Frozen Vegetables: Nutrition Facts and Calories

Frozen vegetables offer a convenient way to include more produce in your diet. This category includes a wide variety of options, from single vegetables like green beans, peas, and corn, to mixed blends and seasoned varieties. Freezing helps lock in nutrients, making them a nutritious choice often comparable to fresh vegetables. When choosing frozen vegetables, plain options with minimal ingredients are generally preferred. On the Nutrition Facts label, check the sodium content, especially for products with sauces or seasonings. The FDA Daily Value for sodium is 2,300 milligrams per day. Plain frozen vegetables typically contain no added sugars; however, some seasoned or sauced varieties might. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars. Vegetables are naturally good sources of dietary fiber, which is beneficial for health. The ingredient list can help you identify if sauces, butter, or other additions are present, which may contribute to sodium, added sugars, or saturated fat. All values are shown per 100 g so products can be compared.

3,973 products · values per 100 g

Supervalu, Inc. Green Peas Frozen Vegetables 67kcal 4.5Protein 0Fat 13.5Carbs Schnuck Markets, Inc. Green Peas Frozen Vegetables 67kcal 4.5Protein 0Fat 13.5Carbs Ahold USA, Inc. Green Peas Frozen Vegetables 75kcal 5.4Protein 0Fat 14.0Carbs L & J General International Green Peas Frozen Vegetables 82kcal 4.7Protein 0Fat 14.1Carbs Riverside Foods, LLC Green Peas Frozen Vegetables 82kcal 5.9Protein 0Fat —Carbs Associated Wholesale Grocers, Inc. Green Peas Frozen Vegetables 75kcal 5.4Protein 0Fat 14.0Carbs Supervalu, Inc. Green Peas Frozen Vegetables 82kcal 4.7Protein 0Fat 14.1Carbs Schnuck Markets, Inc. Green Peas Frozen Vegetables 67kcal 4.5Protein 0Fat 13.5Carbs Bruno's Supermarkets, Inc. Green Peas Frozen Vegetables 79kcal 4.5Protein 0Fat 13.5Carbs Unified Grocers, Inc. Green Peas Frozen Vegetables 82kcal 4.7Protein 0Fat 14.1Carbs Unified Grocers, Inc. Green Peas Frozen Vegetables 82kcal 4.7Protein 0Fat 14.1Carbs Unified Grocers, Inc. Green Peas Frozen Vegetables 82kcal 4.7Protein 0Fat 14.1Carbs Safeway, Inc. Green Peas Frozen Vegetables 82kcal 4.7Protein 0Fat 14.1Carbs Festive Finer Foods Green Peas Frozen Vegetables 82kcal 4.7Protein 0Fat 14.1Carbs Festive Finer Foods Green Peas Frozen Vegetables 82kcal 4.7Protein 0Fat 14.1Carbs Festive Finer Foods Green Peas Frozen Vegetables 82kcal 4.7Protein 0Fat 14.1Carbs Raley's Green Peas Frozen Vegetables 82kcal 4.7Protein 0Fat 14.1Carbs Whole Foods Market, Inc. Green Peas Frozen Vegetables 82kcal 4.7Protein 0Fat 14.1Carbs Lowe's Food Stores, Inc. Green Peas Frozen Vegetables 79kcal 5.6Protein 0Fat 13.5Carbs Giant Eagle, Inc. Green Peas Frozen Vegetables 79kcal 5.6Protein 0Fat 13.5Carbs Giant Eagle, Inc. Green Peas Frozen Vegetables 79kcal 5.6Protein 0Fat 13.5Carbs Schnuck Markets, Inc. Green Peas Frozen Vegetables 79kcal 5.6Protein 0Fat 13.5Carbs Schnuck Markets, Inc. Green Peas Frozen Vegetables 79kcal 5.6Protein 0Fat 13.5Carbs Haggen Inc. Green Peas Frozen Vegetables 79kcal 5.6Protein 0Fat 13.5Carbs