Frozen Vegetables: Nutrition Facts and Calories

Frozen vegetables offer a convenient way to include more produce in your diet. This category includes a wide variety of options, from single vegetables like green beans, peas, and corn, to mixed blends and seasoned varieties. Freezing helps lock in nutrients, making them a nutritious choice often comparable to fresh vegetables. When choosing frozen vegetables, plain options with minimal ingredients are generally preferred. On the Nutrition Facts label, check the sodium content, especially for products with sauces or seasonings. The FDA Daily Value for sodium is 2,300 milligrams per day. Plain frozen vegetables typically contain no added sugars; however, some seasoned or sauced varieties might. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars. Vegetables are naturally good sources of dietary fiber, which is beneficial for health. The ingredient list can help you identify if sauces, butter, or other additions are present, which may contribute to sodium, added sugars, or saturated fat. All values are shown per 100 g so products can be compared.

3,973 products · values per 100 g

Giant Eagle, Inc. Florentine Style Broccoli, Carrots, Cauliflower Blend, Florentine Style Frozen Vegetables 29kcal 2.4Protein 0Fat 5.9Carbs Schnuck Markets, Inc. Florentine Style Vegetables Frozen Vegetables 32kcal 1.1Protein 0Fat 5.3Carbs Schnuck Markets, Inc. Florentine Style Vegetables Broccoli, Cauliflower & Carrots, Florentine Style Frozen Vegetables 26kcal 1.1Protein 0Fat 5.3Carbs Schnuck Markets, Inc. Florentine Style Vegetables Broccoli, Cauliflower & Carrots, Florentine Style Frozen Vegetables 26kcal 1.1Protein 0Fat 5.3Carbs Food Town Stores Inc. Food Lion, Broccoli Cuts Frozen Vegetables 34kcal 1.1Protein 0Fat 4.6Carbs Food Town Stores Inc. Food Lion, Broccoli Florets Frozen Vegetables 35kcal 1.2Protein 0Fat 4.7Carbs Food Town Stores Inc. Food Lion, Broccoli Spears Frozen Vegetables 34kcal 1.1Protein 0Fat 4.5Carbs Food Town Stores Inc. Food Lion, Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts Frozen Vegetables 41kcal 1.2Protein 0Fat 7.1Carbs Food Town Stores Inc. Food Lion, Brussels Sprouts Frozen Vegetables 53kcal 3.5Protein 0Fat 9.4Carbs Food Town Stores Inc. Food Lion, California Blend Gourmet Frozen Vegetables Frozen Vegetables 32kcal 1.1Protein 0Fat 5.3Carbs Food Town Stores Inc. Food Lion, Chopped Collard Greens Frozen Vegetables 34kcal 2.3Protein 0Fat 3.5Carbs Food Town Stores Inc. Food Lion, Guiding Stars, Broccoli Florets Frozen Vegetables 29kcal 1.2Protein 0Fat 4.7Carbs Giant Eagle, Inc. Fordhook Lima Beans Frozen Vegetables 114kcal 6.8Protein 0Fat 20.4Carbs Supervalu, Inc. Fordhook Lima Beans Frozen Vegetables 114kcal 6.8Protein 0Fat 20.4Carbs Safeway, Inc. Fordhook Lima Beans Frozen Vegetables 114kcal 6.8Protein 0Fat 20.4Carbs The Pictsweet Company Fordhook Lima Beans Frozen Vegetables 114kcal 6.8Protein 0.6Fat 20.4Carbs The Pictsweet Company Fordhook Lima Beans, Fordhook Lima Frozen Vegetables 114kcal 6.8Protein 0.6Fat 20.4Carbs Matosantos Commercial Corp. Forever Young Pre-Cut Fruits And Vegetables Frozen Vegetables 57kcal 0.9Protein 0.2Fat 15.0Carbs S. M. Flickinger Co., Inc. Franciscan Combo Frozen Vegetables 34kcal 2.2Protein 0Fat 5.6Carbs S. M. Flickinger Co., Inc. French Cut Green Beans Frozen Vegetables 41kcal 2.4Protein 0Fat 7.1Carbs French Cut Green Beans Frozen Vegetables 29kcal 1.2Protein 0Fat 5.9Carbs Norpac Foods, Inc. French Cut Green Beans Frozen Vegetables 36kcal 1.2Protein 0Fat 7.2Carbs Pinnacle Foods Group LLC French Cut Green Beans Frozen Vegetables 34kcal 1.1Protein 0Fat 6.8Carbs Rafael Padilla & Cia S. En C. French Cut Green Beans Frozen Vegetables 35kcal 1.2Protein 0Fat 7.1Carbs