Frozen Vegetables: Nutrition Facts and Calories

Frozen vegetables offer a convenient way to include more produce in your diet. This category includes a wide variety of options, from single vegetables like green beans, peas, and corn, to mixed blends and seasoned varieties. Freezing helps lock in nutrients, making them a nutritious choice often comparable to fresh vegetables. When choosing frozen vegetables, plain options with minimal ingredients are generally preferred. On the Nutrition Facts label, check the sodium content, especially for products with sauces or seasonings. The FDA Daily Value for sodium is 2,300 milligrams per day. Plain frozen vegetables typically contain no added sugars; however, some seasoned or sauced varieties might. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars. Vegetables are naturally good sources of dietary fiber, which is beneficial for health. The ingredient list can help you identify if sauces, butter, or other additions are present, which may contribute to sodium, added sugars, or saturated fat. All values are shown per 100 g so products can be compared.

3,973 products · values per 100 g

Noam Food Inc. Garden Green Peas Frozen Vegetables 88kcal 5Protein 0Fat 13.8Carbs Giant Eagle, Inc. Garden Medley Sugar Snap Peas, Roasted Red Potatoes, Roasted Red Peppers Seasoned Blend, Garden Medley Frozen Vegetables 82kcal 2.4Protein 2.9Fat 12.9Carbs Giant Eagle, Inc. Garden Medley With Garlic Herb Seasoning Frozen Vegetables 61kcal 1.7Protein 0.4Fat 10.4Carbs Green Chemical Products Inc. Garden Medley, Green Beans, Cauliflower And Assorted Vegetables In A Garlic Butter Sauce Frozen Vegetables High in sodium — 24% DV per serving 96kcal 1.7Protein 7.0Fat 7.0Carbs Noam Food Inc. Garden Mixed Vegetables Frozen Vegetables 59kcal 2.4Protein 0Fat 12.9Carbs Nash Finch Company Garden Peas Frozen Vegetables 67kcal 4.5Protein 0Fat 13.5Carbs Small Planet Foods, Inc. Garden Peas Frozen Vegetables 82kcal 4.7Protein 0Fat 14.1Carbs Harris-Teeter Inc. Garden Style Steamable Sugar Snap Peas, Roasted Red Potato, Red Bell Peppers With Garlic Herb Seasoning Medley, Garden Style Frozen Vegetables 56kcal 1.6Protein 0.4Fat 11.2Carbs SAINTHOOD USA Garden Vegetable Medley Frozen Vegetables 61kcal 2.6Protein 4.4Fat 4.4Carbs B&G Foods North America, Inc. Garden Vegetable Medley Roasted Potatoes, Sugar Snap Peas, Red Peppers & Garden Herbs, Garden Vegetable Medley Frozen Vegetables 71kcal 2.0Protein 0.5Fat 14.1Carbs Associated Wholesale Grocers, Inc. Garden Vegetable Medley Steamable Sugar Snap Peas, Roasted Potatoes, Red Peppers & Garden Herbs, Garden Vegetable Medley Frozen Vegetables 56kcal 1.6Protein 0.4Fat 11.2Carbs Nash Finch Company Garden Vegetable With Garlic Herb Seasoning Frozen Vegetables 61kcal 1.7Protein 0.4Fat 10.4Carbs B&G Foods North America, Inc. Garlic & Herb Vegetable Medley Broccoli, Cauliflower, Roasted Potatoes & Carrots, Garlic & Herb Vegetable Medley Frozen Vegetables 74kcal 2.5Protein 3.1Fat 9.9Carbs Topco Associates, Inc. Garlic Chopped Frozen Vegetables 0kcal 0Protein 0Fat 0Carbs Whole Foods Market, Inc. Garlic Herb Sauce Baby Potato Blend, Garlic Herb Sauce Frozen Vegetables 73kcal 1.8Protein 1.8Fat 14.6Carbs Pinnacle Foods Group LLC Garlic Olive Oil Antioxidant Blend Broccoli, Carrots & Sweet Bell Peppers Sauced, Garlic Olive Oil Antioxidant Blend Frozen Vegetables 41kcal —Protein 0.9Fat 5.5Carbs Pinnacle Foods Group LLC Garlic Parmesan Lightly Breaded Broccoli Florets With A Garlic Parmesan Sauce Broccoli Bites Sauced, Garlic Parmesan Frozen Vegetables High in sodium — 25% DV per serving 183kcal 4.0Protein 10.3Fat 19.8Carbs Pinnacle Foods Group LLC Garlic Parmesan Peas, Garlic Parmesan Frozen Vegetables 118kcal 5.9Protein 4.1Fat 14.1Carbs Belmont International Trading Corp Giant Corn Kernels Frozen Vegetables 80kcal 2.6Protein 0.9Fat 19.5Carbs Giant Eagle, Inc. Giant Eagle, Asparagus Spears Frozen Vegetables 24kcal 2.4Protein 0Fat 3.6Carbs Giant Eagle, Inc. Giant Eagle, Cauliflower, Garlic Butter, Garlic Butter Frozen Vegetables 47kcal 2.4Protein 2.4Fat 5.9Carbs Giant Eagle, Inc. Giant Eagle, Corn On The Cob Ears Frozen Vegetables 108kcal 3.2Protein 1.0Fat 22.9Carbs Giant Eagle, Inc. Giant Eagle, Diced Onions Frozen Vegetables 29kcal 0Protein 0Fat 7.1Carbs Giant Eagle, Inc. Giant Eagle, Easy Steam Balsamic Sweet Potato, Kale, Cranberries, Kale, Cranberries Frozen Vegetables 100kcal 2.2Protein 2.2Fat 20Carbs