Frozen Vegetables: Nutrition Facts and Calories

Frozen vegetables offer a convenient way to include more produce in your diet. This category includes a wide variety of options, from single vegetables like green beans, peas, and corn, to mixed blends and seasoned varieties. Freezing helps lock in nutrients, making them a nutritious choice often comparable to fresh vegetables. When choosing frozen vegetables, plain options with minimal ingredients are generally preferred. On the Nutrition Facts label, check the sodium content, especially for products with sauces or seasonings. The FDA Daily Value for sodium is 2,300 milligrams per day. Plain frozen vegetables typically contain no added sugars; however, some seasoned or sauced varieties might. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars. Vegetables are naturally good sources of dietary fiber, which is beneficial for health. The ingredient list can help you identify if sauces, butter, or other additions are present, which may contribute to sodium, added sugars, or saturated fat. All values are shown per 100 g so products can be compared.

3,973 products · values per 100 g

Harmons Inc Fire Roasted Mild Green Chiles Frozen Vegetables 40kcal 2.2Protein 0Fat 8.9Carbs Wegmans Food Markets, Inc. Fire Roasted Poblano Peppers Frozen Vegetables 29kcal 1.2Protein 0Fat 3.5Carbs Haliburton International Corporation Fire Roasted Primavera Mistura, Fire Roasted Frozen Vegetables 47kcal 1.2Protein 2.4Fat 7.1Carbs Wegmans Food Markets, Inc. Fire Roasted Sliced Button Mushrooms, Fire Roasted Frozen Vegetables 158kcal 1.8Protein 12.3Fat 7.0Carbs Wegmans Food Markets, Inc. Fire Roasted Steak Cut Portabella Mushrooms, Fire Roasted Frozen Vegetables 175kcal 1.8Protein 15.8Fat 8.8Carbs Safeway, Inc. Fire Roasted Super Sweet Corn, Fire Roasted Super Sweet Frozen Vegetables 118kcal 3.5Protein 2.9Fat 20Carbs Sevillo Fine Foods Fire Roasted Super Sweet Yellow Corn, Fire Roasted Frozen Vegetables 114kcal 2.9Protein 1.4Fat 25.7Carbs Stater Bros. Markets Inc. Fire Roasted Sweet Corn, Fire Roasted Frozen Vegetables 148kcal 4.5Protein 1.7Fat 28.4Carbs Topco Associates, Inc. Fire-Roasted Corn In A Creamy Butter Sauce Vegetables In Sauce, Fire-Roasted Corn With Butter Sauce Frozen Vegetables 98kcal 2.9Protein 1.5Fat 19.6Carbs Wegmans Food Markets, Inc. Fire-Roasted Fajita Special Blends Seasoned Onions, Red & Green Bell Peppers, Fire-Roasted Frozen Vegetables 71kcal 1.2Protein 4.1Fat 7.1Carbs Matosantos Commercial Corp. Fit & Wellness Pre-Cut Fruits And Vegetables Frozen Vegetables 44kcal 0.9Protein 0.2Fat 11.4Carbs Young Guns, Inc Flame Roasted Diced Hatch Green Chile Frozen Vegetables 13kcal 0Protein 0Fat 2.6Carbs Young Guns, Inc Flame Roasted Hatch Green Chile Frozen Vegetables 13kcal 0Protein 0Fat 2.6Carbs Norpac Foods, Inc. Flame Roasted Vegetables Frozen Vegetables 100kcal 2.5Protein 3.1Fat 17.5Carbs Norpac Foods, Inc. Flav-R-Pac, Cut Green Beans Frozen Vegetables 37kcal 1.2Protein 0Fat 6.2Carbs Norpac Foods, Inc. Flav-R-Pac, Grandeclassics, Riviera Blend, Fresh Frozen Gourmet Vegetables Frozen Vegetables 43kcal 1.2Protein 0Fat 6.1Carbs Giant Eagle, Inc. Florentine Blend With Cheese Sauce Frozen Vegetables 44kcal 2.0Protein 1.0Fat 5.9Carbs Big Y Foods, Inc. Florentine Style Blend Broccoli, Carrots & Cauliflower, Florentine Style Frozen Vegetables 29kcal 2.4Protein 0Fat 5.9Carbs Giant Eagle, Inc. Florentine Style Blend Broccoli, Carrots, Cauliflower, Florentine Style Blend Frozen Vegetables 29kcal 2.4Protein 0Fat 5.9Carbs Giant Eagle, Inc. Florentine Style Blend Broccoli, Cauliflower & Carrots Frozen Vegetables 29kcal 1.2Protein 0Fat 5.9Carbs Big Y Foods, Inc. Florentine Style Blend Broccoli, Cauliflower & Carrots Vegetables, Florentine Style Blend Frozen Vegetables 29kcal 2.4Protein 0Fat 5.9Carbs Giant Eagle, Inc. Florentine Style Blend Broccoli, Cauliflower & Carrots, Florentine Style Blend Frozen Vegetables 100kcal 1.2Protein 0Fat 5.9Carbs Giant Eagle, Inc. Florentine Style Blend Broccoli, Cauliflower, Carrots, Florentine Style Blend Frozen Vegetables 24kcal 2.4Protein 0Fat 5.9Carbs Giant Eagle, Inc. Florentine Style Blend, Florentine Style Frozen Vegetables 29kcal 1.2Protein 0Fat 5.9Carbs