Frozen Vegetables: Nutrition Facts and Calories

Frozen vegetables offer a convenient way to include more produce in your diet. This category includes a wide variety of options, from single vegetables like green beans, peas, and corn, to mixed blends and seasoned varieties. Freezing helps lock in nutrients, making them a nutritious choice often comparable to fresh vegetables. When choosing frozen vegetables, plain options with minimal ingredients are generally preferred. On the Nutrition Facts label, check the sodium content, especially for products with sauces or seasonings. The FDA Daily Value for sodium is 2,300 milligrams per day. Plain frozen vegetables typically contain no added sugars; however, some seasoned or sauced varieties might. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars. Vegetables are naturally good sources of dietary fiber, which is beneficial for health. The ingredient list can help you identify if sauces, butter, or other additions are present, which may contribute to sodium, added sugars, or saturated fat. All values are shown per 100 g so products can be compared.

3,973 products · values per 100 g

The Pictsweet Company Fresh Frozen Edamame Soybeans In The Pod Frozen Vegetables 122kcal 9.5Protein 3.4Fat 13.5Carbs Defense Commissary Agency Fresh Frozen Garden Blend, Broccoli, Carrots, Cauliflower, Zucchini & Yellow Squash Frozen Vegetables 28kcal 1.1Protein 0Fat 6.7Carbs Defense Commissary Agency Fresh Frozen Green Beans Cut Beans Frozen Vegetables 37kcal 1.2Protein 0Fat 7.4Carbs Defense Commissary Agency Fresh Frozen Green Beans Whole Beans Frozen Vegetables 36kcal 1.2Protein 0Fat 7.2Carbs Defense Commissary Agency Fresh Frozen Green Beans, Wax Beans & Carrots Frozen Vegetables 35kcal 1.2Protein 0Fat 7.1Carbs Hy-Vee, Inc. Fresh Frozen Herb & Garlic Seasoned Roasted Red Potatoes, Broccoli, Red Peppers & Onions Blend, Herb & Garlic Seasoned Frozen Vegetables 84kcal 2.1Protein 1.6Fat 14.7Carbs Hy-Vee, Inc. Fresh Frozen Lemon & Herb Seasoned Roasted Gold Potatoes, Asparagus & Carrots Blend, Lemon & Herb Seasoned Frozen Vegetables 74kcal 2.5Protein 1.2Fat 13.6Carbs Defense Commissary Agency Fresh Frozen Mixed Vegetables Frozen Vegetables 56kcal 2.2Protein 0Fat 12.2Carbs Defense Commissary Agency Fresh Frozen Mixed Vegetables Frozen Vegetables 56kcal 2.2Protein 0Fat 12.2Carbs Hy-Vee, Inc. Fresh Frozen Normandy Blend Whole Broccoli Florets, Cauliflower, Carrots, Sliced Yellow Squash & Zucchini, Normandy Blend Frozen Vegetables 31kcal 1.0Protein 0Fat 5.2Carbs Hy-Vee, Inc. Fresh Frozen Roasted Super Sweet Corn, Roasted Frozen Vegetables 148kcal 4.5Protein 1.7Fat 28.4Carbs Nash Finch Company Fresh Frozen Sliced Rhubarb Frozen Vegetables 22kcal 0.7Protein 0Fat 5.1Carbs Defense Commissary Agency Fresh Frozen Super Sweet Cut Corn Frozen Vegetables 89kcal 2.2Protein 1.1Fat 17.8Carbs Defense Commissary Agency Fresh Frozen Super Sweet White Corn Frozen Vegetables 89kcal 2.2Protein 1.1Fat 17.8Carbs Defense Commissary Agency Fresh Frozen Super Sweet Whole Kernel Corn, Super Sweet Frozen Vegetables 89kcal 2.2Protein 1.1Fat 17.8Carbs Defense Commissary Agency Fresh Frozen Sweet Green Peas Frozen Vegetables 79kcal 4.5Protein 0Fat 13.5Carbs Pinnacle Foods Group LLC Fresh Frozen Vegetables Frozen Vegetables 67kcal 2.2Protein 0.6Fat 11.1Carbs Key Food Stores Co-Operative, Inc. Fresh Frozen Vegetables Chopped Kale Frozen Vegetables 29kcal 2.4Protein 0Fat 3.5Carbs Pinnacle Foods Group LLC Fresh Frozen Vegetables Mixtures Frozen Vegetables 42kcal 1.2Protein 0Fat 7.2Carbs Pinnacle Foods Group LLC Fresh Frozen Vegetables Mixtures Frozen Vegetables 80kcal 2.3Protein 0.6Fat 14.8Carbs Hy-Vee, Inc. Fresh Steam Broccoli Florets Frozen Vegetables 29kcal 2.4Protein 0Fat 4.7Carbs Hy-Vee, Inc. Fresh Steam French Cut Green Beans Frozen Vegetables 36kcal 1.2Protein 0Fat 7.2Carbs Hy-Vee, Inc. Fresh Steam Mixed Vegetables Carrots, Corn, Peas, Green Beans & Lima Beans Frozen Vegetables 69kcal 3.5Protein 0Fat 14.9Carbs Hy-Vee, Inc. Fresh Steam Peas Frozen Vegetables 79kcal 5.6Protein 0Fat 13.5Carbs