Frozen Vegetables: Nutrition Facts and Calories

Frozen vegetables offer a convenient way to include more produce in your diet. This category includes a wide variety of options, from single vegetables like green beans, peas, and corn, to mixed blends and seasoned varieties. Freezing helps lock in nutrients, making them a nutritious choice often comparable to fresh vegetables. When choosing frozen vegetables, plain options with minimal ingredients are generally preferred. On the Nutrition Facts label, check the sodium content, especially for products with sauces or seasonings. The FDA Daily Value for sodium is 2,300 milligrams per day. Plain frozen vegetables typically contain no added sugars; however, some seasoned or sauced varieties might. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars. Vegetables are naturally good sources of dietary fiber, which is beneficial for health. The ingredient list can help you identify if sauces, butter, or other additions are present, which may contribute to sodium, added sugars, or saturated fat. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Frozen Vegetables

3,973 products · values per 100 g

Meijer, Inc. Italian Style Zucchini, Cauliflower, Carrots, Italian Green Beans, Lima Beans & Red Peppers Vegetables Medleys, Italian Style Frozen Vegetables 35kcal 1.2Protein 0Fat 7.1Carbs Target Stores Italian-Style Broccoli, Cauliflower, Carrots, Italian-Style Green Beans & Zucchini Steam-In-Bag Blend, Italian-Style Frozen Vegetables 29kcal 2.4Protein 0Fat 5.9Carbs Italian-Style Cauliflower, Broccoli, Carrots, Italian-Style Green Beans & Yellow Squash Steam-In-Bag Blend, Italian-Style Target Stores Italian-Style Cauliflower, Broccoli, Carrots, Italian-Style Green Beans & Yellow Squash Steam-In-Bag Blend, Italian-Style Frozen Vegetables 29kcal 2.4Protein 0Fat 5.9Carbs Italian-Style Cauliflower, Carrots, Italian-Style Green Beans, Zucchini & Broccoli Steam-In-Bag Blend, Italian-Style Target Stores Italian-Style Cauliflower, Carrots, Italian-Style Green Beans, Zucchini & Broccoli Steam-In-Bag Blend, Italian-Style Frozen Vegetables 35kcal 2.4Protein 0Fat 7.1Carbs Publix Super Markets, Inc. Japanese Blend Frozen Vegetables 35kcal 2.4Protein 0Fat 5.9Carbs Associated Wholesale Grocers, Inc. Japanese Blend Broccoli, Green Beans, Onions & Mushrooms, Japanese Blend Frozen Vegetables 34kcal 2.7Protein 0Fat 6.8Carbs The Pictsweet Company Japanese Stir-Fry Vegetables With Soy Sauce Frozen Vegetables 46kcal 0.9Protein 0Fat 9.3Carbs Japanese Style Broccoli, Carrots, Sugar Snap Peas, Onions, Celery, Red Peppers, Water Chestnuts & Mushrooms Stir-Fry Blend, Japanese Style Supervalu, Inc. Japanese Style Broccoli, Carrots, Sugar Snap Peas, Onions, Celery, Red Peppers, Water Chestnuts & Mushrooms Stir-Fry Blend, Japanese Style Frozen Vegetables 41kcal 2.4Protein 0Fat 8.2Carbs Ajinomoto Foods North America, Inc. Japanese Style Vegetables Frozen Vegetables 35kcal 1.2Protein 0Fat 7.1Carbs Goya Foods, Inc. Jumbo Kernel Corn Frozen Vegetables 129kcal 3.5Protein 0Fat 28.2Carbs Wegmans Food Markets, Inc. Just Picked And Quickly Frozen Asparagus Spears Frozen Vegetables 18kcal 3.5Protein 0Fat 2.4Carbs Wegmans Food Markets, Inc. Just Picked And Quickly Frozen Cauliflower Florets Frozen Vegetables 29kcal 3.5Protein 0Fat 5.9Carbs Wegmans Food Markets, Inc. Just Picked And Quickly Frozen Chopped Kale Frozen Vegetables 29kcal 2.4Protein 0Fat 4.7Carbs Wegmans Food Markets, Inc. Just Picked And Quickly Frozen Cut Green Beans Frozen Vegetables 37kcal 1.2Protein 0Fat 7.4Carbs Wegmans Food Markets, Inc. Just Picked And Quickly Frozen Cut Green Beans Frozen Vegetables 37kcal 1.2Protein 0Fat 7.4Carbs Wegmans Food Markets, Inc. Just Picked And Quickly Frozen Edamame Whole Pod Frozen Vegetables 106kcal 11.8Protein 4.7Fat 7.1Carbs Wegmans Food Markets, Inc. Just Picked And Quickly Frozen Pepper & Onion Blend Frozen Vegetables 29kcal 1.2Protein 0Fat 5.9Carbs Wegmans Food Markets, Inc. Just Picked And Quickly Frozen Santa Fe Blend Frozen Vegetables 82kcal 3.5Protein 0Fat 17.6Carbs Wegmans Food Markets, Inc. Just Picked Asparagus Spears Frozen Vegetables 29kcal 3.5Protein 0Fat 4.7Carbs Wegmans Food Markets, Inc. Just Picked Quickly Frozen Far East Stir-Fry Vegetables Frozen Vegetables 41kcal 1.2Protein 0Fat 8.2Carbs Wegmans Food Markets, Inc. Just Picked Quickly Frozen Mixed Vegetables Frozen Vegetables 71kcal 3.5Protein 0Fat 14.1Carbs Wegmans Food Markets, Inc. Just Picked Spinach Frozen Vegetables 37kcal 2.5Protein 0Fat 3.7Carbs Wegmans Food Markets, Inc. Just Picked Whole Sweet Kernel Corn Frozen Vegetables 112kcal 3.4Protein 1.1Fat 23.6Carbs Wegmans Food Markets, Inc. Just Picked* And Quickly Frozen Cut Okra Frozen Vegetables 29kcal 1.2Protein 0Fat 5.9Carbs