2Protein 0Fat 5.9Carbs The Pictsweet Company Cut Okra Frozen Vegetables 42kcal 1.2Protein 0Fat 8.3Carbs Food Town Stores Inc. Cut Okra Frozen Vegetables 29kcal 1.2Protein 0Fat 7.1Carbs Wal-Mart Stores, Inc. Cut Okra Frozen Vegetables 94kcal 1.2Protein 0Fat 7.1Carbs The Pictsweet Company Cut Okra Frozen Vegetables 42kcal 1.2Protein 0Fat 8.3Carbs Smart & Final Iris Corporation Cut Okra Frozen Vegetables 41kcal 1.2Protein 0Fat 8.2Carbs Whole Foods Market, Inc. Cut Okra Frozen Vegetables 36kcal 1.2Protein 0Fat 7.1Carbs The Moran Group Incorporated Cut Okra Frozen Vegetables 24kcal 1.2Protein 0Fat 4.7Carbs Raley's Cut Okra Frozen Vegetables 36kcal 1.2Protein 0Fat 7.1Carbs Stater Bros. Markets Inc. Cut Okra Frozen Vegetables 36kcal 1.2Protein 0Fat 7.1Carbs The Pictsweet Company Cut Okra Frozen Vegetables 36kcal 1.2Protein 0Fat 7.1Carbs Goya Foods, Inc. Cut Okra Frozen Vegetables 24kcal 1.2Protein 0Fat 4.7Carbs