Frozen Vegetables: Nutrition Facts and Calories

Frozen vegetables offer a convenient way to include more produce in your diet. This category includes a wide variety of options, from single vegetables like green beans, peas, and corn, to mixed blends and seasoned varieties. Freezing helps lock in nutrients, making them a nutritious choice often comparable to fresh vegetables. When choosing frozen vegetables, plain options with minimal ingredients are generally preferred. On the Nutrition Facts label, check the sodium content, especially for products with sauces or seasonings. The FDA Daily Value for sodium is 2,300 milligrams per day. Plain frozen vegetables typically contain no added sugars; however, some seasoned or sauced varieties might. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars. Vegetables are naturally good sources of dietary fiber, which is beneficial for health. The ingredient list can help you identify if sauces, butter, or other additions are present, which may contribute to sodium, added sugars, or saturated fat. All values are shown per 100 g so products can be compared.

3,973 products · values per 100 g

Gracekennedy Foods (USA) LLC Fela Green Pigeon Peas, 12 Oz Frozen Vegetables 106kcal 5.9Protein 0Fat 21.2Carbs The Pictsweet Company Field Peas With Snaps Frozen Vegetables 136kcal 8.6Protein 0.6Fat 23.5Carbs Unified Grocers, Inc. Field Peas With Snaps Frozen Vegetables 129kcal 8.2Protein 0.6Fat 24.7Carbs Supervalu, Inc. Field Peas With Snaps Frozen Vegetables 136kcal 8.6Protein 0.6Fat 24.7Carbs The Pictsweet Company Field Peas With Snaps Frozen Vegetables 136kcal 8.6Protein 0.6Fat 23.5Carbs Metro Foods, Inc. Field Peas With Snaps Frozen Vegetables 118kcal 8.2Protein 0Fat 22.4Carbs The Pictsweet Company Field Peas With Snaps Frozen Vegetables 136kcal 8.6Protein 0.6Fat 23.5Carbs The Pictsweet Company Field Peas With Snaps Frozen Vegetables 118kcal 7.1Protein 0Fat 21.2Carbs The Pictsweet Company Field Peas With Snaps Frozen Vegetables 136kcal 8.6Protein 0.6Fat 24.7Carbs Raley's Fiesta Blend Frozen Vegetables 59kcal 3.5Protein 0Fat 11.8Carbs Raley's Fiesta Blend Frozen Vegetables 71kcal 4.7Protein 0.6Fat 12.9Carbs Unified Grocers, Inc. Fiesta Blend Frozen Vegetables 71kcal 4.7Protein 0Fat 12.9Carbs Safeway, Inc. Fiesta Blend Frozen Vegetables 59kcal 3.5Protein 0Fat 9.4Carbs Festive Finer Foods Fiesta Blend Broccoli, Carrots, Beans, Red Peppers, Fiesta Blend Frozen Vegetables 53kcal 3.5Protein 0Fat 10.6Carbs Supervalu, Inc. Fiesta Blend Broccoli, Carrots, Navy Beans, Kidney Beans, Garbanzo Beans, Green Beans & Red Peppers Vegetables, Fiesta Blend Frozen Vegetables 75kcal 5Protein 0Fat 12.5Carbs Gracekennedy Foods (USA) LLC Fiesta Blend Frozen Vegetable Mix Frozen Vegetables 82kcal 4.7Protein 0.6Fat 14.1Carbs Brookshire Grocery Company Fiesta Corn Mix Frozen Vegetables 71kcal 2.4Protein 0.6Fat 14.1Carbs Topco Associates, Inc. Fiesta Vegetables, Fiesta Frozen Vegetables 75kcal 3.8Protein 0.6Fat 12.5Carbs SAINTHOOD USA Fine Green Beans Frozen Vegetables 105kcal 2.6Protein 6.1Fat 10.5Carbs Wal-Mart Stores, Inc. Fine Green Beans Frozen Vegetables 29kcal 2.4Protein 0Fat 7.1Carbs Haliburton International Corporation Fire Roasted Brussels Sprouts, Fire Roasted Frozen Vegetables 59kcal 2.4Protein 2.9Fat 7.1Carbs Wegmans Food Markets, Inc. Fire Roasted Diced Red Bell Peppers Frozen Vegetables 18kcal 1.2Protein 0Fat 4.7Carbs Es Mi Tiempo Inc. Fire Roasted Green Chile Peppers, Mild Frozen Vegetables 29kcal 0Protein 0Fat 7.1Carbs Harmons Inc Fire Roasted Hot Green Chiles Frozen Vegetables 40kcal 2.2Protein 0Fat 8.9Carbs