Frozen Vegetables: Nutrition Facts and Calories

Frozen vegetables offer a convenient way to include more produce in your diet. This category includes a wide variety of options, from single vegetables like green beans, peas, and corn, to mixed blends and seasoned varieties. Freezing helps lock in nutrients, making them a nutritious choice often comparable to fresh vegetables. When choosing frozen vegetables, plain options with minimal ingredients are generally preferred. On the Nutrition Facts label, check the sodium content, especially for products with sauces or seasonings. The FDA Daily Value for sodium is 2,300 milligrams per day. Plain frozen vegetables typically contain no added sugars; however, some seasoned or sauced varieties might. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars. Vegetables are naturally good sources of dietary fiber, which is beneficial for health. The ingredient list can help you identify if sauces, butter, or other additions are present, which may contribute to sodium, added sugars, or saturated fat. All values are shown per 100 g so products can be compared.

3,973 products · values per 100 g

The Pictsweet Company Deluxe Baby Broccoli Florets Frozen Vegetables 41kcal 2.4Protein 0Fat 5.9Carbs The Pictsweet Company Deluxe Baby Broccoli Florets Frozen Vegetables 41kcal 2.4Protein 0Fat 5.9Carbs The Pictsweet Company Deluxe Baby Broccoli Florets Frozen Vegetables 41kcal 2.4Protein 0Fat 5.9Carbs The Pictsweet Company Deluxe Baby Brussels Sprouts Frozen Vegetables 59kcal 3.5Protein 0Fat 10.6Carbs The Pictsweet Company Deluxe Baby Brussels Sprouts Frozen Vegetables —kcal 3.5Protein 0Fat 10.6Carbs The Pictsweet Company Deluxe Baby Brussels Sprouts Frozen Vegetables 59kcal 3.5Protein 0Fat 10.6Carbs The Pictsweet Company Deluxe Baby Leaf Spinach Frozen Vegetables 37kcal 3.7Protein 0Fat 4.9Carbs The Pictsweet Company Deluxe Baby Sweet Peas Frozen Vegetables 80kcal 4.6Protein 0.6Fat 13.8Carbs The Pictsweet Company Deluxe Baby Sweet Peas Frozen Vegetables 80kcal 4.6Protein 0Fat 13.8Carbs Wakefern Food Corporation Deluxe Broccoli Florets Frozen Vegetables 35kcal 1.2Protein 0Fat 4.7Carbs The Pictsweet Company Deluxe Sides Creamed Spinach Frozen Vegetables 61kcal 3.0Protein 3.0Fat 6.1Carbs The Pictsweet Company Deluxe Stir-Fry Frozen Vegetables 41kcal 1.8Protein 0Fat 7.3Carbs Wal-Mart Stores, Inc. Deluxe Stir-Fry Broccoli, Italian Beans, Carrots, Baby Corn Cobs, Water Chestnuts & Red Peppers, Deluxe Stir-Fry Frozen Vegetables 38kcal 1.1Protein 0Fat 7.5Carbs Wal-Mart Stores, Inc. Deluxe Stir-Fry Broccoli, Italian Green Beans, Carrots, Baby Corn Cobs, Water Chestnuts, Red Bell Peppers, Deluxe Stir-Fry Frozen Vegetables 53kcal 2.4Protein 0Fat 11.8Carbs The Pictsweet Company Deluxe Tiny Lima Beans Frozen Vegetables 133kcal 7.2Protein 0.6Fat 25.3Carbs The Pictsweet Company Deluxe Tiny Lima Beans Frozen Vegetables 133kcal 7.2Protein 0.6Fat 25.3Carbs SHURFINE Deluxe Vegetables Premium Stir-Fry, Broccoli, Sugar Snap Peas, Green Beans, Carrots, Celery, Water Chestnuts, Onions & Red Peppers Frozen Vegetables 37kcal 1.1Protein 0Fat 6.3Carbs The Pictsweet Company Deluxe White Shoepeg Corn Frozen Vegetables 112kcal 3.4Protein 1.1Fat 22.5Carbs The Pictsweet Company Deluxe White Shoepeg Corn Frozen Vegetables 124kcal 3.4Protein 0.6Fat 24.7Carbs The Pictsweet Company Deluxe Whole Green & Yellow Beans Frozen Vegetables 42kcal 1.2Protein 0Fat 8.4Carbs The Pictsweet Company Deluxe Whole Green Beans Frozen Vegetables 42kcal 1.2Protein 0Fat 8.4Carbs The Pictsweet Company Deluxe Whole Green Beans Frozen Vegetables 42kcal 1.2Protein 0Fat 8.4Carbs The Pictsweet Company Deluxe Whole Green Beans Frozen Vegetables 42kcal 1.2Protein 0Fat 8.4Carbs The Pictsweet Company Deluxe Whole Green Beans Frozen Vegetables 36kcal 1.2Protein 0Fat 6.0Carbs