Frozen Vegetables: Nutrition Facts and Calories

Frozen vegetables offer a convenient way to include more produce in your diet. This category includes a wide variety of options, from single vegetables like green beans, peas, and corn, to mixed blends and seasoned varieties. Freezing helps lock in nutrients, making them a nutritious choice often comparable to fresh vegetables. When choosing frozen vegetables, plain options with minimal ingredients are generally preferred. On the Nutrition Facts label, check the sodium content, especially for products with sauces or seasonings. The FDA Daily Value for sodium is 2,300 milligrams per day. Plain frozen vegetables typically contain no added sugars; however, some seasoned or sauced varieties might. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars. Vegetables are naturally good sources of dietary fiber, which is beneficial for health. The ingredient list can help you identify if sauces, butter, or other additions are present, which may contribute to sodium, added sugars, or saturated fat. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Frozen Vegetables

3,973 products · values per 100 g

Pinnacle Foods Group LLC French Cut Green Beans Frozen Vegetables 40kcal 1.1Protein 0Fat 5.7Carbs Raley's French Cut Green Beans Frozen Vegetables 36kcal 1.2Protein 0Fat 6.0Carbs Stater Bros. Markets Inc. French Cut Green Beans Frozen Vegetables 36kcal 1.2Protein 0Fat 6.0Carbs Price Chopper Supermarkets French Cut Green Beans Frozen Vegetables 27kcal 1.4Protein 0Fat 6.8Carbs The Pictsweet Company French Cut Green Beans Frozen Vegetables 36kcal 1.2Protein 0Fat 6.0Carbs Food Town Stores Inc. French Cut Green Beans Frozen Vegetables 36kcal 1.2Protein 0Fat 6.0Carbs Pinnacle Foods Group LLC French Cut Green Beans Frozen Vegetables 42kcal 1.2Protein 0Fat 6.0Carbs Raley's French Cut Green Beans Frozen Vegetables 35kcal 1.2Protein 0Fat 7.1Carbs Hy-Vee, Inc. French Cut Green Beans Frozen Vegetables 36kcal 1.2Protein 0Fat 7.2Carbs BIRDS EYE French Cut Green Beans Frozen Vegetables 40kcal 1.1Protein 0Fat 5.7Carbs Safeway, Inc. French Sliced Green Beans Frozen Vegetables 36kcal 1.2Protein 0Fat 7.2Carbs French Style Cut Green Beans Frozen Vegetables 29kcal 1.2Protein 0Fat 5.9Carbs Noam Food Inc. French Style Cut Green Beans Frozen Vegetables 29kcal 1.2Protein 0Fat 5.9Carbs Giant Eagle, Inc. French Style Cut Green Beans Frozen Vegetables 29kcal 1.2Protein 0Fat 5.9Carbs Big Y Foods, Inc. French Style Cut Green Beans Frozen Vegetables 41kcal 2.4Protein 0Fat 7.1Carbs Tops Markets, LLC French Style Cut Green Beans Frozen Vegetables 29kcal 1.2Protein 0Fat 5.9Carbs Giant Eagle, Inc. French Style Cut Green Beans, French Style Frozen Vegetables 29kcal 1.2Protein 0Fat 5.9Carbs Associated Wholesale Grocers, Inc. French Style Green Beans Frozen Vegetables 39kcal 2.2Protein 0Fat 7.9Carbs Ahold USA, Inc. French Style Green Beans Frozen Vegetables 39kcal 2.2Protein 0Fat 7.9Carbs Brookshire Grocery Company French Style Green Beans Frozen Vegetables 36kcal 1.2Protein 0Fat 7.2Carbs Meijer, Inc. French Style Green Beans Frozen Vegetables 35kcal 1.2Protein 0Fat 7.1Carbs Harris-Teeter Inc. French Style Green Beans Frozen Vegetables 36kcal 1.2Protein 0Fat 7.2Carbs Giant Eagle, Inc. French Style Green Beans Frozen Vegetables 36kcal 1.2Protein 0Fat 6.0Carbs Giant Eagle, Inc. French Style Green Beans Frozen Vegetables 36kcal 1.2Protein 0Fat 6.0Carbs