Frozen Vegetables: Nutrition Facts and Calories

Frozen vegetables offer a convenient way to include more produce in your diet. This category includes a wide variety of options, from single vegetables like green beans, peas, and corn, to mixed blends and seasoned varieties. Freezing helps lock in nutrients, making them a nutritious choice often comparable to fresh vegetables. When choosing frozen vegetables, plain options with minimal ingredients are generally preferred. On the Nutrition Facts label, check the sodium content, especially for products with sauces or seasonings. The FDA Daily Value for sodium is 2,300 milligrams per day. Plain frozen vegetables typically contain no added sugars; however, some seasoned or sauced varieties might. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars. Vegetables are naturally good sources of dietary fiber, which is beneficial for health. The ingredient list can help you identify if sauces, butter, or other additions are present, which may contribute to sodium, added sugars, or saturated fat. All values are shown per 100 g so products can be compared.

3,973 products · values per 100 g

The Moran Group Incorporated Green Peas Frozen Vegetables 79kcal 5.6Protein 0.5Fat 13.5Carbs The Pictsweet Company Green Peas Frozen Vegetables 79kcal 5.6Protein 0Fat 13.5Carbs Super Store Industries Green Peas Frozen Vegetables 79kcal 5.6Protein 0Fat 13.5Carbs Delhaize America, Inc. Green Peas Frozen Vegetables 79kcal 5.6Protein 0Fat 13.5Carbs Topco Associates, Inc. Green Peas Frozen Vegetables 79kcal 5.6Protein 0Fat 13.5Carbs Topco Associates, Inc. Green Peas Frozen Vegetables 67kcal 4.5Protein 0Fat 13.5Carbs Stater Bros. Markets Inc. Green Peas Frozen Vegetables 79kcal 5.6Protein 0Fat 13.5Carbs Stater Bros. Markets Inc. Green Peas Frozen Vegetables 78kcal 5.6Protein —Fat 13.3Carbs The Kroger Co. Green Peas Frozen Vegetables 79kcal 5.6Protein 0Fat 13.5Carbs Publix Super Markets, Inc. Green Peas Frozen Vegetables 78kcal 5.6Protein 0Fat 13.3Carbs Raley's Green Peas Frozen Vegetables 79kcal 5.6Protein 0Fat 13.5Carbs Raley's Green Peas Frozen Vegetables 79kcal 5.6Protein 0Fat 13.5Carbs Smart & Final Iris Corporation Green Peas Frozen Vegetables 79kcal 5.6Protein 0Fat 13.5Carbs Supervalu, Inc. Green Peas Frozen Vegetables 67kcal 4.5Protein 0Fat 13.5Carbs Weis Markets, Inc. Green Peas Frozen Vegetables 86kcal 5.4Protein 0Fat 15.1Carbs Topco Associates, Inc. Green Peas Frozen Vegetables 79kcal 5.6Protein 0Fat 13.5Carbs The Kroger Co. Green Peas Frozen Vegetables 79kcal 5.6Protein 0Fat 13.5Carbs Kohl Corporation Green Peas Frozen Vegetables 79kcal 5.6Protein 0Fat 12.4Carbs Safeway, Inc. Green Peas Frozen Vegetables 79kcal 5.6Protein 0Fat 13.5Carbs Weaver Family Limited Partnership Green Peas Frozen Vegetables 79kcal 5.7Protein 0Fat 14.3Carbs Big Y Foods, Inc. Green Peas Frozen Vegetables 86kcal 5.4Protein —Fat 15.1Carbs Safeway, Inc. Green Peas Frozen Vegetables 83kcal 6.0Protein 0Fat 14.3Carbs Food Town Stores Inc. Green Peas Frozen Vegetables 79kcal 5.6Protein 0Fat 13.5Carbs Food Town Stores Inc. Green Peas Frozen Vegetables 79kcal 5.6Protein 0Fat 13.5Carbs