Frozen Vegetables: Nutrition Facts and Calories

Frozen vegetables offer a convenient way to include more produce in your diet. This category includes a wide variety of options, from single vegetables like green beans, peas, and corn, to mixed blends and seasoned varieties. Freezing helps lock in nutrients, making them a nutritious choice often comparable to fresh vegetables. When choosing frozen vegetables, plain options with minimal ingredients are generally preferred. On the Nutrition Facts label, check the sodium content, especially for products with sauces or seasonings. The FDA Daily Value for sodium is 2,300 milligrams per day. Plain frozen vegetables typically contain no added sugars; however, some seasoned or sauced varieties might. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars. Vegetables are naturally good sources of dietary fiber, which is beneficial for health. The ingredient list can help you identify if sauces, butter, or other additions are present, which may contribute to sodium, added sugars, or saturated fat. All values are shown per 100 g so products can be compared.

3,973 products · values per 100 g

Nash Finch Company Diced Onions Frozen Vegetables 29kcal 0Protein 0Fat 7.1Carbs S. M. Flickinger Co., Inc. Diced Onions Frozen Vegetables 29kcal 1.2Protein 0Fat 7.1Carbs Meijer, Inc. Diced Onions Frozen Vegetables 29kcal 1.2Protein 0Fat 7.1Carbs Coloma Frozen Foods, Inc. Diced Onions Frozen Vegetables 29kcal 1.2Protein 0Fat 7.1Carbs Topco Associates, Inc. Diced Onions Frozen Vegetables 29kcal 0Protein 0Fat 7.1Carbs Tops Markets, LLC Diced Onions & Green Peppers Frozen Vegetables 24kcal 0Protein 0Fat 5.9Carbs General Mills, Inc. Digestive Health Frozen Vegetables 82kcal 3.6Protein 2.3Fat 12.7Carbs Price Chopper Supermarkets Double Diced Mixed Vegetables Frozen Vegetables 20kcal 2.0Protein 0Fat 4.0Carbs Soofer Co. Inc. Double Peeled Green Fava Frozen Vegetables 60kcal 5Protein 0Fat 10Carbs The Pictsweet Company Dwarf Siberian Baby Leaf Kale Frozen Vegetables 29kcal 2.4Protein 0Fat 3.5Carbs Taylor Fresh Foods, Inc. Earthbound Farm, Organic Broccoli Frozen Vegetables 29kcal 3.5Protein 0Fat 5.9Carbs Taylor Fresh Foods, Inc. Earthbound Farm, Organic Collard Greens Frozen Vegetables 35kcal 3.5Protein 0Fat 7.1Carbs Taylor Fresh Foods, Inc. Earthbound Farm, Organic Rustic Cut Organic Ruby Red Beets Frozen Vegetables 53kcal 1.2Protein 0Fat 11.8Carbs Taylor Fresh Foods, Inc. Earthbound Farm, Organic Sweet Corn Frozen Vegetables 82kcal 2.4Protein 0.6Fat 18.8Carbs The Pictsweet Company Edamame Frozen Vegetables 63kcal 4.7Protein 2.0Fat 6.3Carbs Raley's Edamame Frozen Vegetables 129kcal 9.4Protein 4.1Fat 14.1Carbs Giant Eagle, Inc. Edamame Frozen Vegetables 106kcal 10.6Protein 4.7Fat 8.2Carbs Wal-Mart Stores, Inc. Edamame Frozen Vegetables 106kcal 11.8Protein 4.7Fat 7.1Carbs Wegmans Food Markets, Inc. Edamame Frozen Vegetables 106kcal 10.6Protein 4.7Fat 8.2Carbs California & Washington Co. Edamame Frozen Vegetables 118kcal 3.5Protein 4.1Fat 11.8Carbs Tops Markets, LLC Edamame Frozen Vegetables 82kcal 5.9Protein 4.7Fat 4.7Carbs Giant Eagle, Inc. Edamame Asian Blend Edamame, Sugar Snap Peas, Baby Corn, Red Peppers And Water Chestnuts, Edamame Asian Blend Frozen Vegetables 71kcal 5.9Protein 1.8Fat 8.2Carbs Whole Foods Market, Inc. Edamame Blanched Soybeans In Natural Shell Frozen Vegetables 140kcal 12Protein 5Fat 11Carbs Safeway, Inc. Edamame In Pod Frozen Vegetables 118kcal 11.8Protein 5.3Fat 9.4Carbs