Frozen Vegetables: Nutrition Facts and Calories

Frozen vegetables offer a convenient way to include more produce in your diet. This category includes a wide variety of options, from single vegetables like green beans, peas, and corn, to mixed blends and seasoned varieties. Freezing helps lock in nutrients, making them a nutritious choice often comparable to fresh vegetables. When choosing frozen vegetables, plain options with minimal ingredients are generally preferred. On the Nutrition Facts label, check the sodium content, especially for products with sauces or seasonings. The FDA Daily Value for sodium is 2,300 milligrams per day. Plain frozen vegetables typically contain no added sugars; however, some seasoned or sauced varieties might. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars. Vegetables are naturally good sources of dietary fiber, which is beneficial for health. The ingredient list can help you identify if sauces, butter, or other additions are present, which may contribute to sodium, added sugars, or saturated fat. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Frozen Vegetables

3,973 products · values per 100 g

Hy-Vee, Inc. Freshly Frozen Chopped Spinach Frozen Vegetables 37kcal 2.5Protein 0Fat 3.7Carbs Stater Bros. Markets Inc. Freshly Frozen Chopped Spinach Frozen Vegetables 36kcal 2.4Protein 0Fat 3.6Carbs Hy-Vee, Inc. Freshly Frozen Country Trio Blend With Carrots, Corn & Green Beans, Country Trio Blend Frozen Vegetables 59kcal 1.2Protein 0Fat 11.8Carbs Topco Associates, Inc. Freshly Frozen Crinkle Cut Carrots Frozen Vegetables 41kcal 1.2Protein —Fat 8.2Carbs Stater Bros. Markets Inc. Freshly Frozen Crinkle Cut Carrots Frozen Vegetables 41kcal 1.2Protein 0Fat 9.4Carbs Hy-Vee, Inc. Freshly Frozen Crinkle Cut Carrots Frozen Vegetables 41kcal 1.2Protein 0Fat 8.2Carbs Kingston Marketing Co Freshly Frozen Cut Broccoli Frozen Vegetables 28kcal 1.1Protein 0Fat 4.4Carbs Topco Associates, Inc. Freshly Frozen Cut Broccoli Frozen Vegetables 34kcal 2.3Protein —Fat 4.6Carbs Schnuck Markets, Inc. Freshly Frozen Cut Broccoli Frozen Vegetables 24kcal 1.2Protein 0Fat 4.7Carbs Schnuck Markets, Inc. Freshly Frozen Cut Broccoli Frozen Vegetables 22kcal 1.1Protein 0Fat 4.4Carbs Schnuck Markets, Inc. Freshly Frozen Cut Green Beans Frozen Vegetables 37kcal 1.2Protein 0Fat 6.2Carbs Hy-Vee, Inc. Freshly Frozen Cut Green Beans Frozen Vegetables 37kcal 1.2Protein 0Fat 6.2Carbs Topco Associates, Inc. Freshly Frozen Cut Green Beans Frozen Vegetables 37kcal 1.2Protein —Fat 6.2Carbs The Kroger Co. Freshly Frozen Edamame Frozen Vegetables 122kcal 9.5Protein 3.4Fat 13.5Carbs Hy-Vee, Inc. Freshly Frozen Fiesta Blend With Broccoli, Carrots, Dark Red Kidney Beans, White Beans, Garbanzo Beans, Italian Green Beans & Red Peppers, Fiesta Blend Frozen Vegetables 75kcal 3.8Protein 0Fat 12.5Carbs Topco Associates, Inc. Freshly Frozen Florentine Style Vegetables, Florentine Style Frozen Vegetables 32kcal 1.1Protein —Fat 5.3Carbs Hy-Vee, Inc. Freshly Frozen French Cut Green Beans Frozen Vegetables 36kcal 1.2Protein 0Fat 6.0Carbs Topco Associates, Inc. Freshly Frozen French Style Green Beans Frozen Vegetables 36kcal 1.2Protein —Fat 6.0Carbs Topco Associates, Inc. Freshly Frozen Green Peas Frozen Vegetables 79kcal 5.6Protein —Fat 13.5Carbs Schnuck Markets, Inc. Freshly Frozen Green Peas Frozen Vegetables 67kcal 4.5Protein 0Fat 13.5Carbs Hy-Vee, Inc. Freshly Frozen Italian Blend With Zucchini, Cauliflower, Carrots, Italian Green Beans & Lima Beans, Italian Blend Frozen Vegetables 41kcal 1.2Protein 0Fat 7.1Carbs Hy-Vee, Inc. Freshly Frozen Leaf Spinach Frozen Vegetables 37kcal 2.5Protein 0Fat 3.7Carbs Topco Associates, Inc. Freshly Frozen Leaf Spinach Frozen Vegetables 36kcal 2.4Protein —Fat 3.6Carbs The Kroger Co. Freshly Frozen Leaf Spinach Frozen Vegetables 37kcal 2.5Protein 0Fat 3.7Carbs