Frozen Vegetables: Nutrition Facts and Calories

Frozen vegetables offer a convenient way to include more produce in your diet. This category includes a wide variety of options, from single vegetables like green beans, peas, and corn, to mixed blends and seasoned varieties. Freezing helps lock in nutrients, making them a nutritious choice often comparable to fresh vegetables. When choosing frozen vegetables, plain options with minimal ingredients are generally preferred. On the Nutrition Facts label, check the sodium content, especially for products with sauces or seasonings. The FDA Daily Value for sodium is 2,300 milligrams per day. Plain frozen vegetables typically contain no added sugars; however, some seasoned or sauced varieties might. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars. Vegetables are naturally good sources of dietary fiber, which is beneficial for health. The ingredient list can help you identify if sauces, butter, or other additions are present, which may contribute to sodium, added sugars, or saturated fat. All values are shown per 100 g so products can be compared.

3,973 products · values per 100 g

Hy-Vee, Inc. Freshly Frozen Sweet Peas Frozen Vegetables 79kcal 5.6Protein 0Fat 13.5Carbs Hy-Vee, Inc. Freshly Frozen Sweet Peas Frozen Vegetables 79kcal 5.6Protein 0Fat 13.5Carbs Hy-Vee, Inc. Freshly Frozen Unsweetened Rhubarb, Unsweetened Frozen Vegetables 22kcal 0.7Protein 0Fat 5.1Carbs Topco Associates, Inc. Freshly Frozen Whole Baby Carrots Frozen Vegetables 42kcal 1.2Protein —Fat 8.4Carbs Hy-Vee, Inc. Freshly Frozen Winter Mix With Broccoli & Cauliflower, Winter Mix Frozen Vegetables 29kcal 1.2Protein 0Fat 4.7Carbs THE EGYPTIAN FOOD COMPANY Frozen Artichoke Frozen Vegetables 56kcal 2Protein 0Fat 12Carbs Wei-Chuan U S A Inc. Frozen Broad Beans Frozen Vegetables 102kcal 8.9Protein 0Fat 16.7Carbs Family Food Distributors, Inc. Frozen Cassava Frozen Vegetables —kcal 0.9Protein 0.9Fat 20.2Carbs Stahlbush Island Farms, Inc. Frozen Diced Yellow Onion Frozen Vegetables 29kcal 1.2Protein 0Fat 7.1Carbs 2178 Kensington Ave., Inc. Frozen Loroco's Flowers Frozen Vegetables 21kcal 2.1Protein 0Fat 4.9Carbs FARIDA Frozen Mixed Vegetables Frozen Vegetables 75kcal 3.8Protein 0Fat 15Carbs FRAGELLO Frozen Okra Frozen Vegetables 44kcal 3Protein 0Fat 8Carbs THE EGYPTIAN FOOD COMPANY Frozen Peas With Carrot Frozen Vegetables 52kcal 3Protein 0Fat 10Carbs Stahlbush Island Farms, Inc. Frozen Riced Cauliflower Frozen Vegetables 18kcal 1.2Protein 0Fat 3.5Carbs AZUMA NATTO Frozen Soy Bean Frozen Vegetables 112kcal 2.5Protein 3.8Fat 7.5Carbs THE EGYPTIAN FOOD COMPANY Frozen Spinach Frozen Vegetables 24kcal 2Protein 0Fat 4Carbs Family Food Distributors, Inc. Frozen Vegetable Mix Frozen Vegetables 0kcal 0.5Protein 0.1Fat 11.8Carbs TROPISOL PRODUCE SOCIEDAD DE RESPONSABILIDAD LIMITADA Frozen Yuca Frozen Vegetables 168kcal 1.2Protein 1.1Fat 38.6Carbs Matosantos Commercial Corp. Fruit & Veggie Blenders Frozen Vegetables 41kcal 0.6Protein 0.1Fat 9.3Carbs Harvest Food Group, Inc. Garbanzos & Lentils With Garlic, Olive Oil And Basil Frozen Vegetables 148kcal 7.0Protein 5.6Fat 19.0Carbs Topco Associates, Inc. Garden Blend Seasoned Vegetables Medley Of Sugar Snap Peas, Roasted Red Potatoes And Red Bell Peppers With A Garlic And Parsley Herb Seasoning, Garden Blend Frozen Vegetables 61kcal 1.7Protein 0.4Fat 10.4Carbs SHURFINE Garden Classic Blends, Green Beans, Wax Beans And Carrots Frozen Vegetables 42kcal 1.2Protein 0Fat 7.1Carbs Ahold USA, Inc. Garden Fresh Medley Frozen Vegetables 47kcal 1.2Protein 0Fat 9.4Carbs SEASON'S CHOICE Garden Fresh Sweet Peas Frozen Vegetables 75kcal 5.4Protein 0Fat 14.0Carbs