Frozen Vegetables: Nutrition Facts and Calories

Frozen vegetables offer a convenient way to include more produce in your diet. This category includes a wide variety of options, from single vegetables like green beans, peas, and corn, to mixed blends and seasoned varieties. Freezing helps lock in nutrients, making them a nutritious choice often comparable to fresh vegetables. When choosing frozen vegetables, plain options with minimal ingredients are generally preferred. On the Nutrition Facts label, check the sodium content, especially for products with sauces or seasonings. The FDA Daily Value for sodium is 2,300 milligrams per day. Plain frozen vegetables typically contain no added sugars; however, some seasoned or sauced varieties might. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars. Vegetables are naturally good sources of dietary fiber, which is beneficial for health. The ingredient list can help you identify if sauces, butter, or other additions are present, which may contribute to sodium, added sugars, or saturated fat. All values are shown per 100 g so products can be compared.

3,973 products · values per 100 g

Dole Packaged Foods, LLC Diced Avocado Frozen Vegetables 167kcal 3.3Protein 15Fat 10Carbs Dole Packaged Foods, LLC Diced Avocado Frozen Vegetables 167kcal 3.3Protein 15Fat 10Carbs Wal-Mart Stores, Inc. Diced Avocado Frozen Vegetables 220kcal 4Protein 20Fat 6Carbs Target Stores Diced Avocado With Lime Juice Frozen Vegetables 160kcal 2Protein 14Fat 8Carbs Target Stores Diced Avocado With Lime Juice Frozen Vegetables 157kcal 2.0Protein 13.7Fat 7.8Carbs Wegmans Food Markets, Inc. Diced Butternut Squash Frozen Vegetables 47kcal 1.2Protein 0Fat 11.8Carbs Wegmans Food Markets, Inc. Diced Butternut Squash Frozen Vegetables 59kcal 1.2Protein 0Fat 14.1Carbs United Natural Foods, Inc. Diced Butternut Squash Frozen Vegetables 59kcal 1.2Protein 0Fat 14.1Carbs Tops Markets, LLC Diced Green & Red Peppers Frozen Vegetables 18kcal 0Protein 0Fat 4.8Carbs Topco Associates, Inc. Diced Green Bell Peppers Frozen Vegetables 30kcal 1.2Protein 0Fat 4.8Carbs Giant Eagle, Inc. Diced Green Peppers Frozen Vegetables 24kcal 1.2Protein 0Fat 4.8Carbs Weis Markets, Inc. Diced Green Peppers Frozen Vegetables 30kcal 1.2Protein 0Fat 6.0Carbs Schnuck Markets, Inc. Diced Green Peppers Frozen Vegetables 18kcal 0Protein 0Fat 4.8Carbs Giant Eagle, Inc. Diced Green Peppers Frozen Vegetables 18kcal 0Protein 0Fat 4.8Carbs Hy-Vee, Inc. Diced Green Peppers Frozen Vegetables 18kcal 0Protein 0Fat 4.8Carbs Giant Eagle, Inc. Diced Green Peppers Frozen Vegetables 18kcal 1.2Protein 0Fat 4.7Carbs Supervalu, Inc. Diced Green Peppers Frozen Vegetables 18kcal 0Protein 0Fat 4.8Carbs Giant Eagle, Inc. Diced Onions Frozen Vegetables 18kcal 0Protein 0Fat 4.7Carbs Norpac Foods, Inc. Diced Onions Frozen Vegetables 35kcal 1.2Protein 0Fat 7.1Carbs Food Town Stores Inc. Diced Onions Frozen Vegetables 29kcal 1.2Protein 0Fat 7.1Carbs Associated Wholesale Grocers, Inc. Diced Onions Frozen Vegetables 35kcal 1.2Protein 0Fat 8.2Carbs Tops Markets, LLC Diced Onions Frozen Vegetables 29kcal 0Protein 0Fat 7.1Carbs Target Stores Diced Onions Frozen Vegetables 31kcal 0Protein 0Fat 7.4Carbs Stater Bros. Markets Inc. Diced Onions Frozen Vegetables 35kcal 0Protein 0Fat 7.1Carbs