Frozen Vegetables: Nutrition Facts and Calories

Frozen vegetables offer a convenient way to include more produce in your diet. This category includes a wide variety of options, from single vegetables like green beans, peas, and corn, to mixed blends and seasoned varieties. Freezing helps lock in nutrients, making them a nutritious choice often comparable to fresh vegetables. When choosing frozen vegetables, plain options with minimal ingredients are generally preferred. On the Nutrition Facts label, check the sodium content, especially for products with sauces or seasonings. The FDA Daily Value for sodium is 2,300 milligrams per day. Plain frozen vegetables typically contain no added sugars; however, some seasoned or sauced varieties might. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars. Vegetables are naturally good sources of dietary fiber, which is beneficial for health. The ingredient list can help you identify if sauces, butter, or other additions are present, which may contribute to sodium, added sugars, or saturated fat. All values are shown per 100 g so products can be compared.

3,973 products · values per 100 g

Key Food Stores Co-Operative, Inc. Key Food, Peas & Diced Carrots Frozen Vegetables 41kcal 2.4Protein 0Fat 7.1Carbs Key Food Stores Co-Operative, Inc. Key Food, Peas & Diced Carrots Frozen Vegetables 59kcal 2.4Protein 0Fat 10.6Carbs Key Food Stores Co-Operative, Inc. Key Food, Petite Peas Frozen Vegetables 80kcal 4.6Protein 0Fat 13.8Carbs Key Food Stores Co-Operative, Inc. Key Food, Premium Baby Lima Beans Frozen Vegetables 133kcal 7.2Protein 0Fat 25.3Carbs Key Food Stores Co-Operative, Inc. Key Food, Steamable Chopped Spinach Frozen Vegetables 37kcal 2.5Protein 0Fat 3.7Carbs Key Food Stores Co-Operative, Inc. Key Food, Stir Fry Vagerables Frozen Vegetables 35kcal 1.2Protein 0Fat 7.1Carbs Key Food Stores Co-Operative, Inc. Key Food, Vegetable Soup Blend Frozen Vegetables 71kcal 2.4Protein 0Fat 13.1Carbs Hy-Vee, Inc. Key West Blend Fresh Frozen Gourmet Vegetable Frozen Vegetables 37kcal 1.2Protein 0Fat 7.4Carbs Norpac Foods, Inc. Key West Vegetable Blend Frozen Vegetables 37kcal 1.2Protein 0Fat 7.4Carbs Kradjian Importing Co., Inc. Kolkas Frozen Vegetables 86kcal 2Protein 1Fat 19Carbs Target Stores Korean-Style BBQ Steam-In-Bag Vegetable Blend, Korean-Style BBQ Frozen Vegetables 53kcal 3.5Protein 2.4Fat 7.1Carbs The Kroger Co. Kroger, Blackeye Peas, Southern Style, Southern Style Frozen Vegetables 148kcal 9.9Protein 0.6Fat 27.2Carbs The Kroger Co. Kroger, Broccoli & Cauliflower Frozen Vegetables 29kcal 1.2Protein 0Fat 4.7Carbs The Kroger Co. Kroger, Broccoli Cuts Frozen Vegetables 34kcal 2.3Protein 0Fat 4.6Carbs The Kroger Co. Kroger, California Style Vegetables Frozen Vegetables 34kcal 1.1Protein 0Fat 5.6Carbs The Kroger Co. Kroger, Cauliflower Frozen Vegetables 29kcal 1.2Protein 0Fat 4.7Carbs The Kroger Co. Kroger, Chopped Broccoli Frozen Vegetables 35kcal 1.2Protein 0Fat 4.7Carbs The Kroger Co. Kroger, Chopped Green Bell Peppers Frozen Vegetables 30kcal 1.2Protein 0Fat 4.8Carbs The Kroger Co. Kroger, Chopped Kale Frozen Vegetables 29kcal 2.4Protein 0Fat 3.5Carbs The Kroger Co. Kroger, Corn Tots Frozen Vegetables 114kcal 2.9Protein 0.7Fat 22.9Carbs The Kroger Co. Kroger, Corn-O-Cob Frozen Vegetables 108kcal 3.2Protein 1.0Fat 22.9Carbs The Kroger Co. Kroger, Crinkle Cut Carrots Frozen Vegetables 41kcal 1.2Protein 0Fat 8.2Carbs The Kroger Co. Kroger, Cut Green Beans Frozen Vegetables 37kcal 1.2Protein 0Fat 6.2Carbs The Kroger Co. Kroger, Fiesta Style Vegetables Frozen Vegetables 75kcal 3.8Protein 0Fat 12.5Carbs