Frozen Vegetables: Nutrition Facts and Calories

Frozen vegetables offer a convenient way to include more produce in your diet. This category includes a wide variety of options, from single vegetables like green beans, peas, and corn, to mixed blends and seasoned varieties. Freezing helps lock in nutrients, making them a nutritious choice often comparable to fresh vegetables. When choosing frozen vegetables, plain options with minimal ingredients are generally preferred. On the Nutrition Facts label, check the sodium content, especially for products with sauces or seasonings. The FDA Daily Value for sodium is 2,300 milligrams per day. Plain frozen vegetables typically contain no added sugars; however, some seasoned or sauced varieties might. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars. Vegetables are naturally good sources of dietary fiber, which is beneficial for health. The ingredient list can help you identify if sauces, butter, or other additions are present, which may contribute to sodium, added sugars, or saturated fat. All values are shown per 100 g so products can be compared.

3,973 products · values per 100 g

Hannaford Bros. Co. Green Peas Frozen Vegetables 82kcal 4.7Protein 0Fat 14.1Carbs Hannaford Bros. Co. Green Peas Frozen Vegetables 82kcal 4.7Protein 0Fat 14.1Carbs Safeway, Inc. Green Peas & Diced Carrots, Green Frozen Vegetables 56kcal 3.3Protein 0Fat 11.1Carbs Safeway, Inc. Green Peas & Diced Carrots, Green Frozen Vegetables 56kcal 3.3Protein 0Fat 11.1Carbs Safeway, Inc. Green Peas, Green Frozen Vegetables 79kcal 5.6Protein 0Fat 13.5Carbs Safeway, Inc. Green Peas, Green Frozen Vegetables 79kcal 5.6Protein 0Fat 13.5Carbs S. M. Flickinger Co., Inc. Green Peas, Green Frozen Vegetables 82kcal 4.7Protein 0Fat 14.1Carbs Meijer, Inc. Green Peas, Green Frozen Vegetables 82kcal 4.7Protein 0Fat 14.1Carbs Meijer, Inc. Green Peas, Green Frozen Vegetables 82kcal 4.7Protein 0Fat 14.1Carbs Ahold USA, Inc. Green Peas, Green Frozen Vegetables 82kcal 4.7Protein 0Fat 14.1Carbs Smart & Final Iris Corporation Green Peas, Green Frozen Vegetables 79kcal 5.6Protein 0Fat 13.5Carbs Stahlbush Island Farms, Inc. Green Peas, Green Frozen Vegetables 82kcal 4.7Protein 0Fat 14.1Carbs Supervalu, Inc. Green Peas, Green Frozen Vegetables 67kcal 4.5Protein 0Fat 13.5Carbs Unified Grocers, Inc. Green Peas, Green Frozen Vegetables 79kcal 5.6Protein 0Fat 13.5Carbs Unified Grocers, Inc. Green Petite Peas, Green Frozen Vegetables 82kcal 4.7Protein 0Fat 14.1Carbs Meijer, Inc. Green Petite Peas, Green Frozen Vegetables 82kcal 4.7Protein 0Fat 14.1Carbs Safeway, Inc. Green Petite Peas, Green Frozen Vegetables 80kcal 5.8Protein 0Fat 14.9Carbs Supervalu, Inc. Green Petite Peas, Green Frozen Vegetables 80kcal 4.6Protein 0Fat 13.8Carbs Harris-Teeter Inc. Green Petite Peas, Green Frozen Vegetables 80kcal 4.6Protein 0Fat 13.8Carbs Pro Hats Green Pigeon Peas Frozen Vegetables 106kcal 5.9Protein 0Fat 20Carbs Wakefern Food Corporation Green Steam In Bag Peas, Green Frozen Vegetables 71kcal 5.9Protein 0Fat 11.8Carbs Meijer, Inc. Green Steamable Peas, Green Frozen Vegetables 82kcal 4.7Protein 0Fat 14.1Carbs Safeway, Inc. Green Steams In Bag Peas & Diced Carrots, Green Frozen Vegetables 59kcal 2.4Protein 0Fat 10.6Carbs Smart & Final Iris Corporation Green Steams-In-Bag Peas, Green Frozen Vegetables 79kcal 5.6Protein 0Fat 13.5Carbs