Frozen Vegetables: Nutrition Facts and Calories

Frozen vegetables offer a convenient way to include more produce in your diet. This category includes a wide variety of options, from single vegetables like green beans, peas, and corn, to mixed blends and seasoned varieties. Freezing helps lock in nutrients, making them a nutritious choice often comparable to fresh vegetables. When choosing frozen vegetables, plain options with minimal ingredients are generally preferred. On the Nutrition Facts label, check the sodium content, especially for products with sauces or seasonings. The FDA Daily Value for sodium is 2,300 milligrams per day. Plain frozen vegetables typically contain no added sugars; however, some seasoned or sauced varieties might. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars. Vegetables are naturally good sources of dietary fiber, which is beneficial for health. The ingredient list can help you identify if sauces, butter, or other additions are present, which may contribute to sodium, added sugars, or saturated fat. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Frozen Vegetables

3,973 products · values per 100 g

Kingston Marketing Co Freshly Frozen Mixed Vegetables Carrots, Corn, Green Beans & Peas Frozen Vegetables 67kcal 2.2Protein 0Fat 11.1Carbs Hy-Vee, Inc. Freshly Frozen Mixed Vegetables With Carrots, Corn, Peas, Green Beans & Lima Beans, Mixed Vegetables Frozen Vegetables 78kcal 2.2Protein 0Fat 13.3Carbs Hy-Vee, Inc. Freshly Frozen Mixed Vegetables With Carrots, Corn, Peas, Green Beans & Lima Beans, Mixed Vegetables Frozen Vegetables 78kcal 2.2Protein 0Fat 13.3Carbs Topco Associates, Inc. Freshly Frozen Mixed Vegetables With Corn, Carrots, Peas & Green Beans, Mixed Frozen Vegetables 67kcal 2.2Protein —Fat 11.1Carbs Topco Associates, Inc. Freshly Frozen Peas & Carrots Frozen Vegetables 67kcal 2.2Protein —Fat 11.1Carbs Hy-Vee, Inc. Freshly Frozen Peas & Carrots Frozen Vegetables 667kcal 22.2Protein 0Fat 111Carbs Topco Associates, Inc. Freshly Frozen Petite Brussels Sprouts Frozen Vegetables 54kcal 3.6Protein —Fat 9.6Carbs Topco Associates, Inc. Freshly Frozen Petite Cut Corn Frozen Vegetables 111kcal 3.3Protein 1.1Fat 23.3Carbs Topco Associates, Inc. Freshly Frozen Petite Peas Frozen Vegetables 79kcal 5.6Protein —Fat 13.5Carbs Topco Associates, Inc. Freshly Frozen Seasoning Blend With Onions, Celery, Red & Green Peppers, Seasoning Blend Frozen Vegetables 32kcal 0Protein —Fat 6.3Carbs

The Kroger Co. Freshly Frozen Shelled Soybeans Mukimame Frozen Vegetables 118kcal 11.8Protein 4.7Fat 7.1Carbs Hy-Vee, Inc. Freshly Frozen Stew Vegetables With Potatoes, Carrots, Onions & Celery, Stew Vegetables Frozen Vegetables 53kcal 1.2Protein 0Fat 10.6Carbs Hy-Vee, Inc. Freshly Frozen Stir Fry For Chow Mein With Noodles, Bean Sprouts, Bok Choy, Celery, Carrots, Onions, Mushrooms, Peas, Water Chestnuts, Bamboo Shoots & Red Peppers, Stir Fry For Chow Mein Frozen Vegetables 47kcal 1.9Protein 0Fat 8.5Carbs