Frozen Vegetables: Nutrition Facts and Calories

Frozen vegetables offer a convenient way to include more produce in your diet. This category includes a wide variety of options, from single vegetables like green beans, peas, and corn, to mixed blends and seasoned varieties. Freezing helps lock in nutrients, making them a nutritious choice often comparable to fresh vegetables. When choosing frozen vegetables, plain options with minimal ingredients are generally preferred. On the Nutrition Facts label, check the sodium content, especially for products with sauces or seasonings. The FDA Daily Value for sodium is 2,300 milligrams per day. Plain frozen vegetables typically contain no added sugars; however, some seasoned or sauced varieties might. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars. Vegetables are naturally good sources of dietary fiber, which is beneficial for health. The ingredient list can help you identify if sauces, butter, or other additions are present, which may contribute to sodium, added sugars, or saturated fat. All values are shown per 100 g so products can be compared.

3,973 products · values per 100 g

Whole Foods Market, Inc. Haricots Verts Extra Fine Green Beans Frozen Vegetables 31kcal 1.2Protein 0Fat 6.2Carbs The Kroger Co. Haricots Verts Green Beans, Haricots Verts Frozen Vegetables 30kcal 1.2Protein 0Fat 7.2Carbs Harris-Teeter Inc. Harris Teeter, Chopped Spinach Frozen Vegetables 37kcal 2.5Protein 0Fat 3.7Carbs Harris-Teeter Inc. Harris Teeter, Organics Whole Kernel Corn Frozen Vegetables 111kcal 3.3Protein 1.1Fat 23.3Carbs Harris-Teeter Inc. Harris Teeter, Petite Green Peas Frozen Vegetables 80kcal 4.6Protein 0Fat 13.8Carbs Harris-Teeter Inc. Harris Teeter, Snow Peas Frozen Vegetables 58kcal 2.3Protein 0Fat 7.0Carbs Harris-Teeter Inc. Harris Teeter, Steamable Asian Style Medley Frozen Vegetables 54kcal 2.1Protein 1.6Fat 7.5Carbs Safeway, Inc. Harvest Blend Broccoli Cuts, Crinkle Slice Carrots, Cauliflower Florets, Golden Corn, Red Pepper Strips Vegetables, Harvest Blend Frozen Vegetables 44kcal 2.2Protein 0Fat 8.9Carbs Giant Eagle, Inc. Harvest Blend Broccoli Florets, Crinkle Cut Carrots, Onions, Cut Baby Cob Corn, Sugar Snap Peas, Water Chestnuts And Red Peppers, Harvest Blend Frozen Vegetables 41kcal 1.2Protein 0Fat 7.1Carbs Wegmans Food Markets, Inc. Harvest Blend Broccoli, Cauliflower, Carrots, Zucchini & Yellow Squash, Broccoli, Cauliflower, Carrots, Zucchini & Yellow Squash Frozen Vegetables 24kcal 1.2Protein 0Fat 4.7Carbs Wegmans Food Markets, Inc. Harvest Blend Broccoli, Cauliflower, Carrots, Zucchini & Yellow Squash, Harvest Blend Frozen Vegetables 24kcal 1.2Protein 0Fat 4.7Carbs Target Stores Harvest Stir-Fry Vegetable Blend Includes Broccoli, Carrots, Onions, Baby Cob Corn, Sugar Snap Peas, Mushrooms, Water Chestnuts & Red Peppers, Harvest Frozen Vegetables 40kcal 1.1Protein 0Fat 6.9Carbs Food Town Stores Inc. Harvest Vegetable Mix Frozen Vegetables 35kcal 2.4Protein 0Fat 8.2Carbs Hannaford Bros. Co. Harvest Vegetable Mix Frozen Vegetables 59kcal 2.4Protein 0Fat 12.9Carbs The Pictsweet Company Harvest Vegetables With Red Pptatoes & Garlic Herb Seasoning, Harvest Vegetables Frozen Vegetables 92kcal 2.3Protein 2.3Fat 16.1Carbs The Kroger Co. Harvest Whole Green Beans, Harvest Frozen Vegetables 36kcal 1.2Protein 0Fat 6.0Carbs The Kroger Co. Harvest Whole Yellow Wax & Green Beans Frozen Vegetables 36kcal 1.2Protein 0Fat 6.0Carbs Young Guns, Inc Hatch Green Chile Frozen Vegetables 13kcal 0Protein 0Fat 2.6Carbs Wal-Mart Stores, Inc. Healthy Organic Blend, Healthy Frozen Vegetables 84kcal 4.8Protein 1.8Fat 12.1Carbs B&G Foods North America, Inc. Healthy Weight Carrots, Sugar Snap Peas, Black Beans & Edamame, Healthy Weight Frozen Vegetables 82kcal 4.5Protein 2.3Fat 11.8Carbs H&S QUALITY FOODS, LLC Heirloom Petite Sweet Corn Frozen Vegetables 118kcal 3.5Protein 1.2Fat 24.7Carbs Ahold USA, Inc. Herbed Spring Medley Frozen Vegetables 62kcal 1.8Protein 2.2Fat 9.7Carbs Entertainment Production House Inc. Homemade Sofrito Frozen Vegetables 36kcal 0Protein 0Fat 7.1Carbs Delhaize America, Inc. Homestyle Cauliflower Cheese Bake, Homestyle Frozen Vegetables 82kcal 3.6Protein 4.5Fat 5.5Carbs