Frozen Vegetables: Nutrition Facts and Calories

Frozen vegetables offer a convenient way to include more produce in your diet. This category includes a wide variety of options, from single vegetables like green beans, peas, and corn, to mixed blends and seasoned varieties. Freezing helps lock in nutrients, making them a nutritious choice often comparable to fresh vegetables. When choosing frozen vegetables, plain options with minimal ingredients are generally preferred. On the Nutrition Facts label, check the sodium content, especially for products with sauces or seasonings. The FDA Daily Value for sodium is 2,300 milligrams per day. Plain frozen vegetables typically contain no added sugars; however, some seasoned or sauced varieties might. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars. Vegetables are naturally good sources of dietary fiber, which is beneficial for health. The ingredient list can help you identify if sauces, butter, or other additions are present, which may contribute to sodium, added sugars, or saturated fat. All values are shown per 100 g so products can be compared.

3,973 products · values per 100 g

General Mills, Inc. Honey Dijon Carrots Frozen Vegetables 41kcal 0.9Protein 0.5Fat 9.2Carbs Safeway, Inc. Honey Glazed Carrots Mix + Match, Honey Glazed Carrots Frozen Vegetables High in added sugars — 30% DV per serving 78kcal 0.9Protein 0Fat 20.9Carbs B&G Foods North America, Inc. Honey Glazed Carrots, Honey Glazed Frozen Vegetables 78kcal 0.9Protein 3.0Fat 12.2Carbs General Mills, Inc. Honey Roasted Sweet Corn A Blend Of Corn And Peppers With A Touch Of Honey, Honey Roasted Sweet Corn Frozen Vegetables 94kcal 2.4Protein 2.4Fat 16.5Carbs Wal-Mart Stores, Inc. Hong Kong Blend Broccoli, Carrots, Snow Peas, Bean Sprouts, Onions, Mushrooms & Water Chestnuts Vegetable Blends, Hong Kong Blend Frozen Vegetables 35kcal 1.2Protein 0Fat 7.1Carbs Erma Industries Inc Hot Pepper Leaves, Hot Pepper Frozen Vegetables 10kcal 2Protein 0Fat 1Carbs Mi Abuelo Organic Chile LLC Hot Unpeeled Hatch Chile Organic Flame-Roasted Green Chiles, Hot Frozen Vegetables 53kcal 2.6Protein 0Fat 10.5Carbs Mi Abuelo Organic Chile LLC Hot Unpeeled Las Cruces, New Mexico Organic Flame-Roasted Green Chiles, Hot Frozen Vegetables 53kcal 2.6Protein 0Fat 10.5Carbs Pacific Importers and Exporters Husk, Cubed Butternut Squash Frozen Vegetables 57kcal 1.8Protein 0.2Fat 14.4Carbs Pacific Importers and Exporters Husk, Green Beans Frozen Vegetables 39kcal 1.6Protein 0Fat 7.4Carbs General Mills, Inc. Immunity Blend Frozen Vegetables 65kcal 0.9Protein 2.3Fat 10.3Carbs General Mills, Inc. Immunity Blend Frozen Vegetables 45kcal 0.9Protein 2.7Fat 6.4Carbs Safeway, Inc. In Shell Edamame Soybeans Frozen Vegetables 149kcal 12.2Protein 4.7Fat 14.9Carbs Hannaford Bros. Co. In-Shell Edamame Frozen Vegetables 141kcal 11.8Protein 5.9Fat 10.6Carbs Target Stores Indian-Style Sweet Potato Curry Steam-In-Bag Vegetable Blend, Indian-Style Sweet Potato Curry Frozen Vegetables 100kcal 1.8Protein 2.7Fat 16.4Carbs Coloma Frozen Foods, Inc. Individually Quick Frozen Sweet Potato Frozen Vegetables 73kcal 1.2Protein 0Fat 17.6Carbs G&C Food Distributor & Broker Inc. Iqf Fajita Blend Frozen Vegetables 18kcal 0Protein 0Fat 6Carbs Finlay Extracts & Ingredients USA, Inc. Italian Blend Frozen Vegetables 41kcal 1.2Protein 0Fat 7.1Carbs Weis Markets, Inc. Italian Blend Frozen Vegetables 40kcal 1.3Protein 0Fat 8Carbs The Pictsweet Company Italian Blend Frozen Vegetables 53kcal 2.4Protein 0Fat 11.8Carbs Pinnacle Foods Group LLC Italian Blend A Blend Of Broccoli, Cauliflower, Italian Green Beans, Zucchini, Carrots, Red Bell Peppers, And Baby Lima Beans, Italian Blend Frozen Vegetables 43kcal 2.4Protein 0Fat 7.3Carbs Pinnacle Foods Group LLC Italian Blend Fresh Frozen Vegetables, Italian Blend Frozen Vegetables 40kcal 1.3Protein 0Fat 6.7Carbs Festive Finer Foods Italian Blend Zucchini-Squash, Carrots, Cauliflower, Italian Green Beans, Lima Beans, Italian Blend Frozen Vegetables 35kcal 2.4Protein 0Fat 7.1Carbs Wegmans Food Markets, Inc. Italian Blend Zucchini, Carrots, Cauliflower, Lima Beans & Italian Green Beans, Italian Blend Frozen Vegetables 35kcal 2.4Protein 0Fat 7.1Carbs