Frozen Vegetables: Nutrition Facts and Calories

Frozen vegetables offer a convenient way to include more produce in your diet. This category includes a wide variety of options, from single vegetables like green beans, peas, and corn, to mixed blends and seasoned varieties. Freezing helps lock in nutrients, making them a nutritious choice often comparable to fresh vegetables. When choosing frozen vegetables, plain options with minimal ingredients are generally preferred. On the Nutrition Facts label, check the sodium content, especially for products with sauces or seasonings. The FDA Daily Value for sodium is 2,300 milligrams per day. Plain frozen vegetables typically contain no added sugars; however, some seasoned or sauced varieties might. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars. Vegetables are naturally good sources of dietary fiber, which is beneficial for health. The ingredient list can help you identify if sauces, butter, or other additions are present, which may contribute to sodium, added sugars, or saturated fat. All values are shown per 100 g so products can be compared.

3,973 products · values per 100 g

Topco Associates, Inc. French Style Green Beans Frozen Vegetables 36kcal 1.2Protein 0Fat 7.2Carbs Brookshire Grocery Company French Style Green Beans, Classic Frozen Vegetables 36kcal 1.2Protein 0Fat 7.2Carbs Schnuck Markets, Inc. French Style Green Beans, French Style Frozen Vegetables 36kcal 1.2Protein 0Fat 7.2Carbs Giant Eagle, Inc. French Style Green Beans, French Style Frozen Vegetables 36kcal 1.2Protein 0Fat 7.2Carbs Giant Eagle, Inc. French Style Green Beans, French Style Frozen Vegetables 36kcal 1.2Protein 0Fat 7.2Carbs Unified Grocers, Inc. French Style Green Beans, French Style Frozen Vegetables 35kcal 1.2Protein 0Fat 7.1Carbs Festive Finer Foods French Style Green Beans, French Style Frozen Vegetables 41kcal 2.4Protein 0Fat 7.1Carbs Wegmans Food Markets, Inc. French Style Green Beans, French Style Frozen Vegetables 29kcal 1.2Protein 0Fat 5.9Carbs Supervalu, Inc. French Style Green Beans, French Style Frozen Vegetables 36kcal 1.2Protein 0Fat 7.2Carbs Whole Foods Market, Inc. French Style Green Beans, French Style Frozen Vegetables 36kcal 1.2Protein 0Fat 6.0Carbs Schnuck Markets, Inc. French Style Green Beens Frozen Vegetables 36kcal 1.2Protein 0Fat 6.0Carbs Onyx Foods Inc. French-Style Green Beans Frozen Vegetables 35kcal 1.2Protein 0Fat 7.1Carbs Cachere Distributing Inc. Fresh Chopped Basil Frozen Vegetables 143kcal 0Protein 28.6Fat 0Carbs Hy-Vee, Inc. Fresh Chopped Parsley Frozen Vegetables 0kcal 0Protein 0Fat 0Carbs Soofer Co. Inc. Fresh Frozen Artichoke Bottoms Frozen Vegetables 39kcal 3.6Protein 0Fat 7.1Carbs Defense Commissary Agency Fresh Frozen Baby Lima Beans Frozen Vegetables 120kcal 6.0Protein 0Fat 24.1Carbs Hy-Vee, Inc. Fresh Frozen Baja Roasted Corn, Corn, Black Beans, Red Peppers, Green Peppers, Roasted Onions & Green Chilies Corn Blend, Baja Roasted Frozen Vegetables 111kcal 4.4Protein 1.7Fat 21.1Carbs Defense Commissary Agency Fresh Frozen Broccoli Cuts Frozen Vegetables 28kcal 1.1Protein 0Fat 4.4Carbs Defense Commissary Agency Fresh Frozen Broccoli Cuts Frozen Vegetables 28kcal 1.1Protein 0Fat 4.4Carbs Defense Commissary Agency Fresh Frozen Broccoli Florets Frozen Vegetables 29kcal 1.2Protein 0Fat 4.7Carbs Defense Commissary Agency Fresh Frozen Brussels Sprouts Frozen Vegetables 53kcal 3.5Protein 0Fat 9.4Carbs Defense Commissary Agency Fresh Frozen California Blend Broccoli, Carrots & Cauliflower Frozen Vegetables 32kcal 1.1Protein 0Fat 6.3Carbs Food Town Stores Inc. Fresh Frozen Chopped Broccoli Frozen Vegetables 35kcal 1.2Protein 0Fat 4.7Carbs Defense Commissary Agency Fresh Frozen Cut Corn Frozen Vegetables 111kcal 2.2Protein 1.1Fat 23.3Carbs