Frozen Vegetables: Nutrition Facts and Calories

Frozen vegetables offer a convenient way to include more produce in your diet. This category includes a wide variety of options, from single vegetables like green beans, peas, and corn, to mixed blends and seasoned varieties. Freezing helps lock in nutrients, making them a nutritious choice often comparable to fresh vegetables. When choosing frozen vegetables, plain options with minimal ingredients are generally preferred. On the Nutrition Facts label, check the sodium content, especially for products with sauces or seasonings. The FDA Daily Value for sodium is 2,300 milligrams per day. Plain frozen vegetables typically contain no added sugars; however, some seasoned or sauced varieties might. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars. Vegetables are naturally good sources of dietary fiber, which is beneficial for health. The ingredient list can help you identify if sauces, butter, or other additions are present, which may contribute to sodium, added sugars, or saturated fat. All values are shown per 100 g so products can be compared.

3,973 products · values per 100 g

Golden Taste Inc. Greenhouse Grown California Blend Vegitable Frozen Vegetables 35kcal 1.2Protein 0Fat 5.9Carbs Dotta Foods Grilled Artichoke Halves Frozen Vegetables 42kcal 2.5Protein 0Fat 7.5Carbs Meijer, Inc. Grilled Asparagus Spears, Grilled Frozen Vegetables 24kcal 2.4Protein 0Fat 4.7Carbs Meijer, Inc. Grilled Marinated Eggplant, Zucchini & Red Peppers Vegetables, Grilled Marinated Frozen Vegetables 62kcal 1.8Protein 2.6Fat 8.0Carbs Finlay Extracts & Ingredients USA, Inc. Grilled Organic Zucchini Frozen Vegetables 33kcal 1.1Protein 0.5Fat 6.5Carbs Wegmans Food Markets, Inc. Grilled Vegetables Eggplant, Zucchini, Red And Yellow Bell Peppers And Onions Special Blends, Grilled Vegetables Frozen Vegetables 41kcal 1.2Protein 0Fat 8.2Carbs Wegmans Food Markets, Inc. Grilled Vegetables Eggplant, Zucchini, Red And Yellow Bell Peppers And Onions Special Blends, Grilled Vegetables Frozen Vegetables 41kcal 1.2Protein 0Fat 8.2Carbs B&G Foods North America, Inc. Grilled Veggies Zucchini Frozen Vegetables 44kcal 3.3Protein 0.6Fat 7.8Carbs Unified Grocers, Inc. Gumbo Blend Frozen Vegetables 59kcal 2.4Protein 0Fat 11.8Carbs Topco Associates, Inc. Gumbo Vegetable Mix With Okra, Corn, Onions, Celery & Red Peppers Frozen Vegetables 50kcal 1.1Protein 0Fat 11.1Carbs The Pictsweet Company Gumbo Vegetables Frozen Vegetables 62kcal 1.2Protein 0Fat 13.8Carbs The Pictsweet Company Halved Brussels Sproutes, Butternut Squash & Onions Vegetables For Roasting Frozen Vegetables 52kcal 2.1Protein 0Fat 11.3Carbs The Pictsweet Company Halved Brussels Sprouts Brussels Sproutsvegetables For Roasting Frozen Vegetables 59kcal 3.5Protein 0Fat 10.6Carbs The Kroger Co. Handpicked Artichoke Hearts Frozen Vegetables 41kcal 2.4Protein 0Fat 7.1Carbs The Kroger Co. Handpicked Asparagus Spears Frozen Vegetables 24kcal 2.4Protein 0Fat 3.6Carbs The Kroger Co. Handpicked Broccoli Florets Frozen Vegetables 23kcal 1.1Protein 0Fat 4.6Carbs Fruit and Vegetable Warehouse, Inc. Handpicked Rhubarb Frozen Vegetables 21kcal 0.7Protein 0Fat 4.9Carbs Hannaford Bros. Co. Hannaford, Broccoli Cuts Frozen Vegetables 34kcal 1.1Protein 0Fat 4.6Carbs Hannaford Bros. Co. Hannaford, Broccoli Florets Frozen Vegetables 35kcal 1.2Protein 0Fat 4.7Carbs Hannaford Bros. Co. Hannaford, Brussels Sprouts Frozen Vegetables 53kcal 3.5Protein 0Fat 9.4Carbs Hannaford Bros. Co. Hannaford, California Blend, Broccoli, Cauliflower And Carrots, Broccoli, Cauliflower And Carrots Frozen Vegetables 32kcal 1.1Protein 0Fat 5.3Carbs Hannaford Bros. Co. Hannaford, Chopped Broccoli Frozen Vegetables 35kcal 1.2Protein 0Fat 4.7Carbs Hannaford Bros. Co. Hannaford, Cut Green Beans Frozen Vegetables 29kcal 1.2Protein 0Fat 5.9Carbs Hannaford Bros. Co. Hannaford, Cut Green Beans Frozen Vegetables 29kcal 1.2Protein 0Fat 5.9Carbs