Frozen Vegetables: Nutrition Facts and Calories

Frozen vegetables offer a convenient way to include more produce in your diet. This category includes a wide variety of options, from single vegetables like green beans, peas, and corn, to mixed blends and seasoned varieties. Freezing helps lock in nutrients, making them a nutritious choice often comparable to fresh vegetables. When choosing frozen vegetables, plain options with minimal ingredients are generally preferred. On the Nutrition Facts label, check the sodium content, especially for products with sauces or seasonings. The FDA Daily Value for sodium is 2,300 milligrams per day. Plain frozen vegetables typically contain no added sugars; however, some seasoned or sauced varieties might. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars. Vegetables are naturally good sources of dietary fiber, which is beneficial for health. The ingredient list can help you identify if sauces, butter, or other additions are present, which may contribute to sodium, added sugars, or saturated fat. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Frozen Vegetables

3,973 products · values per 100 g

Wegmans Food Markets, Inc. Just Pickled And Quickly Frozen Rainbow Blend Frozen Vegetables 41kcal 1.2Protein 0Fat 9.4Carbs Taylor Fresh Foods, Inc. Kabocha Squash Frozen Vegetables 35kcal 1.2Protein 0Fat 8.2Carbs Wegmans Food Markets, Inc. Kale & Spinach With Extra Virgin Olive Oil And Sea Salt Special Blends, Kale & Spinach Frozen Vegetables 82kcal 1.8Protein 5.5Fat 7.3Carbs Hanover Foods Corporation Kale, Spinach & Garbanzo Beans Frozen Vegetables 59kcal 4.7Protein 0.6Fat 9.4Carbs Key Food Stores Co-Operative, Inc. Key Food, Broccoli Florets Frozen Vegetables 35kcal 1.2Protein 0Fat 4.7Carbs Key Food Stores Co-Operative, Inc. Key Food, Broccoli Spears Frozen Vegetables 34kcal 1.1Protein 0Fat 4.5Carbs Key Food Stores Co-Operative, Inc. Key Food, Brussels Sprouts Frozen Vegetables 59kcal 3.5Protein 0Fat 10.6Carbs Key Food Stores Co-Operative, Inc. Key Food, California Blend Vegetables Frozen Vegetables 28kcal 1.1Protein 0Fat 5.6Carbs Key Food Stores Co-Operative, Inc. Key Food, Cauliflower Frozen Vegetables 23kcal 1.2Protein 0Fat 4.7Carbs Key Food Stores Co-Operative, Inc. Key Food, Cauliflower Florets Frozen Vegetables 28kcal 1.1Protein 0Fat 5.6Carbs Key Food Stores Co-Operative, Inc. Key Food, Chopped Broccoli Frozen Vegetables 35kcal 1.2Protein 0Fat 4.7Carbs Key Food Stores Co-Operative, Inc. Key Food, Crinkle Cut Carrots Frozen Vegetables 41kcal 1.2Protein 0Fat 9.4Carbs Key Food Stores Co-Operative, Inc. Key Food, Cut Broccoli Frozen Vegetables 36kcal 2.4Protein 0Fat 4.8Carbs Key Food Stores Co-Operative, Inc. Key Food, Cut Corn Fresh Frozen Vegetables Frozen Vegetables 112kcal 3.4Protein 1.1Fat 23.6Carbs Key Food Stores Co-Operative, Inc. Key Food, Cut Green Beans Frozen Vegetables 37kcal 1.2Protein 0Fat 7.4Carbs Key Food Stores Co-Operative, Inc. Key Food, Cut Green Beans Frozen Vegetables 37kcal 1.2Protein 0Fat 7.4Carbs Key Food Stores Co-Operative, Inc. Key Food, Cut Okra Frozen Vegetables 30kcal 1.2Protein 0Fat 6.0Carbs Key Food Stores Co-Operative, Inc. Key Food, Garden Peas Frozen Vegetables 71kcal 5.9Protein 0Fat 12.9Carbs Key Food Stores Co-Operative, Inc. Key Food, Garden Peas Frozen Vegetables 79kcal 4.5Protein 0Fat 14.6Carbs Key Food Stores Co-Operative, Inc. Key Food, Leaf Spinach Frozen Vegetables 56kcal 4.4Protein 0.6Fat 7.8Carbs Key Food Stores Co-Operative, Inc. Key Food, Mix Vegetables Frozen Vegetables 67kcal 2.2Protein 0Fat 14.4Carbs Key Food Stores Co-Operative, Inc. Key Food, Mixed Vegetables Frozen Vegetables 67kcal 2.2Protein 0Fat 14.4Carbs Key Food Stores Co-Operative, Inc. Key Food, Mixed Vegetables Frozen Vegetables 67kcal 3.3Protein 0Fat 14.4Carbs Key Food Stores Co-Operative, Inc. Key Food, Oriental Blend Vegetables Frozen Vegetables 29kcal 1.2Protein 0Fat 5.9Carbs