Frozen Vegetables: Nutrition Facts and Calories

Frozen vegetables offer a convenient way to include more produce in your diet. This category includes a wide variety of options, from single vegetables like green beans, peas, and corn, to mixed blends and seasoned varieties. Freezing helps lock in nutrients, making them a nutritious choice often comparable to fresh vegetables. When choosing frozen vegetables, plain options with minimal ingredients are generally preferred. On the Nutrition Facts label, check the sodium content, especially for products with sauces or seasonings. The FDA Daily Value for sodium is 2,300 milligrams per day. Plain frozen vegetables typically contain no added sugars; however, some seasoned or sauced varieties might. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars. Vegetables are naturally good sources of dietary fiber, which is beneficial for health. The ingredient list can help you identify if sauces, butter, or other additions are present, which may contribute to sodium, added sugars, or saturated fat. All values are shown per 100 g so products can be compared.

3,973 products · values per 100 g

Hannaford Bros. Co. Hannaford, French Cut Green Beans Frozen Vegetables 29kcal 1.2Protein 0Fat 5.9Carbs Hannaford Bros. Co. Hannaford, Frozen Cauliflower Frozen Vegetables 29kcal 1.2Protein 0Fat 4.7Carbs Hannaford Bros. Co. Hannaford, Green Beans Frozen Vegetables 29kcal 1.2Protein 0Fat 5.9Carbs Hannaford Bros. Co. Hannaford, Italian Blend Frozen Vegetables 41kcal 2.4Protein 0Fat 7.1Carbs Hannaford Bros. Co. Hannaford, Prince Edward Vegetable Mix Frozen Vegetables 29kcal 1.2Protein 0Fat 7.1Carbs Hannaford Bros. Co. Hannaford, Super Sweet Cut Corn Frozen Vegetables 82kcal 2.4Protein 1.2Fat 15.3Carbs Hannaford Bros. Co. Hannaford, Whole Green Beans Frozen Vegetables 29kcal 1.2Protein 0Fat 5.9Carbs Hanover Foods Corporation Hanover Country Fresh Classics Sweet Peas, 14 Oz Frozen Vegetables 82kcal 4.7Protein 0Fat 14.1Carbs Hanover Foods Corporation Hanover, Bean Essentials, Pink Beans Frozen Vegetables 156kcal 7.8Protein 0Fat 28.9Carbs Hanover Foods Corporation Hanover, Chopped Spinach Frozen Vegetables 26kcal 3.9Protein 0Fat 3.9Carbs Hanover Foods Corporation Hanover, Cut Green Beans Frozen Vegetables 29kcal 1.2Protein 0Fat 5.9Carbs Hanover Foods Corporation Hanover, Fordhook Lima Beans Frozen Vegetables 106kcal 5.9Protein 0Fat 20Carbs Hanover Foods Corporation Hanover, Garden Medley Frozen Vegetables 24kcal 2.4Protein 0Fat 3.5Carbs Hanover Foods Corporation Hanover, Green & Red Pepper & Onion Strips Frozen Vegetables 18kcal 1.2Protein 0Fat 4.7Carbs Hanover Foods Corporation Hanover, Premium Petite Asparagus Spears Frozen Vegetables 24kcal 3.5Protein 0Fat 3.5Carbs Hanover Foods Corporation Hanover, Steam In Bag, Broccoli With Cheese Sauce Frozen Vegetables 61kcal 4.4Protein 2.2Fat 6.1Carbs Hanover Foods Corporation Hanover, The Gold Line, Premium Winter Medley Frozen Vegetables 24kcal 2.4Protein 0Fat 2.4Carbs Weis Markets, Inc. Hanover, Weis, Baby Brussels Sprouts Frozen Vegetables 47kcal 3.5Protein 0Fat 7.1Carbs Weis Markets, Inc. Hanover, Weis, Extra Fine Green Beans Frozen Vegetables 29kcal 2.4Protein 0Fat 5.9Carbs Weis Markets, Inc. Hanover, Weis, Petite Broccoli Florets Frozen Vegetables 29kcal 2.4Protein 0Fat 3.5Carbs Weis Markets, Inc. Hanover, Weis, Sugar Snap Peas Frozen Vegetables 35kcal 3.5Protein 0Fat 5.9Carbs United Natural Foods, Inc. Haricot Vert Baby French Beans Frozen Vegetables 42kcal 3.6Protein 0Fat 8.4Carbs Wakefern Food Corporation Haricots Verts Frozen Vegetables 41kcal 1.2Protein 0Fat 8.2Carbs Whole Foods Market, Inc. Haricots Verts Extra Fine Green Beans Frozen Vegetables 31kcal 1.2Protein 0Fat 6.2Carbs