Frozen Vegetables: Nutrition Facts and Calories

Frozen vegetables offer a convenient way to include more produce in your diet. This category includes a wide variety of options, from single vegetables like green beans, peas, and corn, to mixed blends and seasoned varieties. Freezing helps lock in nutrients, making them a nutritious choice often comparable to fresh vegetables. When choosing frozen vegetables, plain options with minimal ingredients are generally preferred. On the Nutrition Facts label, check the sodium content, especially for products with sauces or seasonings. The FDA Daily Value for sodium is 2,300 milligrams per day. Plain frozen vegetables typically contain no added sugars; however, some seasoned or sauced varieties might. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars. Vegetables are naturally good sources of dietary fiber, which is beneficial for health. The ingredient list can help you identify if sauces, butter, or other additions are present, which may contribute to sodium, added sugars, or saturated fat. All values are shown per 100 g so products can be compared.

3,973 products · values per 100 g

Hy-Vee, Inc. Fresh Steam Petite Peas Frozen Vegetables 80kcal 5.8Protein 0Fat 13.8Carbs Hy-Vee, Inc. Fresh Steam Petite Whole Green Beans Frozen Vegetables 36kcal 0Protein 0Fat 8.4Carbs Hy-Vee, Inc. Fresh Steam Super Sweet Corn Frozen Vegetables 100kcal 3.3Protein 1.7Fat 17.8Carbs Oregon Potato Company Fresh Strat Daily Power Fusion, Green Apple, Pineapple, Kale, Broccoli Frozen Vegetables 53kcal 1.3Protein 0Fat 11.4Carbs Hy-Vee, Inc. Freshly Frozen Asian Vegetables With Green Beans, Broccoli, Onions & Mushrooms, Asian Vegetables Frozen Vegetables 33kcal 1.1Protein 0Fat 5.6Carbs Topco Associates, Inc. Freshly Frozen Baby Broccoli Florets Frozen Vegetables 35kcal 1.2Protein —Fat 4.7Carbs Schnuck Markets, Inc. Freshly Frozen Broccoli & Cauliflower California Style Vegetables, Broccoli & Cauliflower Frozen Vegetables 22kcal 1.1Protein 0Fat 4.4Carbs The Kroger Co. Freshly Frozen Broccoli Cuts Frozen Vegetables 25kcal 2.5Protein 0Fat 4.9Carbs Topco Associates, Inc. Freshly Frozen Broccoli Cuts Frozen Vegetables 34kcal 2.3Protein 0Fat 4.6Carbs Hy-Vee, Inc. Freshly Frozen Broccoli Cuts Frozen Vegetables 35kcal 1.2Protein 0Fat 4.7Carbs Topco Associates, Inc. Freshly Frozen Broccoli Florets Frozen Vegetables 29kcal 2.4Protein 0Fat 4.7Carbs Schnuck Markets, Inc. Freshly Frozen Broccoli Florets Frozen Vegetables 24kcal 1.2Protein 0Fat 4.7Carbs Topco Associates, Inc. Freshly Frozen Broccoli Spears Frozen Vegetables 34kcal 2.2Protein —Fat 4.5Carbs Topco Associates, Inc. Freshly Frozen Brussels Sprouts Frozen Vegetables 53kcal 3.5Protein —Fat 9.4Carbs Hy-Vee, Inc. Freshly Frozen Brussels Sprouts Frozen Vegetables 53kcal 3.5Protein 0Fat 9.4Carbs Hy-Vee, Inc. Freshly Frozen California Blend With Broccoli, Cauliflower & Carrots, California Blend Frozen Vegetables 34kcal 1.1Protein 0Fat 5.7Carbs Topco Associates, Inc. Freshly Frozen California Style Vegetables, California Style Frozen Vegetables 35kcal 1.2Protein —Fat 4.7Carbs Topco Associates, Inc. Freshly Frozen Cape Cod Style Vegetables With Carrots, Corn & Lima Beans, Cape Cod Style Frozen Vegetables 82kcal 2.4Protein 0.6Fat 15.3Carbs The Kroger Co. Freshly Frozen Cauliflower Frozen Vegetables 24kcal 0Protein 0Fat 4.7Carbs Schnuck Markets, Inc. Freshly Frozen Cauliflower Florets Frozen Vegetables 24kcal 1.2Protein 0Fat 4.7Carbs Topco Associates, Inc. Freshly Frozen Chopped Broccoli Frozen Vegetables 35kcal 1.2Protein —Fat 4.7Carbs Hy-Vee, Inc. Freshly Frozen Chopped Broccoli Frozen Vegetables 35kcal 1.2Protein 0Fat 4.7Carbs Freshly Frozen Chopped Kale Frozen Vegetables 29kcal 2.4Protein 0Fat 3.5Carbs Stater Bros. Markets Inc. Freshly Frozen Chopped Mustard Greens Frozen Vegetables 29kcal 2.4Protein 0Fat 4.7Carbs